egg white recipes

Make your mornings brighter with these egg-citing and easy egg white breakfast recipes. They're super tasty, high in protein, and even great for kids.

15 High Protein Egg White Breakfast Recipes

Egg White Frittata

Fluffy Egg White Omelette

Egg White Breakfast Cups

Egg White Vegetable Breakfast Casserole

Scrambled Egg Whites

Copycat Starbucks Egg White Breakfast Sandwich

Egg, Spinach, and Feta Breakfast Wrap

Healthy Breakfast Burritos

Copycat McDonald’s Egg White Delight

Banana Peanut Butter Egg White Smoothie

Egg White Breakfast Taco

Hash Brown Egg White Nests

Crustless Egg White Quiche

Copycat Starbucks Egg White Bites

Vegetable and Hash Brown Egg Casserole

Select your favorite recipe.

Organize all the required ingredients.

Prep a delicious egg white breakfast recipe in 30 minutes or less!

This egg white omelet is packed with vegetables and is super healthy. It only takes 25 minutes to make, but it tastes restaurant quality.

Egg White Omelet

sea salt

black pepper

avocado oil

¼ medium onion, (thinly sliced)

½ medium red bell pepper, (thinly sliced)

½ medium zucchini, (thinly sliced)

garlic, (thinly sliced)

crispy bacon; crumbled ((optional))

parmesan ((optional))

Egg white

Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.

Onion

Red Bell Pepper

Sea salt

In a medium bowl, whisk the eggs whites, 1/2 a teaspoon of sea salt, and ground pepper until frothy.

Heat the avocado oil in a large skillet over medium-high heat.

Add the onion, bell pepper, and 1/2 a teaspoon of sea salt and sauté until slightly softened, about 3 minutes.

Add the zucchini and the garlic and sauté until slightly softened, about 3 more minutes.

Pour the egg white mixture over the veggies and tilt the pan, allowing the eggs to spread to every corner.

Turn the heat to low.

Cover and cook for 3-5 minutes or until the egg whites are no longer translucent.

Remove the lid and flip the omelet. You can use two spatulas to make things easier. Alternatively, you can place a large plate board over the skillet and invert the omelet onto the plate before sliding it back into the pan.

Cook for another minute.

Cover half of the eggs in the bacon and grated parmesan, if you&#39;re using them.

Fold the omelet over the cheese and bacon to create a half-moon shape

Cover, turn the heat off, and let sit for 1-2 minutes or until the cheese has melted. If you choose not to add bacon or parmesan, you can skip this step and serve right away.

Cut in half and serve.

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15 High Protein Egg White Breakfast...

Egg White Omelet

Top 2 egg white recipes recipes from across the web

The most viewed egg white recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

15 High Protein Egg White Breakfast...

Egg White Omelet

The most viewed egg white recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine