healthy chicken wrap

My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla. 

Buffalo Chicken Wrap

chicken breasts

olive oil

Frank's Hot Sauce

paprika

garlic powder

salt

flour tortillas

Blue cheese

Romaine lettuces (, chopped)

carrot (, shredded)

avocado (, sliced)

cheddar cheese

Slice chicken breast into several long, thin strips.

In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).

In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes. 

Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Healthy Cashew Chicken Wraps made with grilled chicken, cabbage, snap peas, carrots, lettuce, onions,&nbsp;and vinaigrette all wrapped in a tortilla.

Chicken Cashew Crunch Wraps

chicken (, chopped)

red cabbage (, finely chopped/shredded)

carrots (shredded)

snap peas

red bell pepper (, chopped)

cashews

creamy vinaigrette dressing

Romaine lettuce leaves

flour tortillas (, spinach, white or wheat tortillas)

To a large mixing bowl add cooked and chopped chicken, cabbage, carrot, bell pepper, cashews, and snap peas and toss together.&nbsp;

Drizzle dressing over the top and toss to combine.

Lay one romaine leaf on each tortilla.&nbsp;

Top with a big spoonful of chicken cashew mixture.&nbsp;

Roll into a wrap and secure with toothpicks, if necessary.

Discover our High Protein Chicken Crunch Wraps – a perfect blend of juicy chicken, fresh veggies, and a satisfying crunch. Ideal for meal prep, quick lunches, or post-workout meals. Easy, healthy, and packed with flavour!

Chicken Crunch Wraps

Spray Oil (I Use Avocado)

(1.6lb) - Chicken Breast, Diced or Sliced

Garlic Powder

Smoked Paprika

½ tsp (1 grams) - Dried Chilli Flakes (Optional)

Salt & Pepper

Wraps

(10.5 ounces)

Garlic Cloves, Grated

Tomatoes, Finely Diced

(8.8 ounces) - Mozzarella Cheese

Baby Romaine Lettuces, Shredded

Cheesy Nacho Chips

Season Chicken

Add the chicken, spices, and seasonings, except the oil, and combine them in a bowl.

Sear Chicken

Place a pan over medium-high heat, add oil, and sear the chicken for 4-5 minutes or until just cooked through. Remove and set aside. If your pan isn’t large enough, do this in batches to avoid steaming the chicken.

Garlic Yogurt

Add the high-protein yogurt and garlic to a bowl and mix well. Season to taste.

Wrap

To assemble the wraps, lay one large wrap and spread it with garlic yogurt. Place the lettuce, tomato, chicken, cheese, and chips (if using) on the plate. Place one small wrap over the top and fold the large wrap around the small to create a pentagon-style shape. Once rolled, sit it on the seam side to prevent it from unwrapping.

Toast

In a dry pan over medium heat, add the Crunchwrap seam side down and toast for 2 minutes or until golden. Flip and repeat. Remove from the pan. Slice the crunch wrap in half and dig in.

Store Crunch Wraps

Store in airtight containers, food-safe paper, a ziplock bag, or aluminium foil. It will last 4 days in the fridge and 3 months in the freezer. It can be eaten cold or hot and reheated in an air fryer, pan, oven, or microwave.

Learn how to make a Tropical Smoothie Baja Chicken Wrap with grilled chicken, fresh veggies, zesty Baja sauce, and easy customization tips.

Tropical Smoothie Baja Chicken Wrap

oz grilled chicken

rice

black beans

tbsp avocado

romaine lettuce

pickled red onions

tbsp roasted tomato salsa

tbsp Baja Chicken Sauce

tortilla (approx. 10")

Prepare Ingredients

Grill chicken, cook rice, chop lettuce, slice pickled red onions, and prepare smashed avocado and sauces.

Assemble the Wrap

Lay the tortilla flat, spread Baja Chicken Sauce, and layer chicken, rice, black beans, lettuce, avocado, pickled onions, cheese, and roasted tomato salsa.

Roll and Serve

Fold the sides of the tortilla and roll tightly, then slice in half. Serve with a side like sweet potatoes, kale slaw, or fruit.

Top 4 healthy chicken wrap recipes from across the web

The most viewed healthy chicken wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Buffalo Chicken Wrap

Chicken Cashew Crunch Wraps

Chicken Crunch Wraps

Tropical Smoothie Baja Chicken Wrap

Top 4 healthy chicken wrap recipes from across the web

The most viewed healthy chicken wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Buffalo Chicken Wrap

Chicken Cashew Crunch Wraps

Chicken Crunch Wraps

Tropical Smoothie Baja Chicken Wrap

The most viewed healthy chicken wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine