filling soups

You need to have this delightfully warming pumpkin soup in your little black book of dinners. Serve with a swirl of cream.

Pumpkin soup

onion,

carrots,

garlic

bay leaf

unsalted butter

olive oil

pumpkin

floury potato,

litre/1¾ pint vegetable or chicken stock, a little extra may be needed

100 milliliters/3½fl oz double cream

pumpkin seeds

salt and black pepper

Mulligatawny is a richly flavoured soup, spiced with curry powder and thickened with rice. Perfect for a cold day, serve with a dollop of tangy sour cream.

This meal, if served as five portions, provides 245kcal, 5g protein, 36g carbohydrate (of which 12g sugars), 8g fat (of which 3.5g saturates), 5g fibre and 0.4g salt per portion.

Mulligatawny soup

butter

sunflower oil

garlic cloves, chopped

celery sticks, thinly sliced

sweet potato, peeled,

eating apple, peeled, quartered,

tbsp medium curry powder

vegetable or chicken stock cube (low-salt is best)

water

tomato purée

mango chutney

100 grams/3½oz basmati rice

grams/3½oz natural yoghurt

coriander

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Lentil & Bacon Soup

onion,diced

pancetta cubes

carrot(about 120 grams), finely diced

tsp cumin

turmeric

garlic cloves,finely chopped

chilli,sliced

stock cubes

red lentils,rinsed

Lentil & bacon soup

Heat the olive oil in a large saucepan. Add the onion, 1 pack of pancetta and the carrot. Cook on a low to medium heat for 10 minutes until the onions are soft.

Add the cumin, turmeric, garlic and chilli and cook for a further 1 – 2 minutes until the aromas are released.

Pour in 1.25 litres of boiling water, crumble in the stock cubes and add the lentils. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren’t sticking.

Meanwhile, fry the remaining lardons in a small frying pan for about 10 minutes until crispy. You don’t need to add any oil as plenty will run from the pancetta.

Serve the soup with a sprinkle of crispy lardons on top.

Skip the oven with this Chicken Alfredo Lasagna Soup from Delish.com.

Chicken Alfredo Lasagna Soup

celery,

garlic,

thyme

red pepper flakes

Kosher salt

black pepper

tbsp. all-purpose flour

chicken broth

lb. chicken breasts (about 3),

lasagna noodles,

heavy cream

mozzarella

c. Parmesan,

c. spinach

tbsp. chopped parsley,

This was excellent! More like a stew than a soup. I used rice instead of lasagna noodles. Making it again today!

https://streaming.hearstdigitalstudios.com/59916160-022f-4411-aa24-fbe4368fd7ce/video_rover_16x9_1080p_hd_1544124394_25037.mp4

This chicken alfredo lasagna soup is the perfect hearty dinner for a cold winter night.

Love Chicken Alfredo? This Soup Will Be Your New Fave

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!

Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.

Sweet potato soup

onion, roughly chopped

4cm/1½ inches fresh root ginger, finely chopped

garlic clove, crushed

½ tsp dried red chilli flakes

700 grams/1lb 10 ounces sweet potatoes,

vegetable stock

This hearty split pea soup gets its flavour from ham hock. In Finland it's traditionally eaten on Thursdays, with pancakes for dessert! 

Finnish split pea soup

300 grams/10½oz split peas

bicarbonate of soda

ham hock

onions,

blade of mace

bay leaves

carrot, finely chopped

mustard

100 milliliters/3½fl oz double cream (optional)

This hearty soup gets its flavour from ham hock. It’s traditionally eaten on Thursdays, with Finnish pancakes for dessert!

Finnish Pea Soup

A great chicken noodle soup recipe for using up leftover cooked chicken. Combine with broccoli, peas or any other vegetables that need eating. Good stock is the key to this recipe, so use the best you can get your hands on.


Easy chicken noodle soup

500 milliliters/18fl oz good-quality chicken stock

garlic clove, sliced

ginger,

chicken breast

grams/3½oz egg noodles

broccoli peas

2–3 tsp reduced salt soy sauce

spring onions, trimmed

chilli or sesame oil (optional)

This light and summery minestrone soup makes the most of springtime vegetables, don't forget a dollop of pesto on top.
Try freezing this soup in portion-sized containers - it will keep for 2 months.

Each serving provides 220kcal, 4.5g protein, 16g carbohydrate (of which 8g sugars), 14g fat (of which 4g saturates), 4g fibre and	2.2g salt.

Spring minestrone soup with pesto

grams/1½oz butter

leek, halved lengthways and thinly sliced

250 grams/9 ounces potatoes, peeled and finely chopped

savoy cabbage

stock

400 grams/14 ounces can Italian chopped tomatoes

tbsp green basil pesto

This spicy chicken and chorizo soup is cheap, flavourful and quick to prepare using items from your store cupboard. Great for batch cooking too!

Hearty chicken and chorizo soup

onion, finely chopped

chorizo

boneless skinless chicken thighs,

½ tsp hot smoked paprika

garlic cloves, finely chopped

rosemary, leaves

flageolet

800 milliliters/1pt 8fl oz chicken stock

150 milliliters/5fl oz double cream

rye bread, to serve

This spicy chicken soup is cheap, flavourful and quick to prepare using items from your larder.

Hearty chicken and chorizo broth

A great way to use up all those odds and ends from the fridge. Raw root vegetables, leafy veg, cooked leftover vegetables, pasta and rice can all be thrown into the pan. Just make sure they are added in the right order, so raw vegetables that need a bit of cooking go in first, then green vegetables and finally cooked ingredients. Top the cooked soup with any cheese you have handy or spoonfuls of pesto.


Easy minestrone soup

tbsp oil (olive, sunflower

1–2 sticks celery, trimmed and thinly sliced (optional)

tomatoes

chicken or vegetable stock cube

tsp dried mixed herbs or dried oregano

400 grams/14 ounces tin borlotti

½–1 mug cooked pasta or rice

This minestrone recipe is great for using up odds and ends of veg, reducing food waste.

Flexible minestrone soup

This cosy lasagne soup recipe is a great way to use up those lonely lasagne sheets you have left in the packet. Feel free to adapt this recipe and use up whatever vegetables you have in the fridge. 

Veggie lasagne soup 

carrots, finely chopped

celery sticks, finely chopped

courgette, sliced into rounds

mushrooms,

garlic cloves, crushed

tin chopped tomatoes

tin green lentils, drained

Italian herbs

vegetable stock cube

lasagne sheets, whatever shape

salt and black pepper,

grams/2½oz mascarpone, to serve (optional)

grams/1¾oz Parmesan (or vegetarian alternative)

A comforting, filling soup perfect for autumn

Veggie lasagne soup

Herbs, pulses, noodles, spinach and soured cream combine in this Iranian comfort food dish, topped with deeply caramelised onions.

Persian noodle soup

tsp turmeric

tin chickpeas, drained

100 grams/3½oz small brown lentils

haricot beans, drained

grams/3½oz linguine or Iranian reshtey noodles

spinach

parsley

grams/¾oz coriander

grams/½oz mint

x 250 milliliters/9fl oz tubs soured cream

This budget minestrone is the classic Italian soup made with cannellini beans and broken up spaghetti. Feel free to stir in extra vegetables, depending on what you have in the fridge. This is designed to be a low cost recipe.

Each serving provides 300 kcal, 18.3g protein, 37.1g carbohydrate (of which 14g sugars), 5.2g fat (of which 1g saturates), 16.5g fibre and 1.85g salt.

Minestrone soup

onion, chopped

celery sticks, chopped

1.2 litres/2 pints vegetable or chicken stock,

tin cannellini beans, drained and rinsed

100 grams/3½ dried spaghetti, broken into short lengths

cabbage,

A completely flexible winter vegetable soup recipe with a bit of optional chorizo. Feel free to use any fresh winter root vegetables and cabbage that you have. 

Winter vegetable soup

onion, finely sliced

garlic cloves,

turnips,

potato (preferably Maris Piper), cut into 1.5cm/¾in chunks

parsnip,

paprika

grams/4½oz chorizo sausage (we

100 grams/3½oz Puy lentils,

1.75 litres/3 pints stock, made with 1 chicken stock cube

grams/3½oz cavolo nero, kale or spring greens, tough midribs removed, shredded into 2cm/¾in pieces

sea salt and black pepper

soured cream

The Bikers put together two delicious seasonal soups.

Summer and winter vegetable soups

A warming winter pumpkin soup; the kick of ginger and chilli is set off by soothing coconut milk. If you can't get hold of pumpkin, try butternut squash.

This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates), 3.5g fibre and trace salt per portion.

Top 15 filling soups recipes from across the web

The most viewed filling soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pumpkin soup

Mulligatawny soup

Lentil & Bacon Soup

Chicken Alfredo Lasagna Soup

Sweet potato soup

Finnish split pea soup

Easy chicken noodle soup

Spring minestrone soup with pesto

Hearty chicken and chorizo soup

Easy minestrone soup

Veggie lasagne soup

Persian noodle soup

Minestrone soup

Winter vegetable soup

Pumpkin, chilli and coconut soup

Top 15 filling soups recipes from across the web

The most viewed filling soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pumpkin soup

Mulligatawny soup

Lentil & Bacon Soup

Chicken Alfredo Lasagna Soup

Sweet potato soup

Finnish split pea soup

Easy chicken noodle soup

Spring minestrone soup with pesto

Hearty chicken and chorizo soup

Easy minestrone soup

Veggie lasagne soup

Persian noodle soup

Minestrone soup

Winter vegetable soup

Pumpkin, chilli and coconut soup

The most viewed filling soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine