hidden vegetable recipes

I&#039;m pretty sure that any superhero would be happy to enjoy one of these delicious gluten free waffles for breakfast! High in protein, healthy fats, and veggie-loaded, these waffles have everything you need to head into the day! Naturally gluten free and dairy-free, these delicious waffles are easy to make and are great for stocking your fridge or freezer!

Gluten Free "Superhero" Waffles

peanut butter (or almond butter)

banana

honey

eggs

baking soda

spinach

potato pumpkin squash

chia seeds (or ground flax)

vanilla extract

cinnamon

Heat up waffle iron and brush a little oil on both the top and bottom griddle.

Combine all remaining ingredients in your blender. Run until smooth. Scrape down the sides of the food processor if needed and run to ensure that all ingredients are incorporated.

Pour about 1/4-1/3  cup of batter onto the griddle, just enough to make a pool in the middle of the griddle. I find that if you over fill the waffle maker, the waffles will not cook through or will require more cook time.

Close waffle iron for about 2-4 minutes (depending on how hot your waffle iron cooks). You will know your waffle is done when steam stops coming out of your waffle iron and the waffle looks golden brown on the outside.Waffles may be a bit soft when fresh out of the waffle iron, but should hold together.  They will crisp up after a minute or two.

Enjoy warm with maple syrup, berries, sliced fruit, honey or chia jam. Let leftovers cool and store in fridge for up to 4 days or in freezer for a month.

Chicken and corn are a classic combination and together they make the perfect pie filling. This recipe makes individual pies with a puff pastry lid but you could make one big pie for the whole family if you wished.

Chicken and corn pie recipe

olive oil

chicken breast

salt and pepper

g butter

leek (finely chopped)

plain flour

milk

cream

corn cob kernels

chives

lemon juice

puff pastry (thawed)

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6044211803001&=domain=kidspot

5348771529001-6044211803001

Looking for an easy way to inject more veggies into your child's diet? Why not pop one of these savoury muffins in their lunch box this week?

Sweet potato, spinach and feta muffins recipe

wholemeal flour

tbs bi-carb soda

spinach leaves (chopped,steamed)

shallots (thinly sliced)

g feta (crumbled)

eggs (beaten)

plain Greek yoghurt

125 g creamed corn

sweet potato purée

butter

parmesan (grated)

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6044212899001&=domain=kidspot

5348771529001-6044212899001

As far as vegetarian bolognese goes, this is one anyone would have a hard time saying no to!

Mushroom and lentil bolognese sauce recipe

extra virgin olive oil

carrot, peeled, finely chopped

celery sticks, finely chopped

Portabella Mushrooms, cleaned,

oregano, trussed

lentils,

pasta sauce

casarecce pasta

salt and pepper to season

parmesan, finely grated to serve

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6044279175001&=domain=kidspot

5348771529001-6044279175001

This is a great vegetarian dish, inspired by a classic Shepherd's Pie, with lentils taking the place of meat. Using tinned legumes, like lentils, ensures meals are
still very satisfying and is a budget friendly way to add protein to your diet. Making this meal in advance and in bulk means you can store leftovers for healthy, easy reheat meals another day.

Lentil shepherd's pie recipe

tinned brown lentils

tomato passata

carrots,

peas

sweet potatoes, diced

cheddar cheese, grated

This teriyaki beef is a fast and tasty recipe you can whip up on a cool evening for the family. Serve with boiled rice.

Teriyaki beef recipe

beef

tbs ginger (minced)

garlic

soy sauce

mirin

tsp sesame oil

brown sugar

tbs oil

brown onion (sliced)

capsicum (chopped)

Chinese broccoli

These crispy chicken nuggets are made with a hidden vegetable: sweet potato! Make a large batch and freeze for a quick meal. Recipe tip: Don&#39;t put away the spices after adding them to the chicken mixture, you&#39;ll need them in the next step!

Crispiest Sweet Potato Chicken Nuggets

potato

chicken

salt

½ teaspoon ground pepper

paprika

garlic powder

onion powder

parsley

all purpose flour

corn starch

ground pepper

water

oil spray

Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper or spray it with oil.

In a large bowl, mash the cooked sweet potato with a fork until mostly smooth. Add the rest of the ingredients for the chicken nugget mixture and mix well.

In another bowl, combine all the ingredients for the seasoned flour and mix well.

Dip your hands into the bowl of cold water. With wet hands, take about one rounded tablespoon of the chicken mixture and form a nugget with your hands. Dredge it in the flour mixture, gently shake off the extra flour, and place on your baking sheet. Repeat until all the nuggets are formed.

Spray the tops of the nuggets with the oil spray, and bake at 400F for 20 minutes, or until the chicken is fully cooked, flipping the nuggets about halfway through. (See notes for pan-frying option). Serve warm with dip of your choice.

Best recipe i have ever tried , healthy nuggets great for kids as they never get dry or suggy if you follow the recipe

These turned out so great! My son loved these!

Best recipe ever ! Will definitely make them again they are so delicious :)

Absolutely delicious! Both my kids loved them and even I couldn't stop eating them lol

Could you use other meats as well? Like beef or turkey?

This is my go to recipe for homemade nuggets. All of my kids love them &amp; they are also husband (who is a chef) approved! It’s hard to please everybody with a single recipe,  but this one does! Thank you so much!

These turned out great! I love them and plan on making them often!

These were really bland and they browned but were not crispy. No one in my home liked them. The coating was also weird.

Top 7 hidden vegetable recipes recipes from across the web

The most viewed hidden vegetable recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Gluten Free "Superhero" Waffles

Chicken and corn pie recipe

Sweet potato, spinach and feta muff...

Mushroom and lentil bolognese sauce...

Lentil shepherd's pie recipe

Teriyaki beef recipe

Crispiest Sweet Potato Chicken Nugg...

Top 7 hidden vegetable recipes recipes from across the web

The most viewed hidden vegetable recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Gluten Free "Superhero" Waffles

Chicken and corn pie recipe

Sweet potato, spinach and feta muff...

Mushroom and lentil bolognese sauce...

Lentil shepherd's pie recipe

Teriyaki beef recipe

Crispiest Sweet Potato Chicken Nugg...

The most viewed hidden vegetable recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine