intermittent dieting unrestricted

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a>  and if served as four portions provides 351 kcal, 20g protein, 37g carbohydrate (of which 7.5g sugars), 14g fat (of which 1.5g saturates), 11.5g fibre and 1.9g salt per portion.

Almond lentil stew

tbsp olive oil, plus extra for frying the almonds

carrot, chopped

celery,

onion, chopped

turnip, chopped

garlic cloves, chopped

150 grams/5½oz baby button mushrooms, halved

green lentils

vegetable stock

bay leaf

rosemary

thyme

almonds

cinnamon

cherry tomatoes, quartered

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

This lentil stew is so comforting – the warm spices are given a delicious lift by the mouth-watering, sweet caramelised onions.

This meal provides 471 kcal, 25g protein, 51g carbohydrate (of which 13.5g sugars), 19g fat (of which 10.5g saturates), 14g fibre and 1.5g salt per portion.

Lentil stew with sweet onions

handful, chopped unsmoked bacon or pancetta

onions

carrots

½ tsp mild paprika

lentils

stock

parsley

butter

100 grams/4 ounces crème fraîche

Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new.
This meal provides 370 kcal, 34g protein, 2.5g carbohydrate (of which 1.8g sugars), 23g fat (of which 2.5g saturates), 1.2g fibre and 0.3g salt per portion.

Bake-in-a-bag fish

olive oil

¼ fennel bulb,

½ onion, finely sliced

salt and black pepper

tomato,

fish

olive oil, drizzle

lemon juice

dill (optional)

capers

2-3 tbsp white wine (optional)

Step-by-step recipe video for trout with fennel, cooked in baking parchment.

How to cook trout en papillote

By swapping the traditional chickpeas for soybeans you almost halve the carbohydrate content in these falafels. Traditionally deep-fried falafels can be quite high in saturated fat so these are baked and served with a fat-free dip and roasted vegetables.

This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a>  and if served as four portions provides 363 kcal, 25.5g protein, 30g carbohydrate (of which 10g sugars), 15.5g fat (of which 1.5g saturates), 11g fibre and 0.3g salt per portion.

Edamame falafel 

soya

red onion, finely chopped

garlic cloves, crushed

½ small bunch coriander, leaves

ras-el-hanout,

egg,

sesame seeds

breadcrumbs

sea salt and black pepper,

olive oil cooking spray

red pepper, seeds removed, quartered

yellow pepper, seeds removed, quartered

courgettes,

aubergine, halved lengthways then sliced into half moons

tsp sweet smoked paprika

sherry vinegar, to taste

½ small bunch coriander, torn

garlic clove, crushed

100 grams/3½oz fat-free Greek yoghurt

leaves

Watch our low-carb falafel with roasted veg video.

Low-carb falafel with roasted veg

This is a great winter salad for freshening up your diet - crisp veg and crunchy nuts, lightly dressed with vinaigrette.

This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a>  and provides 321 kcal, 4g protein, 16g carbohydrate (of which 14g sugars), 27g fat (of which 4g saturates), 5g fibre and 0.3g salt per portion.

Ma's macadamia salad

red onions, halved,

red peppers, seeded,

extra virgin olive oil

120 grams/4½oz macadamia nuts

½ cucumber, peeled

spring onions, finely chopped

shallots, finely chopped

chicory heads, hearts removed,

fennel bulb, chopped

apple

Baby Gem lettuces, chopped

sea salt and black pepper

shallots, very finely sliced

tsp wholegrain mustard

brown sugar

tbsp white wine vinegar

Maldon sea salt

black pepper

75 milliliters/3fl oz extra virgin olive oil

Nutty, fruity wholesome goodness is what homemade granola is all about. Please feel free to ad lib here, with substitutions such as honey for maple syrup, raisins, apricots or dried apples for the dried cranberries and cashews for the whole almonds.

Homemade granola

caster sugar

milliliters/1fl oz sunflower oil

vanilla extract

500 grams/1lb 2 ounces jumbo rolled oats

175 grams/6 ounces mixed seeds (like pumpkin, sunflower, sesame

pecans (or walnuts)

75 grams/2¾oz desiccated coconut

salt (optional)

cinnamon (optional)

150 grams/5½oz dried cranberries (or raisins, dates

Top your crumpets with this mixture of gooey fruit, honey and yoghurt and you won’t miss the butter.
257 calories per portion.


Top 7 intermittent dieting unrestricted recipes from across the web

The most viewed intermittent dieting unrestricted recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Almond lentil stew

Lentil stew with sweet onions

Bake-in-a-bag fish

Edamame falafel

Ma's macadamia salad

Homemade granola

Toasted crumpets and warm spiced be...

Top 7 intermittent dieting unrestricted recipes from across the web

The most viewed intermittent dieting unrestricted recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Almond lentil stew

Lentil stew with sweet onions

Bake-in-a-bag fish

Edamame falafel

Ma's macadamia salad

Homemade granola

Toasted crumpets and warm spiced be...

The most viewed intermittent dieting unrestricted recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine