homemade protein powder

Here's a recipe for how to make your own Homemade Lentil Protein Powder that you can use in smoothies or baked goods. It's an easy, budget-friendly recipe.

How to Make Lentil Protein Powder

lentils

water

Rinse lentils and pick through for any debris.

Place the lentils in a large pot, and cover with the water.

Turn the heat to high. Once the pot is simmering, reduce the heat, cover the pot, and simmer for about 20 minutes.

Once the lentils have done cooking, transfer them to a storage container. Place them in the refrigerator for at least 2 hours to cool down.

Now, divide the cooked and cooled lentils on several dehydrator sheets (they should have room to breathe) and dehydrate them at 115°F for 10-12 hours, or until completely dry.

Place the dried sprouted lentils into a high-speed blender and process finely into a powder.

I'm learning a lot. Thank you so much Carrie!

Are the dehydrated lentils crunchy? I wanted to eat these as a snack and not grind them into a powder. Thanks!

Mix up a few pantry staples into an inexpensive protein powder to add to smoothies for yourself and/or the ids.

Easy Protein Powder Recipe (3 Flavors)

dry milk powder

oats

hemp seeds

almonds

Add all ingredients to a blender.

Blend well to grind the ingredients into a smooth powder.

Transfer to an airtight container and store in the fridge for up to 1 month or in the freezer for up to 6 months.

To use, add 2 tablespoons to each smoothie.

 This DIY 5-seed vegan protein blend is the perfect recipe for plant-based foodies that want a clean, cheaper way to add protein to your diet without having to shell out big bucks for a good quality, healthy protein powder. 

DIY 5-Seed Vegan Protein Powder / Blend

chia seeds

pumpkin seeds

sunflower seeds

flaxseed

vanilla powder (optional)

Grind each ingredient separately in a spice grinder/ food processor until a fine flour. Be careful not to over grind.  

Mix all ingredients together and add the vanilla to the mixture 

Store in an air-tight container in a dry dark place to use for up to four weeks or it can be stored in the refrigerator to allow it to last longer.  (I prefer to store mine in the fridge) 

https://content.jwplatform.com/videos/idvp2Mjq.mp4

This is an easy recipe for a plant-based protein blend which is also gluten free, nut free and grain free.

5-Seed DIY Vegan Protein Powder / Blend

Fresh Ground Protein Powder for Smoothies &amp; Shakes

Homemade Protein Powder

Cups Dry Non-fat Milk Powder

Cup Whole Almonds

Cup Pumpkin Seeds

Cup Hemp Seeds

Cup Chia Seeds

Cup Sesame Seeds

Cup Flax Seeds

Cup Sunflower Seeds

Let me teach you how to make this homemade chocolate protein powder with only 4 ingredients. With this recipe, you’ll get 1,000 grams of protein powder—that’s 16.6 servings—for less than $9/kg. It’s delicious, flavorful, and super simple to make!

How to make Chocolate protein powder at home for 8.57$/kg

Water to hydrate the soya beans

Water them

yellow soya beans

milk powder

granulated sugar

cocoa powder (100%)

To make homemade protein for the gym, we’re gonna start by soaking the yellow soya beans in cold water the night before. Make sure there’s enough water, as the beans will absorb some of it.

Strain the yellow soya beans in the sink to remove the water. (You can also save the water for watering plants!)

In a big pot, add lots of cold water and the soya beans. Bring them to medium heat on the stove, and once they start boiling, set a timer for 1 hour.

Once they’re cooked, strain them again to remove as much water as possible.

Place the beans on a baking tray, making sure they’re flat and spread out evenly so they cook faster. Put the beans in the oven. Turn on the oven to 170°C (or 340°F). Once it reaches the temperature, cook them for about 1 hour 30 minutes to 2 hours. Keep an eye on them. When you feel like they’re ready, grab one and crush it in your fingers (make sure it’s cold first). It should turn into powder. If it’s wet and mushy, it needs more time.

Prepare the soya beans

After this time, when they’re ready, let them rest for 5 minutes. Then, blend them into a fine powder. I do 30 seconds in mixing mode and then high speed for 2-3 minutes, but it depends on your blender—you might need more or less time.

To the blender, add milk powder, cocoa powder, and sugar. Blend again until everything looks integrated and powdery. This should take about 1 minute.

Get yourself a jar (make sure it’s very dry), add a packet of rice (place rice wrapped in plastic wrap with some holes poked in it), and then add the powder on top. Store it on the counter until you run out.

Every time you need to make a protein smoothie, add two scoops (or 60 g) of powder to 300 g of milk or water. I always like using milk because it gives a much better flavor and has more protein. Blend it, and enjoy! This is a really easy and delicious recipe for homemade protein powder for smoothies.

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Top 5 homemade protein powder recipes from across the web

The most viewed homemade protein powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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The most viewed homemade protein powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine