egg white wraps

How to make Low Carb Wraps recipe that don&#039;t fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Quick Egg White Low Carb Wraps

Large Egg Whites (or 6 Tablespoons Liquid Egg Whites 92 grams)

Tablespoons Almond Flour

Salt (*Optional)

Black Pepper (*Optional)

Seasoning (*Optional (Your choice))

Mix together your ingredients

Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in

Cook each side for 1-2 minutes

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How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Make these egg white wraps for an easy meal prepped breakfast!

Spinach Feta Egg White Wraps

tsp kosher salt

¼ tsp black pepper

olive oil

5-8 oz chopped spinach

oz sun dried tomatoes (julienne cut)

½ tsp crushed red pepper flakes

oz feta cheese (crumbled)

wheat lavash wraps

Preheat oven to 350F and grease a 9x13 baking pan or line with parchment paper. Pour liquid egg whites into the pan and season with salt and pepper. Bake at 350F for 15 minutes.

Heat olive oil in a frying pan over medium-low heat. When the oil is warm, add the spinach to the pan and saute until mostly wilted. Add sun dried tomatoes, some salt, and crushed red pepper flakes to the pan and toss to combine.

Remove the pan from heat and dab out any excess liquid that came out of the spinach.

Cut cooked egg whites into 6 rectangles. Assemble wraps placing the egg rectangle at the top center of the wrap with the spinach tomato mixture and 1 oz of crumbled feta inside.

Fold up with the right side over the center, then fold the bottom up, then fold over the other side.

Warm the wrap in a pan over medium heat to seal the seam and crisp the other side.

Allow to cool completely before wrapping up to store in the fridge for up to 5 days. Reheat in the microwave for 1 min 30 secs and crisp in the air fryer at 375F for a couple mins OR bake in oven at 275F for about 10 minutes.

I love these! These wraps are my favorite to get from Starbucks, and it was much easier making them at home than I thought they would be!
I did accidentally get just regular liquid eggs instead of egg whites, but those have worked just as well! It's so nice having my breakfast already prepped so I can eat it before my kids wake up in the mornings!

So good! Have you tried freezing them before?

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Top Tags

Quick Egg White Low Carb Wraps

Spinach Feta Egg White Wraps

Top 2 egg white wraps recipes from across the web

The most viewed egg white wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick Egg White Low Carb Wraps

Spinach Feta Egg White Wraps

The most viewed egg white wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine