infused water

Strawberry Lemonade Punch Recipe is perfect for our Easter Brunch Week Celebration, summer parties, barbecues, bridal showers, and all sorts of special occasions with your family and friends.

Strawberry Lemonade Punch Recipe

strawberry lemonade drink mix prepared according to the label instructions.

strawberries

blueberries

lemon; sliced

lime; sliced

mint leaves

Add the strawberries, blueberries, slice lemons and limes...

Add the strawberries, blueberries, slice lemons and limes to the infuser pitcher.

Then add the ice.

Slowly add the prepared strawberry lemonade drink mix...

Slowly add the prepared strawberry lemonade drink mix and refrigerate for at least one to two hours. The longer it sits, the more flavorful the punch will be. 

Garnish with fresh mint leaves when ready to...

Garnish with fresh mint leaves when ready to serve. 

Infusing your water is an easy way to increase your daily water intake and makes drinking water not suck.  Enjoy these 5 super easy and fun ways to infuse your water naturally so you can enjoy water PLUS check out my tips that worked for me to drink more water each day.

5 Easy Fruit-Infused Water Recipes

english cucumber

watermelon cubes (seedless)

basil leaves

(4 cups) cold or room temperature water

cherries

lime (seeds removed, with peel)

blackberries

orange (with peel)

ginger (peeled)

strawberries (halved)

lemon (seeds removed, with peel)

Add the fruit, spices, and/or herbs to the bottom of a sealable bottle or 1 quart mason jar.

Pour in cold water.

Stir to mix well.

Let the water get infused at room temperature for 1-2 hours or refrigerated for about 3-4 hours before drinking it.  (Infusing for up to 8 hours will make it pretty strong, if you prefer that.)

If you didn’t get to drinking your water within 12 hours, I recommend removing the fruit at that point and storing without the fruit so the flavor doesn’t become too powerful and overwhelming.  Then, you could store it in the fridge for a couple days that way.  

Infusing your water is an easy way to increase your daily water intake and makes drinking water not suck.  Enjoy these 5 super easy and fun ways to infuse your water naturally so you can enjoy water PLUS check out my tips that worked for me to drink more water each day.

INGREDIENTS

Cucumber Mint Infused Water

1/3 cup roughly 6-8 thick slices english cucumber
1/3 cup fresh mint leaves
1 quart cold or room temperature water

Watermelon Basil Infused Water

1/3 cup watermelon cubes seedless
4-6 basil leaves
1 quart (4 cups) cold or room temperature water

Cherry Lime Infused Water

1/4 cup cherries pitted and sliced in half
4 slices lime seeds removed, with peel
1 quart (4 cups) cold or room temperature water

Blackberry Orange & Ginger Infused Water

6-8 blackberries
3-4 slices orange with peel
4-5 slices ginger peeled
1 quart (4 cups) cold or room temperature water

Strawberry Lemon Infused Water

4-5 strawberries halved
4-5 slices lemon seeds removed, with peel
1 quart (4 cups) cold or room temperature water

Grab all 5 infused water recipes on the blog at https://www.asweetpeachef.com/infused-water-recipes/

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5 Easy Infused Water Recipes To Make Water Not Suck | A Sweet Pea Chef

Learn the easy way to make a homemade electrolyte drink that you can turn into a refreshing sports drink or an elegant spa water.

How to Make Electrolyte Powder and Electrolyte Drinks, Sports Drinks, and Spa Water

Salt

tsp Potassium Chloride powder

tsp Magnesium glycinate powder

tsp Electrolyte powder

Filtered water (32 ounces equals 4 cups.)

Basic Electrolyte Drink

Mix the salt, potassium, and magnesium together, and store the mixture in an airtight jar.

This powder is shelf-stable and should stay fresh based on the expiration dates of the potassium and the magnesium.

Instructions for Making Electrolyte Powder

Mix 1/2 teaspoon of the electrolyte powder with 32 ounces of water.

You can consume this drink as is, or you can add additional ingredients to make a sports drink or spa water. (See below.)

If you are not ready to consume your electrolyte drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Basic Electrolyte Drink

Mix 32 ounces of the Basic Electrolyte Drink with 1/4 cup of juice.  See &quot;Recipe Notes&quot; below for suggestions, but you can use any type of juice.

If you are not ready to consume your sports drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Sports Drink

Fill a 32-ounce jar with 1/4 cup to 1/2 cup of fresh fruit, vegetables, and/or herbs and spices. (See the video for the fruit and vegetables that I use for my spa water.)

Fill the jar to rim with your Basic Electrolyte Drink and cap the jar tightly.

Place the jar in your refrigerator and allow it to steep for 4-12 hours.  The longer the steep time, the more intense the flavor.

Spa water is best consumed after steeping. However, you can strain out the fruit, veggies, herbs, and/or spices and store the strained drink in your refrigerator in an airtight jar.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for making a Spa Water

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12:25 How to Make Electrolyte Drinks and Sports Drinks
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#MarysNest #ElectrolyteDrinks #SportsDrinks

▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

The Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks

Make hydration fun with these recipes for fruit infused water, either still or sparkling! We offer 8 flavors, so you are sure to find one you love!

8 Fruit-Infused Water Recipes

water, sparkling

grapefruit,

rosemary

lemon,

lime,

kiwi,

strawberries,

cucumber,

watermelon

raspberries

pineapple

fresh coconut chunks (outer shell removed)

orange,

Fill a glass, bottle, mason jar, pitcher, or carafe...

Fill a glass, bottle, mason jar, pitcher, or carafe with ice, fruit, and herbs. Fill to top with water.

The water will start to take on flavor...

The water will start to take on flavor after about 15 minutes, but wait 30-60 minutes for best results. Refill with more water and ice until fruit flavor is gone.

Refreshing Cucumber Water is a great way to stay hydrated! Keep a pitcher on hand in the fridge, or serve this tempting &quot;spa water&quot; in a pretty pitcher at parties and summer cookouts. 

•  Ready in 30 Minutes or Less  •  Make Ahead  •  Vegan (and Vegetarian)  •  Gluten Free  •  Paleo  •

Cucumber Water

cucumber

water (preferably chilled)

Slice the cucumber about 1/8" thick (you should...

Slice the cucumber about 1/8" thick (you should have approximately 24-30 slices, or a heaping 1 cup).

Add the slices and water to a large...

Add the slices and water to a large pitcher, stirring gently.

Let sit at least 10 minutes, or (refrigerated)...

Let sit at least 10 minutes, or (refrigerated) up to 2-3 days. The cucumber flavor will become stronger the longer the water sits.

Flavor waters with fresh fruits and herbs to create infused waters for a healthy, refreshing way to hydrate. 

Fruit-Infused Water

mint (or about 10 mint leaves)

filtered water

lime (sliced)

lemon (sliced)

strawberries (hulled and sliced)

cucumber (sliced)

orange (sliced)

Flavor

Place the fruit and/or herbs of your choice into a clean glass jar with a lid or a glass pitcher. Muddle (or break) up the fruit and herbs a bit with the back of a spoon to help release natural flavors.

Refrigerate

Cover with 4 cups of filtered water and place in refrigerator for at least 3 hours.

Remove

Enjoy within 48 hours for best results. Keeping in mind that after 24 hours, you may want to remove the fruit and herbs to prevent the water from becoming bitter.

This is my go-to refreshing drink after working in the garden all day! It's so refreshing and I always look forward to it.

Loved the precise information and formulas.  Worth the time in reading.

I would
Love to try Making fresh fruit with water idea
 For work or in college

https://content.jwplatform.com/videos/sbQOqvjI.mp4

4 Fruit-Infused Waters: Easily make your own homemade flavored waters with these 4 delicious combinations of fruits.

Top 7 infused water recipes from across the web

The most viewed infused water recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Strawberry Lemonade Punch Recipe

5 Easy Fruit-Infused Water Recipes

How to Make Electrolyte Powder and ...

8 Fruit-Infused Water Recipes

Cucumber Water

Fruit-Infused Water

Strawberry Lemon Infused Water Reci...

Top 7 infused water recipes from across the web

The most viewed infused water recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Strawberry Lemonade Punch Recipe

5 Easy Fruit-Infused Water Recipes

How to Make Electrolyte Powder and ...

8 Fruit-Infused Water Recipes

Cucumber Water

Fruit-Infused Water

Strawberry Lemon Infused Water Reci...

The most viewed infused water recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine