healthy tzatziki sauce

For a light, tangy, and refreshing dip that's full of flavor and protein, try this Healthy Tzatziki Sauce Recipe. It's a wonderful seven-ingredient dish that's ready in less than 15 minutes.

Healthy Tzatziki Sauce Recipe

plain Greek yogurt (2% is recommended)

english cucumber, deseeded + diced very small.

lemon juice

dill

garlic

salt

tsp pepper

Placed diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.

Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.

Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Delish!  Saw the post on Instagram and it sounded soooo cool and refreshing, plus I had some pita chips to use up!  I made it with Icelandic Provisions plain Skyr.... it’s soooo good and I grated my cucumber.  Great recipe, thanks Erin!

Really good! Pairs great with the Greek turkey burger and is really great to dip veggies in!! Highly recommend!!

This may be one of the best tzatziki sauces I’ve ever had! And it’s super easy to make! I didn’t have fresh dill on hand, so I used about a 1/4 cup of dried dill, and it was still delicious and refreshing. Pairs perfectly w/ Erin’s Greek style turkey burgers!

Tastes great! Had some with some gyros I cooked at home and it was very refreshing.

Tzatziki is one of my favorite sauces, and I love that I can make my own. I love Greek yogurt and I always Have it in my fridge, so this sauce is super easy and I’ve made it multiple times for different recipes. 10/10 would recommend

Loveeeee! Mine came out a bit too garlicky so the next time I toned it down a bit and it was excellent! Went great with my chicken lettuce wraps.

This Tzatziki sauce is so much better than any store bought one! The yogurt I used was the Two Good plain greek yogurt. Really good paired with the greek turkey burgers

This is so delicious and easy to make! Whipped it together in no time and love how fresh it tastes.

GIRL. This tastes restaurant level on top of your Greek turkey burgers. WOW so so good!!!!

Such a yummy recipe, and I love pairing it with Erin's Greek turkey burgers!

This is a very tasty recipe. I no longer need to buy Tzatziki Sauce. So simple and delicious!

This healthy tzatziki sauce is wonderfully creamy and tangy and makes the best healthy dip with chips or veggies. You can make it ahead and store it for days so it is also great for meal prep!

Easy 10 Minute Healthy Tzatziki Sauce

plain Greek Yogurt – I used nonfat plain greek yogurt

cucumber

olive oil

lemon

garlic clove

black pepper

Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

I was making the Greek meatballs (which are delish) and it said to pair with this. I was tempted to just buy it at the store but the recipe seemed simple enough and glad I did. This was delicious!!

So easy and so delicious!! So glad I made it to go with the Greek meatballs instead of purchasing!

This + turkey meatballs is so good! Easy, quick, good ingredients, and delicious. I've tried so many ELW recipes and have come back to make each one multiple times. This one will be no different!

Whoopps..forgot to give stars with my review. 10 stars if I could!

Love this quick and easy tzatziki sauce! Packed with flavor and perfect with the Greek turkey burgers!

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Healthy Tzatziki Sauce Recipe

Easy 10 Minute Healthy Tzatziki Sau...

Healthy Tzatziki Sauce Recipe

Top 3 healthy tzatziki sauce recipes from across the web

The most viewed healthy tzatziki sauce recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Healthy Tzatziki Sauce Recipe

Easy 10 Minute Healthy Tzatziki Sau...

Healthy Tzatziki Sauce Recipe

The most viewed healthy tzatziki sauce recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine