healthy apple pie

<span id="docs-internal-guid-5d1f1520-7fff-9147-9bf1-068968b4a84e"><span style="font-size: 12pt;font-family: Arial;color: #000000;background-color: transparent;font-style: italic;vertical-align: baseline">This Vegan Apple Crumb Pie is warm, cozy, and perfectly spiced! A crisp, buttery crust with a gooey apple filling, and a homemade crumble topping. Gluten &amp; Oil-Free.</span></span>

Vegan Apple Crumb Pie 

almond flour

arrowroot powder

sea salt

lemon

maple syrup

cinnamon

ginger

cardamom

nutmeg

apples*,

oats

baking powder

Prep

Preheat the oven to 350F and set a pie or tart tin aside.

Make the Pie Crust: 

prepare the flax &#8220;eggs&#8221; and let sit for at least 5 minutes; In the meantime, whisk the almond flour, arrowroot powder, and salt together in a medium bowl until well combined. Add the thickened flax to the bowl and mix with a spatula, eventually switching to your hands to form a dough &#8220;ball.&#8221; Place the dough between two large sheets of parchment paper, and use a rolling pin to create a thin circle, wide enough to cover the base and sides of your pie tin. Remove one sheet of parchment paper and &#8220;flip&#8221; the crust into your pie dish; remove the top layer of parchment paper, then press the dough along the base and up the sides of the pie dish. Use a fork to create a few venting holes on the bottom and sides of the dish; Set aside.

Apple Filling: 

Whisk the lemon juice, maple syrup, arrowroot powder, cinnamon, ginger, cardamom, nutmeg, and salt together in a large bowl until evenly combined. Thinly slice your apples using either a knife or mandoline (I recommend the latter) &#8211; I did not peel my apples, but you can if you&#8217;d like. Add the apples to the bowl with the spices and toss until the apples are coated. Transfer this mixture to the pie dish, then use your hands to spread the apples out evenly and make sure they are packed tightly.

Top with Crumble

Whisk the oats, almond flour, arrowroot powder, baking powder, cinnamon, and salt together in a bowl, until evenly distributed. Pour in the maple syrup and nut butter, then use a spatula to mix until a slightly sticky dough ball forms. Use your hands to crumble this ball evenly over the pie, aiming for smaller pieces vs. large clumps.

Bake

Place in the middle rack of the oven and bake for 28-30 minutes, until the crumble turns golden brown. Remove from the oven and serve warm, or let cool before serving. Serve as desired; leftovers will keep at room temperature for up to 5 days.

I made this today and it is incredible!!! I had to come and comment as soon as I finished enjoying this to let everyone know just how good it is. I cant believe how wholesome this recipie is and still tastes amazing. I substituted tapioca starch for arrowroot as that's what I had. Next time I may cut the apples in half as we had a hard time cutting through the pie piece while eating it, or it may have just been that we were trying to devour it too fast.

Well done, Caitlin! I've tried many of your recipies and think they are so talented. You always deliver on super healthy, easy and delicious recipies. Thank you!

This tasted delicious! I added some brown sugar to the filling mixture for some more sweetness.

The ultimate healthy apple pie recipe that's secretly vegan and gluten-free! Topped with a flaky crust and caramelized gooey cinnamon apples, you'll never know this apple pie filling has no sugar added!

Best Healthy Homemade Apple Pie

servings Flaky Vegan Pie Crust (Gluten Free Option)

7-9 large apples, skinned, cored, and sliced very thin

tbsp lemon juice, or apple cider vinegar

tsp vanilla extract

tsp ground ginger

tbsp vegan butter or coconut oil, chilled

tbsp dairy free cream (such as coconut cream

tbsp raw sugar

First prepare the pie crust. Double the recipe and follow the directions listed in the Flaky Vegan Pie Crust recipe card, completely step 4. The only change you&#8217;ll need to make is when making the dough into a disk, separate it into 2 disks (one for the bottom crust, one for the top). Chill the disks for 30 minutes.

Continue on to follow step 5 through 7 with only 1 disk, rolling it out to be the bottom crust. Once the crust is in the pie dish, refrigerate the pie crust again, and proceed on with making the apple pie filling. 

Apple pie filling: 

Combine the thinly sliced apples in a bowl with the lemon juice, arrowroot powder, vanilla extract, and spices until evenly coated. 

Remove the pie dish and the second disk from the fridge. Pour the apple filling into the pie dish, arranging the apples so that they&#8217;re laying flat. Add in the tbsp vegan butter/coconut oil in cubes on top of the apples. Set aside.

Make the lattice crust according to the Flaky Vegan Pie Crust steps in the Notes section (starting at Step 3)

 To make the lattice, measure 10″ in length (if using a 10″ pie dish) and 1-1.5&#8243; in width for each strip of the lattice. Measure out 8-12 strips, depending on how many you want to go across each side. Drape half of the strips in one direction over the pie. Do not seal off the lattice yet. Now begin to weave the other strips going the opposite direction, lifting up every other strip to cover the opposite strip. Repeat for any remaining dough, alternating between which strips are folded and unfolded. Cut the loose ends of the strips, and gently tuck them underneath and into the first (bottom) pie crust.

Whisk together the coconut oil and maple syrup for the vegan &#8220;egg wash&#8221; and brush the pie crust. Sprinkle with coconut or raw sugar.

Refrigerate the pie for 30 minutes while you preheat the oven to 375F. 

When the oven is ready, place a pie onto a baking sheet, cover the crust fully with tinfoil,  and into the oven to bake for 25 minutes.

After 25 minutes, remove the tinfoil and bake for another 25 minutes, or until the crust looks lightly golden.

When the crust is golden and the filling is soft, remove from the oven and let cool for 1-2 hours to set before slicing into it.

Serve with homemade cashew milk ice cream or Paleo vegan ice cream and enjoy!

WOW that crust is a work of art! Not to mention, this really is the BEST apple pie I've ever had! :)

I feel like I can't help but comment when I see something like this. I came to snag some good looking recipes. This is the most beautiful pie I have ever seen. I second the comment above that says the crust is a work of art. I am so excited to make this!!!

Always love a healthy option. question for you: when do I utilize the melted butter in the pie filling?

thanks!

This recipe was so simple, yet everyone loved it!! The pie crust you'd never know was dairy free and the filling was so sweet! I was shocked!! Will definitely be making again!

My daughter loves having apple pies but I was always afraid of toxins and additives. Despite having poor cooking skills, I managed to make this one so well, thank you, bananadiaries!

Hey, thank you for your reply! I tried it with cornstarch and with wholewheat spelt flour and it turned out perfect! you really dont need to add sugar as its was so sweet and very delicious, everyone loved it! Thank you for the great recipe!!

I was searching for an easy, gluten free, vegan, sugar and oil free apple pie recipe and found yours (yes, I know your recipe doesn't completely fit the bill but I was able to adapt it). I used a store bought frozen gluten and dairy free pie crust which did have sugar and oil in it (next time I'll make the crust from scratch though there is always a challenge in making a crust without shortening). I followed the pie filling recipe except did not add the tablespoon of vegan butter or coconut oil and didn't have any nutmeg. Also no vegan wash. My wife wanted raisins added to the filling because I had previously used a recipe that included raisins so I added 3/4 cup of raisins after that I soaked in water for 20 minutes so they would plump up. The apple filling was delicious - the best I ever had! I'm sure your recommendation to peel and slice the apples very thin made the difference. Thank you so much for an easy to make, simple yet delicious  apple pie recipe!

https://www.youtube.com/watch?v=xiIBlSwbO7s

This is my all time favorite healthy apple pie recipe. I've actually been making this vegan apple pie since I was 12 years old! It's a super easy no sugar added apple pie filling all baked in a flaky pie crust that's secretly vegan and gluten free (seriously, my family LOVES it!). This is truly the only apple pie recipe that you need!

FULL RECIPE: https://thebananadiaries.com/best-homemade-healthy-apple-pie/

You'll need only a few simple vegan ingredients to get started and a whole lot of apples from your apple picking trip! Top with a scoop of dairy free cashew milk ice cream or coconut milk ice cream for a classic apple pie a la mode!

Full recipe is in the blog post, listed down below! Enjoy!!

Lots of love,
Britt

Homemade Healthy Apple Pie (Vegan + Gluten Free): https://thebananadiaries.com/best-homemade-healthy-apple-pie/
How to make a vegan flaky pie crust: https://www.youtube.com/watch?v=Ab6hoVR7oUo
How to make a pie crust lattice: https://thebananadiaries.com/ultimate-pie-crust-recipe/

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Hi! My name's Britt, and I make healthy recipes and inspirational life hacks videos to help you live your best life! I mainly run a healthy baking blog where you'll find lots of healthy vegan and gluten free (with Paleo!) baking treats and desserts, but food is just a small part of an overall healthy lifestyle. So on here, I also share other tips and tricks, such as mindfulness tips, meditation, and law of attraction to help you live your best life! 
#vegan #applepie #healthydessert

BEST EVER Homemade Healthy Apple Pie | Vegan, Gluten Free, No Sugar Added Filling!

This healthy mini apple pie recipe is a deliciously easy dessert made with a homemade cookie crust. These mini pies are made with almond flour, making them both gluten-free and low carb!

Healthy Mini Apple Pies

tsp baking powder

tsp salt

honey

coconut oil

tbsp butter (or coconut oil)

tbsp coconut sugar (or brown)

pumpkin

Preheat oven to 325F. Prepare mini muffin tin by greasing.

In a large bowl, mix the almond flour, baking powder, cinnamon, and salt with a whisk.

In a small bowl, combine egg, honey, and oil.

Add wet ingredients to almond flour mixture and stir till combined. Let dough rest for 5 minutes.

Press 1-2 Tbsp dough into mini muffin tin being sure you create a large dent in the middle.

Bake for 10-12 minutes or until golden brown. 

Let cool completely before adding apple topping.

While cooling, heat a small saucepan with 1 tbsp butter. Stir in apples, coconut sugar, and spice.

Let cook for 4-5 minutes or until just softened. Remove from heat.

Store in refrigerator if not enjoying immediately.

Just made them yesterday. Totally easy and delish!

I cannot but rejoice that now I can overeat with such a delicious dessert and not scold myself for it, because these mini apple pies are healthy! I really love apple desserts, and especially pastries. And most of all I love the combination of apples with seasonings (usually I add cinnamon and nutmeg together), when apple juice heats up and enters into a duet with seasonings, an incredible smell is obtained that spreads throughout the kitchen ... This is a real magic. Thank you for this recipe, I will definitely make these mini apple pies in the nearest future.

This recipe was AMAZING!! I added some creamy ice cream (made out of only frozen bananas and cinnamon) and it was to die for! Thanks for sharing this recipe. I’m about to make them again for the second time!

They are so so good!! Thank you for a diet friendly recipe for a girl who loves sweets!!

I love all your recipes but this one takes the cake!

You won’t feel guilty eating a bunch of these. Such a treat, and even better with a scoop of vanilla ice cream. I used Fuji apples and they came out great!

Wow!!! They came out delicious. So easy to make.  I used frozen mango and 1 apple.  Amazing!

So cute and so yummy! My family couldn’t believe that they were homemade

Most apple pies are made with two crusts, one as the base, the other as the top, doubling up on the impact of the refined...

The Best-Ever Apple Pie Recipe

Granny Smith apples

Gala apples

sugar

apple sauce

Tbsp flour

1⁄2 tsp cinnamon

pie shell

almonds

brown sugar

Tbsp butter

Preheat the oven to 375°F. Combine the apples, granulated sugar, applesauce, flour, lemon juice, and 1 teaspoon of the cinnamon in a large mixing bowl. Stir to thoroughly combine, then scrape into the pie shell. (Depending on the size of your apples, this may make more filling than you need. The apples should rise slightly over the pie shell, mounding in the center.) Combine the almonds, brown sugar, oats, butter, and remaining 1⁄2 teaspoon cinnamon in a bowl. Use your fingers to help break up the butter and mix with the other ingredients. Sprinkle the topping evenly over the pie. Place on the middle rack and bake for 45 to 50 minutes, until the apples are soft and the crust is golden brown. Cool before slicing and serving with scoops of vanilla ice cream.

A simple and sweet low calorie apple pie for one. Perfect for a cozy autumn day.

186 Calorie Apple Pie for One

g self-raising flour*

g full-fat yogurt*

tsp stevia*

salt

medium (100 grams) Granny Smith apple

tbsp 0 calorie brown sugar

lemon juice

tbsp unsweetened almond milk

Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside.

In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square. 

Line your pie dish with the crust, cut off any excess and set aside. Roll the excess dough into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside. 

Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5 minutes. 

Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and  brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown. 

Allow the pie to cool for a few minutes before enjoying!

https://www.youtube.com/watch?v=7HgFz_VC8cM

✿ Full written recipe can be found on my blog: 
♡ https://weightlosswithveera.com/low-calorie-apple-pie-for-one/

This recipe makes 1 apple pie. 

✿ Ingredients: 
For the crust:
30 g self-raising flour*
20 g full-fat yogurt*
1 tsp stevia*
sprinkle of salt
For the filling:
1 medium (100g) Granny Smith apple
1 tbsp 0 calorie brown sugar or 0 calorie sweetener
½ tsp ground cinnamon
1 tbsp lemon juice
2 tbsp unsweetened almond milk or water

✿ RECOMMENDED PRODUCTS:
♡ 0 calorie brown sugar → https://amzn.to/3OUwLgH
♡ Kitchen scale → https://amzn.to/3fMVWnk
♡ Rubber spatula → https://amzn.to/3ClHNp0

✿ HELPFUL LINKS:
♡ HOW TO LOSE WEIGHT →  https://weightlosswithveera.com/how-to-lose-weight-how-to-start-a-calorie-deficit/
♡ WEIGHT LOSS ESSENTIALS → https://weightlosswithveera.com/10-weight-loss-essentials-you-didnt-know-you-needed/
♡ 10+ DESSERTS UNDER 100 CALORIES → https://weightlosswithveera.com/10-easy-dessert-recipes-under-100-calories/

✿ Connect with me!
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Entire apple pie for 186 calories | low calorie apple pie | low calorie fall desserts |

My healthy apple pie recipe features a buttery, wholewheat crust, a gooey apple filling, and a flaky layer on top. It&#039;s deceptively easy to make and tastes incredible.

Healthy Apple Pie

wholewheat pastry flour

unsalted butter

vanilla extract

apple cider vinegar

water (ice cold)

apples (sliced)

coconut sugar (or brown sugar)

cornstarch

milk

In a large mixing bowl, whisk together the flour and salt. Add the cold, cubed butter, and using a pastry cutter or your fingertips, work the butter into the flour until the mixture resembles coarse crumbs.

Add the maple syrup, vanilla extract, and apple cider vinegar. Slowly add the ice cold water, one tablespoon at a time, mixing gently until the dough starts to come together. Divide the dough in half, shape each half into a disk, and wrap them in plastic wrap. Refrigerate for at least 1 hour.

Place the sliced apples in a large mixing bowl and drizzle with lemon juice to prevent browning. Add the coconut sugar, maple syrup, cornstarch, cinnamon, and nutmeg, and mix well.

Preheat the oven to 200C/400F.

On a lightly floured surface, roll out one disk of dough into a circle about 12 inches in diameter. Carefully transfer it to a 9-inch pie dish, gently pressing it into the bottom and sides. Cut off the excess.

Add the apple pie filling to the prepared crust.

Roll out the second disk of dough and cut it into 1/2-inch wide strips using a sharp knife. Lay half of the strips across the pie, spacing them evenly. Weave the remaining strips over and under the first set to create a lattice pattern.

Whisk together the egg and milk and brush over the exterior of the pie. If desired, sprinkle some white sugar on top.

Place the pie in the oven and bake for 45-50 minutes or until golden brown.

Let the pie cool on a wire rack until ready to serve.

Fantastic pie! My husband loved it. Absolutely love that it wasn’t too sweet and made with clean ingredients. I used an all purpose gluten free pancake flour combined with arrowroot flour. It was delicious but broke apart a bit more than I imagine the recommended pastry flour would. I only had large apples on hand so hard 6 instead of 8, combining Granny Smith with red gala. Turned out great!

Made this for thanksgiving and it smells FAB!!!

I made this apple pie 2 days ago and changed a few items . I reduced the butter to 1/2 a cup and add 1/4 cup of Greek yoghurt . I did not add the maple syrup to the filling as the apples and the coconut sugar was sweet enough for me. Next time I will add some raisins and cranberries to the filling .Maybe I will add a little warm apricot jam over the top of the pie after it is cooked .

Added some cloves and extra cinnamon, but it was amazing. The crust came out flaky and buttery tasting.

I actually never made pie before so I want
To try.
It should be so good!

Thank you Arman for your receipes they are great and I really apreciate your help Gweny

This looks great - can't wait to try it with the coconut sugar this fall!  A thought for anyone gluten-sensitive: I have always done what my mother does and used minute tapioca instead of flour for the thickener in the apple filling.  You do wind up with mini-pearls in the filling, but it's just part of the mix.  Thanks for all of the wonderful recipes!

Top 6 healthy apple pie recipes from across the web

The most viewed healthy apple pie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Apple Crumb Pie

Best Healthy Homemade Apple Pie

Healthy Mini Apple Pies

The Best-Ever Apple Pie Recipe

186 Calorie Apple Pie for One

Healthy Apple Pie

Top 6 healthy apple pie recipes from across the web

The most viewed healthy apple pie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Apple Crumb Pie

Best Healthy Homemade Apple Pie

Healthy Mini Apple Pies

The Best-Ever Apple Pie Recipe

186 Calorie Apple Pie for One

Healthy Apple Pie

The most viewed healthy apple pie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine