ground beef wrap

Southwest Wraps have ground beef, rice, black beans, corn, bell peppers, and onion wrapped inside a crispy and golden tortilla. This is an easy meal that take less than 30-minutes and my family loves them!

Crispy Southwest Wrap

beef

salt and black pepper

chili powder

cumin

garlic powder

water

can black beans

corn (canned

red bell pepper (, chopped)

green onion (, chopped)

rice

cheddar cheese ((or Monterey or pepperjack))

sour cream (or plain Greek yogurt)

flour tortillas

Add the ground beef to a large skillet over medium heat. &nbsp;Cook and crumble until browned. Drain grease.&nbsp;

Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to combine.&nbsp;

Add black beans, corn, bell pepper, and onions and toss to combine. Saute for a 2-3 minutes.

Warm the rice. Layer tortilla with a handful of cheese evenly spread across the tortilla.&nbsp;

Add a small scoop of rice, placing it in a line along one end of the tortilla.&nbsp;

On top of the rice add a few small dollops of sour cream, and a spoonful of the beef filling. Starting at that end, roll the tortilla up, folding in the sides like a burrito.&nbsp;

Heat a large skillet over medium high heat. Add a tablespoon of oil to a skillet or spray the skillet generously with cooking spray. Place the wraps seam side down in the greased skillet. 

Gently brush the tops of the wraps lightly with oil, or spray them with cooking spray. Turn the wraps every minute or two until they are golden and crispy on all sides.&nbsp;

Serve warm, with salsa and/or a creamy cilantro dipping sauce.

https://content.jwplatform.com/videos/Wwb4f6gd.mp4

Crispy Southwest Wraps are one of our go-to, easy meals. They take less than 30-minutes and my family loves them!

High protein cheeseburger wraps that taste amazing and reheat perfectly. Easy, affordable meal prep for muscle gain, weight loss, or healthy lunches.

Cheeseburger Wraps

750 g Beef Mince (5%-10% Fat)

Brown (Yellow) Onion (Diced)

g Tomato Paste

g Smoked Paprika

g Garlic Powder

g Chilli Flakes (Optional)

180 ml Beef Stock

80 g High Protein Yogurt

60 g Tomato Ketchup

g Yellow Mustard

g Dill Pickles (Diced)

Salt & Pepper

Wraps

Cheddar Cheese (Grated)

Sauce of Choice

Heat a large non-stick pan over medium-high heat, lightly spray with oil. Add diced onion and sauté 2–3 minutes until softened. Stir in tomato paste and cook 1 minute to caramelise — this mimics burger-grill flavour and adds natural colour.

Build Flavour Base

Add the beef, breaking it apart as it browns. Once no longer pink, stir in smoked paprika, garlic powder, chilli flakes (optional) and season with salt and pepper. Cook 1 minute to toast the spices and drive off moisture for better caramelisation.

Cook The Beef

Deglaze with beef stock, scraping up any browned bits, and simmer for 3–4 minutes to reduce slightly. Lower the heat, then mix in ketchup and yellow mustard. Fold through Greek yogurt and stir gently until the sauce thickens slightly and coats the beef evenly. Remove from heat and fold through diced pickles. Let rest 5 minutes — the sauce will cling beautifully once cooled.

Build The Sauce

Lay each tortilla flat and spoon one-sixth of the beef mix into the centre. Top with grated cheese. Roll tightly, tucking in ends to seal. In a dry pan, toast seam-side down for 2–3 minutes per side, until golden and sealed. Optional signature: sprinkle a little cheese along the outside seam before toasting for a crispy cheese crust.

Assemble The Wraps

Slice diagonally for presentation and drizzle lightly with a sauce of choice.

Serve or Store

https://www.youtube.com/watch?v=4iNH11Cs3iM

These high-protein cheeseburger wraps have been in my weekly rotation for a while now, and they are so good. They don't take long to make at all, and you can add all sorts of different ingredients to them.

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👇 RECIPE (Full Written Version)

Cheeseburger Beef Filling

750g (1.6lb) - Lean Beef Mince (5%-10% Fat)
1 - Brown (Yellow) Onion, Diced
1 Tbsp (20g) - Tomato Paste
2 tsp (8g) - Smoked Paprika
2 tsp (8g) - Garlic Powder
1/2 tsp (1g) - Chilli Flakes (Optional)
3/4 Cup (180ml) - Beef Stock
1/3 Cup (80g) - High Protein Yogurt
1/4 Cup (60g) - Tomato Ketchup
1 tsp (10g) - Yellow Mustard
100g (3.5oz) - Pickles, Diced
Salt & Pepper

To Assemble

6 - Wraps of Choice (High Protein)
180g (6.3oz) - Cheddar Cheese, Grated
Sauce of Choice

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I Can't Stop Making These HIGH PROTEIN Wraps | Cheeseburger Wraps Meal Prep

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Crispy Southwest Wrap

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The most viewed ground beef wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine