healthy quiche

This egg white quiche recipe is low in fat and cholesterol but loaded with flavor and color. It is gluten free, low carb and tastes amazing.

Crustless Egg White Quiche with Vegetables

egg eggs (reserve yolks for baking later)

2% milk

garlic,

onion

herbs (I chose rosemary, thyme and oregano)

Sea salt and cracked black pepper,

Gruyere cheese (about 4 oz.)

baby

Preheat oven to 350° F. Spray an 8...

Preheat oven to 350° F. Spray an 8 inch quiche pan with Pam.

Roast the red peppers for about 30 minutes....

Roast the red peppers for about 30 minutes. (They can also be charred on a gas stove or grill to save time.)

Cook the onion and garlic in a pan...

Cook the onion and garlic in a pan sprayed with Pam for a few minutes until tender.

Beat together the egg whites, milk and Gruyere...

Beat together the egg whites, milk and Gruyere cheese. Add the onion and garlic and fresh herbs. Season with salt and pepper.

Layer the spinach, peppers and tomatoes in a...

Layer the spinach, peppers and tomatoes in a sprayed deep dish glass pie plate or quiche pan, arranging top layer attractively. Carefully pour egg mixture over layers.

Bake for 50 to 55 minutes until a...

Bake for 50 to 55 minutes until a knife inserted in center comes out clean. Let sit 15 minutes before cutting.

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If you are looking for a tasty breakfast recipe that is full of flavor but low on calories, this egg white quiche is a winner. 

The crustless quiche is so colorful and hearty and is just brimming over with taste.  It's a great healthy twist on the traditional breakfast option.

Crustless Egg White Quiche - Healthy Quiche Recipes

This Crushed Potato Veggie Quiche is a deliciously flexible dish that invites you to clear out those forgotten veggies hiding in your fridge. With a flavourful potato crust and creamy custard, this quiche offers endless possibilities for using up any leftover produce. Whether it’s wilting courgettes, half-used peppers, or stray cherry tomatoes, you can mix and match to create a hearty meal that’s both satisfying and resourceful. Say goodbye to food waste and hello to your new favourite way to enjoy a quiche!

Easy Crushed Potato Veggie Quiche (Gluten Free)

300 g Potatoes

tbsp Olive oil

Salt & pepper

g Cheddar cheese

thyme

Courgette

g Broccolini

120 g Cherry tomatoes

Shallot

Pointed sweet pepper

carrot

Eggs

g Plain yogurt

ml Milk

tsp Oregano

Parmesan cheese

Boil potatoes in salted water until tender. Preheat oven to 200°C (fan).

Grease a 14-inch quiche tin with olive oil.

Transfer boiled potatoes to the tin and crush them with a glass. Shape the mashed potatoes into a quiche shell by pressing down with a spoon to form the base and edges.

Drizzle with olive oil, then season with salt, pepper, cheddar cheese, and thyme.

Slice and prepare all vegetables while the base bakes.

Whisk eggs, yogurt, milk, salt, pepper, and oregano in a bowl to make the custard.

Arrange vegetables in the baked potato crust.

Reduce oven temperature to 190°C (fan off) and bake for 30-35 minutes, or until the custard is set.

Sprinkle with Parmesan cheese and serve warm.

While baking the crushed potato quiche, I used extra vegies to make a variation... thin mandolin-sliced potatoes for an overlapped base that creates a scalloped edged base.  After sprinkling with olive oil, salt &amp; pepper and sweet basil, filled it with the vegies, poured the custard, topped with parmesan ... without boiling potatoes nor prebaking the base.  Baked for 40 minutes 190C.  A lighter quiche which we preferred to the crushed base.  Sorry no pics... have frozen extra portions of each to enjoy later.  Thanks for the inspiration!

This was a winner and will added to my rotation. Hubby loved it and was looking for  more. Not having any cherry tomatoes I used semi sun-dried tomatoes instead, I also added a smidge of nutmeg to the custard. It was YUM.

Top 2 healthy quiche recipes from across the web

The most viewed healthy quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Crustless Egg White Quiche with Veg...

Easy Crushed Potato Veggie Quiche (...

Top 2 healthy quiche recipes from across the web

The most viewed healthy quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Egg White Quiche with Veg...

Easy Crushed Potato Veggie Quiche (...

The most viewed healthy quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine