healthy wrap

Make a delicious low carb sandwich with this keto cottage cheese flatbread recipe. Easy to make and then fill with your favorite sandwich ingredients. These gluten free keto flatbread are a great alternative to bread.

Keto Cottage Cheese Flatbread Recipe

cottage cheese (I

garlic powder

onion powder

Italian seasoning

Asiago cheese (optional)

Preheat oven to 350°F. Using the smallest rimmed...

Preheat oven to 350°F. Using the smallest rimmed baking sheet you have. I used a quarter sheet size pan. Cover baking sheet with parchment paper and spray the paper with nonstick cooking spray.

Add the cottage cheese, egg, and spices to...

Add the cottage cheese, egg, and spices to a food processor, immersion blender or high speed blender. Blend until smooth and creamy.

Pour the blended cottage cheese mixture into the...

Pour the blended cottage cheese mixture into the prepared baking sheet and smooth until it's even in thickness.

Place in the preheated oven and bake for...

Place in the preheated oven and bake for 20 minutes. Take out and sprinkle the asiago cheese evenly over the top if using. Then place back in the oven for 15 minutes until the edges are brown and the top is too. If you are not using the cheese just bake for 30-35 minutes.

Let cool completely before using. This recipe makes...

Let cool completely before using. This recipe makes 1 large wrap. If you want to make a bigger batch, store leftovers in an airtight container with pieces of wax paper between the wraps.

Use your favorite low carb sandwich fixings.

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This keto cottage cheese flatbread recipe is simple to make and you can create different flavors. This type of keto bread is perfect for tasty low carb sandwiches or wraps. You just need a few ingredients and each large flatbread is a great source of protein with 27.5 grams of protein and just 5.1 grams of net carbs.

This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. This is a fiber-filled, protein-packed, and most importantly – flavorful – wrap recipe that will put your traditional ham and cheese roll-up to shame. Give this healthy wrap base recipe a try, and as always, adjust to YOUR taste!

Healthy Wrap Base Recipe

whole grain wrap

spread* ((mashed avocado, hummus, etc.))

protein ((chicken, cheese, etc.))

fillings ((shredded carrots, chopped greens, etc.))

spice(s)

Hot sauce

Balsamic glaze

extra virgin olive oil

Salt & pepper

Cover the whole wheat tortilla with the spread, but not entirely to the edge.

Stack the protein and fresh fillings slightly above the center of the tortilla. Finish with any additional flavors to your taste.

Fold the bottom of the tortilla up over the fillings, pull back, tuck in the ends,  then roll tightly. Cut in half if desired. Enjoy!

Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!

Easy Hummus Tortilla Wraps

whole wheat wraps

lettuce

red bell peppers (sliced thinly)

carrots

alfalfa sprouts

avocado, (thinly sliced)

red onion, (sliced)

Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.

Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

We liked these, even though our avocado finked out on us and was unable to participate in the wraps.

These hummus tortilla wraps are so colorful and delicious ... new favorite lunch!

Roasted red pepper is so tasty! I never even thought of using them in wraps. Genius!

Love having this quick tortilla wrap for lunch! Always so filling and delicious!

Wow! These are so delicious and colorful, love them :)

these roasted red pepper wraps are amazing!

I am loving these wraps. They have become one of my staple easy-lunch recipes! Sometimes I add tofu to give it a protein boost. Thanks for sharing!

This wrap is amazing. It's the perfect quick lunch. Love the sauce suggestions too!

Love how quick these wraps are to whip up!

These are fast and great for a quick lunch

Top 3 healthy wrap recipes from across the web

The most viewed healthy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Cottage Cheese Flatbread Recip...

Healthy Wrap Base Recipe

Easy Hummus Tortilla Wraps

Top 3 healthy wrap recipes from across the web

The most viewed healthy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Cottage Cheese Flatbread Recip...

Healthy Wrap Base Recipe

Easy Hummus Tortilla Wraps

The most viewed healthy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine