egg white wrap

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.

Copycat Starbucks Egg White Wrap with Spinach and Feta

MultiGrain Flatout Flatbread

olive oil

tomatoes

spinach

garden vegetable spreadable cream cheese (I use reduced-fat)

feta crumbles

In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.

Remove from pan and set aside.

Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.

While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.

Wrap tightly into a roll.

If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1520424540/xcbtogdidg0eycfh9zcd.mp4

How to make Low Carb Wraps recipe that don&#039;t fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Quick Egg White Low Carb Wraps

Large Egg Whites (or 6 Tablespoons Liquid Egg Whites 92 grams)

Tablespoons Almond Flour

Salt (*Optional)

Black Pepper (*Optional)

Seasoning (*Optional (Your choice))

Mix together your ingredients

Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in

Cook each side for 1-2 minutes

https://mediavine-res.cloudinary.com/video/upload/t_original/v1593449496/i1t35exflhxs6qgysgln.mp4

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to make and they're a great source of protein!

Egg (White) Wraps

egg egg

Black and cayenne pepper

Prepare eggs:

Liquid egg whites &#8211; just shake box before pouring.

Whole eggs &#8211; crack into a small cup, scramble.

Egg whites:  crack egg carefully, sift yolk back and forth between shell halves, letting white pour into a cup while keeping the yolk separate.

Repeat with each egg to fill cup with egg whites only, discard yolks.

Put a small frying pan on the stove over medium heat, drizzle with avocado oil.

Pour just enough egg to cover the bottom of the frying pan, and then stop.

Cook until egg solidifies enough to flip (usually you will see bubbles come through the top), then flip &#8211; carefully &#8211; (it can be a little difficult due to how thin it is).

Cook until egg is firm and golden brown on edges, remove from heat, and fill with desired wrap ingredients!

Enjoyed this for breakfast this morning and started my day off right! The perfect breakfast that is not only quick and easy, but light and delicious, as well!

I love this recipe. I enjoyed this wrap with some avocado and smoked salmon. Delicious lunch!!

The perfect way to start the day. I love wraps and these would be so much better than the ones I use now.

I couldn't believe how good these are! So nice to have a healthy option for a wrap!

What a great idea! The recipe was easier than I expected too.

These are so so tasty! And quite easy to whip up. Great way to kick off the day. Thank you!

Love how easy this recipe is. Can’t wait to try it this weekend. thank you for the recipe!

This is such a great way to make protein-packed gluten free wraps! Love them.

This is absolutely genius!!  We did use whole eggs and seasoned with some Southwest Seasoning.  They made the best breakfast burritos I've ever had!  Thanks so much for sharing the easy recipe!

So simple to make and easy to use for a great tortilla or english muffin substitute.

This is an “egg-cellent” idea! Easy to make and so versatile. I added cayenne pepper and fill them with avocado and cream cheese. Delicious!

These egg wraps are my new go-to breakfast. Love how easy they are to make. My favorite topping so far is thin sliced prosciutto and basil. YUM

These were so quick to make and there are so many ways to use them. Love this.

I'm preparing for a fast and needed something keto for breakfast. These were perfect! I'm going to make them regularly from now on. Thanks!

I'm so happy with how these came out! Even my son loved them and wants more tomorrow. Thank you!

I loved making these egg wraps. I used whole eggs with the yolk and made it for our Sunday brunch. My boys loved it and already have plans for what to add inside the wrap.

These egg wraps will resolve my disappointment in store bought tortillas. Thank you so much. I can’t wait to make them. Love the convenience too.

I really enjoyed this as an alternative to a regular wrap. It was so tasty and the perfect way to start off the day today! Yum!

Love love love eggs and learning new ways to make them.

I've never tried making my own wraps and this egg white wraps looks easy and really good to eat. Might try this someday, looks good for breakfast!

This is awesome for that quick breakfast fix! This is very suitable for me who always on the go!

I found these at costco a while back and loved them, but they never got them back in again. Glad I can now make them at home, and they were so easy too!

Ahhh, this is my new favorite way to have a breakfast wrap in the mornings!!! Thank you so much for this!!!

These are so clever! And not only are they tasty but the extra protein hit was awesome too!

I had fun making these egg wraps! So easy and simple to make yet they were flavorful and pleasing.

Used this recipe for meal prepping our breakfasts for this week. So easy and good!

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Copycat Starbucks Egg White Wrap wi...

Quick Egg White Low Carb Wraps

Egg (White) Wraps

Top 3 egg white wrap recipes from across the web

The most viewed egg white wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Copycat Starbucks Egg White Wrap wi...

Quick Egg White Low Carb Wraps

Egg (White) Wraps

The most viewed egg white wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine