egg wrap

This low-carb egg wrap is a customizable powerhouse breakfast wrap recipe! The egg wrap itself is thin, crepe-like, and can be filled with anything!

Breakfast Egg Wrap

eggs

water

all-purpose flour

Salt and pepper (to taste)

olive oil

avocado

lemon juice

garlic powder

arugula

tomato (sliced)

feta cheese

In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.

Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.

Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.

To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.

Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!

How to make Low Carb Wraps recipe that don&#039;t fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Quick Egg White Low Carb Wraps

Large Egg Whites (or 6 Tablespoons Liquid Egg Whites 92 grams)

Tablespoons Almond Flour

Salt (*Optional)

Black Pepper (*Optional)

Seasoning (*Optional (Your choice))

Mix together your ingredients

Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in

Cook each side for 1-2 minutes

https://mediavine-res.cloudinary.com/video/upload/t_original/v1593449496/i1t35exflhxs6qgysgln.mp4

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to make and they're a great source of protein!

Egg (White) Wraps

egg egg

Black and cayenne pepper

Prepare eggs:

Liquid egg whites &#8211; just shake box before pouring.

Whole eggs &#8211; crack into a small cup, scramble.

Egg whites:  crack egg carefully, sift yolk back and forth between shell halves, letting white pour into a cup while keeping the yolk separate.

Repeat with each egg to fill cup with egg whites only, discard yolks.

Put a small frying pan on the stove over medium heat, drizzle with avocado oil.

Pour just enough egg to cover the bottom of the frying pan, and then stop.

Cook until egg solidifies enough to flip (usually you will see bubbles come through the top), then flip &#8211; carefully &#8211; (it can be a little difficult due to how thin it is).

Cook until egg is firm and golden brown on edges, remove from heat, and fill with desired wrap ingredients!

Enjoyed this for breakfast this morning and started my day off right! The perfect breakfast that is not only quick and easy, but light and delicious, as well!

I love this recipe. I enjoyed this wrap with some avocado and smoked salmon. Delicious lunch!!

The perfect way to start the day. I love wraps and these would be so much better than the ones I use now.

I couldn't believe how good these are! So nice to have a healthy option for a wrap!

What a great idea! The recipe was easier than I expected too.

These are so so tasty! And quite easy to whip up. Great way to kick off the day. Thank you!

Love how easy this recipe is. Can’t wait to try it this weekend. thank you for the recipe!

This is such a great way to make protein-packed gluten free wraps! Love them.

This is absolutely genius!!  We did use whole eggs and seasoned with some Southwest Seasoning.  They made the best breakfast burritos I've ever had!  Thanks so much for sharing the easy recipe!

So simple to make and easy to use for a great tortilla or english muffin substitute.

This is an “egg-cellent” idea! Easy to make and so versatile. I added cayenne pepper and fill them with avocado and cream cheese. Delicious!

These egg wraps are my new go-to breakfast. Love how easy they are to make. My favorite topping so far is thin sliced prosciutto and basil. YUM

These were so quick to make and there are so many ways to use them. Love this.

I'm preparing for a fast and needed something keto for breakfast. These were perfect! I'm going to make them regularly from now on. Thanks!

I'm so happy with how these came out! Even my son loved them and wants more tomorrow. Thank you!

I loved making these egg wraps. I used whole eggs with the yolk and made it for our Sunday brunch. My boys loved it and already have plans for what to add inside the wrap.

These egg wraps will resolve my disappointment in store bought tortillas. Thank you so much. I can’t wait to make them. Love the convenience too.

I really enjoyed this as an alternative to a regular wrap. It was so tasty and the perfect way to start off the day today! Yum!

Love love love eggs and learning new ways to make them.

I've never tried making my own wraps and this egg white wraps looks easy and really good to eat. Might try this someday, looks good for breakfast!

This is awesome for that quick breakfast fix! This is very suitable for me who always on the go!

I found these at costco a while back and loved them, but they never got them back in again. Glad I can now make them at home, and they were so easy too!

Ahhh, this is my new favorite way to have a breakfast wrap in the mornings!!! Thank you so much for this!!!

These are so clever! And not only are they tasty but the extra protein hit was awesome too!

I had fun making these egg wraps! So easy and simple to make yet they were flavorful and pleasing.

Used this recipe for meal prepping our breakfasts for this week. So easy and good!

Top 3 egg wrap recipes from across the web

The most viewed egg wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Breakfast Egg Wrap

Quick Egg White Low Carb Wraps

Egg (White) Wraps

Top 3 egg wrap recipes from across the web

The most viewed egg wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Breakfast Egg Wrap

Quick Egg White Low Carb Wraps

Egg (White) Wraps

The most viewed egg wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine