high protein snacks

Spanish-style roasted almonds with paprika, garlic, and cayenne. Serve as part of a homemade charcuterie board or enjoy by the handful as a tasty midday snack.

Garlic Paprika Almonds

almonds

tsp kosher salt

garlic

paprika

tsp smoked paprika

cayenne pepper

olive oil

Preheat the oven to 400 degrees.

Place the almonds on a dry cookie sheet and spread into an even layer.Bake for 5-6 minutes until evenly golden brown and toasted. Be careful not to burn, nuts toast quickly!

In the meantime, combine the salt, garlic granueles, paprika, smoked praprika, and cayenne in a bowl and stir. Set aside for now.

When the almonds are toasted, remove them from the oven and transfer to a large mixing bowl. Add 1 tbsp of olive oil and 1/3 of the spice mixture. Toss well to coat. Then sprinkle in another 1/3 of the spice mixture and taste. I sometimes add more of the spice mixture here but more often than not, I&#39;ll just add an extra pinch or two of salt. Seaosn as desired, you may not use all of the spice mixture. Serve warm and enjoy!

Need an easy High Protein Snack you can just eat on the go? No cooking required? Here is a list of many you can try!

30 High Protein Snacks That Require No Cooking

1. Cheddar cheese and whole wheat crackers

2. Celery and peanut butter

3. Cucumbers and ranch dip

4. Carrots and hummus

5. Apples and almond butter

6. Smoothies

7. Peanut butter and toast

8. Berries and Greek Yogurt

9. Blueberries and cottage cheese

10. Tuna salad on crackers

11. Almonds and cheddar cheese

12. Walnuts and raisins

Beef sticks

14. Vegan Protein bars

15. Salmon Salad on Cucumber Rounds

16. Trail Mix Energy Balls

17. Grapes and cheese

18. Cheesy Popcorn

19. Vegan Cheesy Popcorn

20. Turkey roll-ups

21. Chia Pudding

22. Chocolate Hempseed Pudding

23. Tuna Stuffed Avocados

24. Ants on a Log

25. Greek Yogurt Veggie Dip

26. Blueberry Yogurt Swirl Popsicles

27. Peanut Butter Yogurt Dipped Grapes

28. Cheese on Toast

29. Peanut Butter Cups

30. Edamole

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Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

Get your shopping list going and make sure...

Get your shopping list going and make sure you've got all the ingredients.

Get cooking and make your next High Protein...

Get cooking and make your next High Protein Snack!

Treat your sweet tooth with this healthy and refreshing Vegan Chocolate Hazelnut Protein Magnum Ice Cream! Dairy-free, healthy &amp; refined sugar-free recipe.

Vegan Chocolate and Hazelnut Protein Ice Cream

plain coconut yoghurt (sweetened, or unsweetened)

chocolate

cacao powder

maple syrup (optional)

dark chocolate, melted

tsp crushed hazelnuts

In a double boiler melt the dark chocolate. Add about 1 Tbsp of melted chocolate into each of 3 moulds (amount may vary slightly depending on the size of your mould) and move the chocolate around to coat the sides and bottom with a thin layer. Place the moulds into the freezer for 5-10 minutes for the chocolate to set.

In a mixing bowl combine the plain coconut yoghurt with the protein powder, cacao powder and maple syrup. Whisk up all the ingredients until smoothly combined, then transfer the mix to a piping bag.

Evenly divide the protein ice cream filling into the ice cream moulds and place them back into your freezer for a minimum of 30 minutes or until set.

Coat the top of the frozen popsicles with chocolate and place in the freezer to set for 5 minutes.  Drizzle any excess melted chocolate over the top and instantly decorate with crushed hazelnuts.

The. popsicles are ready to enjoy after 5 more minutes in the freezer, or keep them in there until you're ready for a refreshing, protein loaded snack!

Creamy, dreamy, and packed with protein, this high-protein pumpkin cheesecake is a keto-friendly dessert that hits all the right notes. Cottage cheese makes the perfect protein base, while pumpkin purée and pumpkin spice add the ultimate fall flavors. Top it off with whipped cream for an indulgent finish that’s still guilt-free. Whether you’re looking for a post-dinner treat or a midday snack, this sugar-free and low-carb dessert will satisfy your cravings without derailing your goals.

High-Protein Pumpkin Cheesecake: Delicious Fall Dessert

oz cottage cheese (full-fat

pumpkin purée (unsweetened)

tsp pumpkin pie spice

tsp vanilla extract

whipped cream (optional,

tbsp ChocZero Pumpkin Spice Syrup,

oz cream cheese,

cinnamon,

almond

Add the cottage cheese, pumpkin purée, egg, powdered sweetener, pumpkin pie spice, and vanilla extract to a food processor or blender.

Blend on high until smooth and creamy, making sure all ingredients are fully combined.

Pour the mixture into two greased ramekins, filling them evenly.

Bake at 350°F (175°C) for 15 minutes until the cheesecake sets but is still slightly soft in the middle.

Remove from the oven and allow the cheesecakes to cool to room temperature, then refrigerate for at least 1 hour before serving.

Top with whipped cream and a sprinkle of extra pumpkin pie spice for garnish.

Enjoy your high-protein, low-carb pumpkin cheesecake!

VIral high protein Frozen s’mores are a refreshing frozen treat made with a combination of melted chocolate, whipped topping mixed with protein powder (optional), stuffed between graham crackers! This high protein dessert can be made vegan, gluten-free, and is refined sugar-free!

Frozen S'mores (High Protein!)

Graham crackers

tub coconut whipped topping

protein powder

peanut butter (*optional)

chocolate chips

tsp coconut oil (*to help thin the chocolate chips)

vanilla extract & good pinch sea salt

Prepare the Protein Filling: Add the protein to your tub of whipped topping, along with the peanut butter, if using. Mix well until no lumps remain and it&#39;s smooth, thick, and creamy.

Assemble the S&#39;mores: Lay half of the graham crackers flat on a parchment-lined square baking pan. Scoop a generous amount of the protein filling onto the crackers and spread evenly. You can use the whole tub, half, 3/4 - however much you want! I like a thick layer. Leave leftovers in the freezer or fridge to use for your next batch.

Dip in Dark Chocolate: In a small bowl, melt the chocolate. Use the double-boiler method or simply heat in the microwave in 30 second increments mixing between each, until smooth. Pour this over the whipped topping layer, gently spreading it out. Place the remaining graham crackers over top and just slightly and gently press them down to stick.

Freeze: Freeze the assembled s’mores for at least 3-4 hours or until firm. The longer they freeze, the more the whipped topping layer will firm up!

https://content.jwplatform.com/videos/jifOnFqc.mp4

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All you need is 5 minutes to make these creamy frozen yogurt bars! They make an incredibly easy and delicious, high protein snack or dessert that taste like peanut butter cups! This creamy high protein frozen yogurt bar recipe is customizable (it can be made vegan, too!), versatile, &amp; makes the perfect healthy summer treat, but are great all year long!

Frozen yogurt bars Recipe (5 Ingredient)

coconut yogurt or greek yogurt

tbsp protein powder (*see notes)

maple syrup honey

pinch sea salta

any mix-in's you'd

peanut butter

tbsp protein powder (*optional)

Make the peanut butter cups - melt the chocolate in a small bowl until smooth. Add a little to the bottom of your chocolate cup molds or mini muffin pans. Freeze for a few minutes until firm. In another small bowl, combine the peanut butter and protein (optional). Add a little of the peanut butter mixture on top of the each chocolate crevice. Then top with remaining chocolate. Return to the freezer for an hour or so to firm up. Note: you can make big peanut butter cups in a standard muffin tin and then chop them into small pieces after as well!

Peanut butter cups

In a bowl, mix together all of the yogurt bar ingredients. Taste and adjust as you&#39;d like (you can add a little extra maple syrup/honey if needed).

Pour the yogurt mixture into a parchment lined loaf pan, spreading it out evenly. You can sprinkle the homemade peanut butter cups over top or fold them into the yogurt prior to pouring into the pan. If you don&#39;t want to make peanut butter cups, you can also stir chocolate chips into the yogurt.

Place in the freezer for 2-3 hours until completely solid. Then remove from the freezer. Let them thaw on the counter for 10 minutes or so to make them easier to cut. Cut into bars. Then move to an air-tight container and store in the freezer!

Let thaw for 5 minutes or so prior to eating for the creamiest texture!

Bars

Hi Dani,
I cant use protein powder, do u think theres a way to use some of a protein shake in the recipe???

It's not okay how good these are! I Kept sneaking to my freezer throughout the day to steal them!

https://content.jwplatform.com/videos/lGsyhIVw.mp4

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This Greek Yogurt Jello recipe calls for just 2 ingredients, has 18 grams of protein, and has endless flavor options!

Greek Yogurt Jello

½ cups plain Greek yogurt

sugar-free Jell-O (flavor of choice)

water*

vanilla extract (optional; recommended for orange flavor*)

Add the boiling water to a medium bowl, then pour in the sugar-free Jell-O mix. Whisk well until the powder completely dissolves.

Transfer about half of the yogurt to the bowl, whisking gently until it’s fully incorporated.

Add the remaining Greek yogurt to the bowl and whisk until smooth and lump-free.

If desired, stir in ½ teaspoon of vanilla extract (we like this for the orange flavor – it gives it a “creamsicle” flavor).

Either cover the bowl tightly or pour into 2 separate bowls (or parfait glasses) and cover with plastic wrap.

Chill in the refrigerator for 1-2 hours or until completely set.

Serve and enjoy! Add a dollop of whipped cream, fresh fruit, or orange zest if desired.

This is the perfect dessert for after dinner, or a snack to hold you over mid-morning. It's really delicious and SO easy to make. My favorite flavor is raspberry, but orange creamsicle is a close runner-up.

This high protein banana pudding is made with simple ingredients and packs 14 grams of protein per serving!

High Protein Banana Pudding

(414 milliliters) prepared Banana protein shake (or vanilla*) (chilled (we recommend Fairlife))

vanilla pudding mix

banana (sliced)

Nilla wafers (or vanilla cookies)

Whipped cream ((optional))

Pour the Banana (or vanilla) protein shake into a medium bowl.

Sprinkle in the vanilla pudding mix and whisk well until no lumps remain.

Cover the bowl and chill in the refrigerator for 5-10 minutes or until set.

Layer ¼ of the mixture in the bottom of a small bowl or parfait cup, then add a layer of banana slices. Top with an additional ¼ of the pudding mixture. Repeat with a second bowl or cup.

Top each banana pudding with several slices of banana, a dollop of whipped cream (optional), 1 whole Nilla wafer (or cookie), and 2 crumbled wafers (or cookies).

Serve and enjoy!

Our favorite protein dessert! It's so good and tastes very close to the original – only this version has way more protein. Good for breakfast too!

Indulge in the ultimate keto-friendly snack with these 3-Ingredient Chicken Nuggets. Each bite offers a satisfying crunch, rich with the bold flavors of cheddar cheese and tender chicken. This quick and straightforward recipe transforms simple ingredients into a crispy, golden treat that's not only a breeze to make but also aligns perfectly with your low-carb lifestyle. Ideal for busy bees and hungry hordes alike, these nuggets promise delight in every bite without the carb guilt!

3-Ingredient Chicken Nuggets: Quick, Easy, u0026amp; Delicious

oz shredded chicken breast (cooked)

cheddar cheese

½ tsp garlic powder,

¼ tsp smoked paprika, for a smoky taste

parsley,

tbsp grated Parmesan cheese,

⅛ tsp cayenne pepper,

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Use a sharp knife and cutting board to finely chop your precooked shredded chicken to ensure even cooking.

In a mixing bowl, combine the chopped chicken with one large egg and a cup of shredded cheddar cheese until the mixture is well combined.

Scoop out portions of the chicken mixture and shape them into small, nugget-sized patties with your hands.

Place the nuggets onto the prepared baking sheet, ensuring they are evenly spaced apart.

Bake in the preheated oven for 20 minutes, or until the nuggets are golden brown and crispy.

Remove the nuggets from the oven and allow them to cool for a few minutes before serving.

Top 9 high protein snacks recipes from across the web

The most viewed high protein snacks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Garlic Paprika Almonds

30 High Protein Snacks That Require...

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Top 9 high protein snacks recipes from across the web

The most viewed high protein snacks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Garlic Paprika Almonds

30 High Protein Snacks That Require...

Vegan Chocolate and Hazelnut Protei...

High-Protein Pumpkin Cheesecake: De...

Frozen S'mores (High Protein!)

Frozen yogurt bars Recipe (5 Ingred...

Greek Yogurt Jello

High Protein Banana Pudding

3-Ingredient Chicken Nuggets: Quick...

The most viewed high protein snacks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine