high protein meals

Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.

Brown rice mujadarra with lamb cutlets

milliliters extra virgin olive oil,

red onions, sliced

garlic cloves, chopped

cinnamon quill

(200 grams) brown rice

can lentils, rinsed, drained

coriander, leaves

chopped,

French-trimmed lamb cutlets

Quartered cukes, chopped roasted almonds, yoghurt and lemon wedges, to serve

We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.

Killer hot-smoked salmon slaw

(250 grams) brown sugar

(250 grams) salt flakes

skinless salmon fillet, pin-boned

apple wood smoking chips (from barbecue stores)

red chillies, seeds removed, chopped

tbs grated palm sugar

tbs fish sauce

limes

red cabbage and red onion, sliced

snow peas, trimmed, thinly sliced

carrot,

Thai basil and coriander leaves

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In Greece and Cyrus, you find meatballs (keftedes) in every taverna. This is Jamie Oliver's meat-free version made with lentils.

Jamie Oliver's lentil keftedes with dill yoghurt

extra virgin olive oil

(200 grams) baby spinach leaves

can brown lentils, rinsed, drained

eggs

dill leaves, chopped

flat-leaf parsley leaves, chopped

feta, crumbled

(70 grams) fresh breadcrumbs

Green leaf salad, to serve

dill leaves, finely chopped

(280 grams) thick Greek-style yoghurt

garlic clove, finely grated

lemon

olive oil

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Pot-roast a whole chicken for the easiest roast with the most.

Pot-roasted chicken with rosemary butter and potatoes

unsalted butter, softened

garlic, crushed

rosemary sea salt and cracked black pepper

x 1.6kg Lilydale Free Range Whole Chicken

baby (chat) potatoes

lemon, sliced

rosemary

chicken stock

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With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.

Sticky quinoa and chicken meatball lettuce cups

(100 grams) quinoa

chicken mince

tbs ginger

garlic cloves, crushed

stale wholegrain bread, very finely chopped

tbs sunflower oil

milliliters kecap manis (Indonesian sweet soy sauce)

tbs rice wine vinegar

baby cos lettuces, leaves

cukes,

red chillies,

peanuts,

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Start your family's day off with a bang with this gourmet breakfast recipe. Book extract from Falafel for Breakfast by Michael Rantissi and Kristy Frawley (Murdoch Books)

Zucchini fritters with smoked salmon and poached eggs

zucchinis, coarsely grated

onion,

garlic cloves, finely chopped

mint leaves, chopped

dill sprigs, chopped,

(40 grams) plain wholemeal flour

goat’s cheese,

ricotta

salmon

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When you are on a weight loss journey, then low-calorie foods will be on the top of your meal plan. However, you should aim for those that are still rich in protein and nutrients. With that said, here are 15 easy high protein meals to keep you full!

15 Easy High Protein Meals to Keep you Full on Low Calories

Oven-Fried Paleo Chicken Tenders

Vegan Sausage Casserole with Borlotti Beans

Healthy Vegan Protein Pancakes

Chicken Philly Cheesesteak Bowl

Choose any Easy High Protein Meals from the...

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This Instant Pot Red Beans and Rice recipe is very healthy yet flavorful recipe to make. You will feel energize when you have this on your day.

Instant Pot Red Beans and Rice

sausage turkey sausage

onions

red bell pepper

garlic-minced

red kidney beans-rinsed

chicken broth

Cajun seasoning- I used Tony Chacheres

bay leaves

salt

pepper

Turn your instant pot on sauté mode. Add...

Turn your instant pot on sauté mode. Add your Oil or cooking spray to the bottom of the pan once hot. Add in your sausage. Stir and cook until side start to brown. Remove from instant pot and transfer to a plate. Set aside.

Add more oil or cooking well to your...

Add more oil or cooking well to your pan. Add in your onions and red bell peppers. Continue to mix and stir until your vegetables become softened. It should take about three minutes. Once your vegetables have softened add in your garlic. Stir.

Once your vegetables have started to release water,...

Once your vegetables have started to release water, scrub the bottom of the pot to remove any Brown residue from the meat.

Add in your beans, and chicken stock. Stir.

Add in your thyme, Cajun seasoning, bay leaves,...

Add in your thyme, Cajun seasoning, bay leaves, and salt and pepper. Stir.

Put the lid on the instant pot and...

Put the lid on the instant pot and twist to seal. Close your sealing valve. Set your instant pot to high-pressure for 1 hour and 20 minutes. Once the time is up, do a quick release by opening the sealing valve to release pressure.

Once you have opened up your instant pot,...

Once you have opened up your instant pot, remove the bay leaves.

Take a potato masher and smash your beans...

Take a potato masher and smash your beans about six or seven times to release the flavors of the beans. 

Serve over rice and enjoy!

Serve this people pleasing prawn dish before summer ends, and you'll have everyone smiling from ear to ear.

“I created this dish for the Ballina Prawn Festival, and it ended up winning the people’s choice award for the prawn dish of the day. I couldn’t make them fast enough. ” says chef Darren Robertson from Bronte's Three Blue Ducks.

Darren Robertson's barbecued prawns with charred kale and avocado

garlic bulb, cloves

green prawns

flat-leaf parsley leaves, finely chopped

avocados, flesh scooped

(80 milliliters) buttermilk

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This 5-Day Healthy Meal Prep Menu is filled with high protein meals that are also low calorie for weight loss. All recipes are high protein, gluten free, grain free, and dairy free.

High Protein Meal Prep | Healthy Meal Prep Menu for 5-Day Work Week!

Tbsp Avocado Oil

Yellow Onion, chopped

Red Bell Pepper, de-seeded and chopped

lb 93% Lean Ground Turkey

tsp EACH of Sea Salt, Garlic Powder, and Paprika

C. Baby Portobello Mushrooms, sliced

C. Cherry Tomatoes, halved

C. Spinach, roughly chopped

Eggs

C. Unsweetened Almond Milk (or any type of milk)

C. Nutritional Yeast (optional) (can

Sea Salt

Black Pepper

Side: Fresh Berries

C. Coconut Aminos

C. Chicken Broth (bone or vegetable broth works too)

tsp Sesame Oil

Tbsp Rice Vinegar

Garlic Cloves, minced (about 1 tsp)

Fresh Ginger, grated

Tbsp Raw Honey

Tbsp Tapioca Flour ((or arrowroot flour or corn starch))

2-2.5 Tbsp Avocado Oil

C. Broccoli Florets

Yellow Bell Pepper, de-seeded & sliced

Red Bell Pepper, de-seeded & sliced

Large Yellow Onion, chopped ((or 1 small onion))

Carrots, peeled & thinly sliced

lbs Boneless, Skinless Chicken Thighs, cut into 1-inch pieces ((or chicken breasts))

Sea Salt & Pepper,

Optional Garnishes: Sesame Seeds, Chopped Green Onion

avocado

oz Frozen Riced Cauliflower ((defrost in fridge night before))

Green Onion

Medium Yellow Onion, chopped

Red Bell Pepper, de-seeded & chopped

Poblano Pepper, de-seeded & finely chopped

Celery Stalks, chopped

1.5 lbs Ground Turkey (ground chicken

Tbsp Chili Powder

tsp EACH of Cumin and Dried Oregano

tsp Sea Salt

tsp Black Pepper

Cayenne Pepper, optional for spice

Tbsp Tomato Paste

14.5 oz Cans of Diced Tomatoes

C. Chicken Broth

15 oz Cans of Kidney Beans, drained and rinsed

tsp Raw Honey

tsp Baking Soda

Bay Leaves

Lime jalapenos

15 oz Can of Chickpeas, drained and rinsed

C. Tahini

Lemon

Tbsp Extra Virgin Olive Oil

Garlic Cloves (about 1 tsp)

Water

For Dipping: Fresh celery and carrot sticks

Preheat oven to 375 F.  Grease a 9x13 baking dish with oil and set aside.

In a large pot or skillet over medium heat, add the avocado oil, onion, and bell pepper.  Saute for about 10 minutes or until onions are slightly translucent.  Then, add the ground turkey and continue cooking.

Once the turkey is halfway done, add in all the spices.  Mix well.  Continue cooking until turkey is fully done.

BREAKFAST:  TURKEY SAUSAGE BREAKFAST CASSEROLE

Top 14 high protein meals recipes from across the web

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German Potato Pancakes

Top 14 high protein meals recipes from across the web

The most viewed high protein meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Brown rice mujadarra with lamb cutl...

Killer hot-smoked salmon slaw

Jamie Oliver's lentil keftedes with...

Pot-roasted chicken with rosemary b...

Sticky quinoa and chicken meatball ...

Zucchini fritters with smoked salmo...

15 Easy High Protein Meals to Keep ...

Instant Pot Red Beans and Rice

Darren Robertson's barbecued prawns...

High Protein Meal Prep | Healthy Me...

High Protein Meals | Healthy Meal P...

Healthy Meal Prep Recipe Ideas for ...

Easy High Protein Meals (5 Day Menu...

German Potato Pancakes

The most viewed high protein meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine