healthy carrot soup

Curry-like spicy carrot soup made with 7 easy ingredients - in the Instant Pot if you want. Extremely smooth and velvety, and bonus: it's super healthy.

Spicy Instant Pot Carrot Soup

8-10 large carrots, peeled and chopped coarsely

onion, chopped

garlic, peeled

coconut milk

chicken broth

peanut butter

red curry paste

salt

cilantro and peanuts

STOVETOP INSTRUCTIONS

Saute the onions and garlic with a little bit of oil until soft. Add the carrots, coconut milk, broth, and curry paste. Simmer until carrots are soft. Add peanut butter and stir until melted. Run through the blender until smooth; season generously with salt, top with peanuts and cilantro.

INSTANT POT INSTRUCTIONS(affiliate link): Place all ingredients in the Instant Pot and set for 15 minutes. When done, let everything cool for a few minutes, then run the mixture through the blender until smooth; season generously with salt, top with peanuts and cilantro.

I just made this today for lunch in the Instant Pot.  I used almost 1 1/2 pounds of carrot, I did not saute anything first,  I used manual for 15 minutes, I let the pressure come down naturally, and then I pureed it with my immersion blender.  Deliciousness!  Hugs to you Lindsay and Bjork.

hah love that you referenced the thirsty snake, as much as I dont like snakes, I felt really bad for it!

Only tried boxed carrot soup before and was not impressed however this soup is super easy and very tasty. Added 1 tbsp of minced ginger and 1 tbsp of honey. Soup is not very spicy but terrific flavour. Thank you for posting the recipe. Makes almost 2 liters of soup. Great to share.

I've already made this recipe and it is wonderful! I delivered a large helping to a good friend across the street, and she now has the recipe and is going to make it as well. Thank you so much! I hope that you are doing well. I know what it is like.

I also do a carrot and sweet potato and apple version of this, with 1 tsp of cumin seeds, a 1" piece of ginger (grated).  This was the first time I had added coconut milk to it though. Very nice soup.

Made this today! It really is 'da bomb' :P
Super easy to make, rich, and tons of flavour! Definitely a winner

Yum! I just made this for lunch on the stove top. I used cumin instead of curry paste because I didn't have any and used almond butter instead of peanut butter. Topped it with some hemp hearts- YUM! Thanks for the recipe!

https://content.jwplatform.com/videos/Bynn3ftB.mp4

Curry-like spicy carrot soup made with 7 easy ingredients – in the Instant Pot if you want. Extremely smooth and velvety, and bonus: it’s super healthy.

Top 2 healthy carrot soup recipes from across the web

The most viewed healthy carrot soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Spicy Instant Pot Carrot Soup

Spicy Instant Pot Carrot Soup

Top 2 healthy carrot soup recipes from across the web

The most viewed healthy carrot soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy Instant Pot Carrot Soup

Spicy Instant Pot Carrot Soup

The most viewed healthy carrot soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine