kale salad ideas

Kale is a hearty winter green that holds up well in soups and stews. But it&#x27;s also wonderful as a salad if you give it a three-minute massage.

Massaged Raw Kale Salad

kale

olive oil

tsp kosher salt

tbsp lemon juice (from 1/2 lemon)

Parmesan cheese (Parmigiano-Reggiano)

Slice the kale into 1/4-inch thin ribbons.

In a large bowl combine the kale with oil and salt.

Using your hands, massage the kale for 3 minutes until the kale softens.

Toss with the lemon juice and grated cheese and serve.

This delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy salad is Low-Sodium and Gluten-Free.

Kale Apple Salad with Honey Dressing

apples

cranberries, dried

pecans

feta cheese

tbsp honey

tbsp apple cider vinegar

salt

tsp pepper

Before you begin, massage the kale leaves if...

Before you begin, massage the kale leaves if you want them softer.

Place the kale in the bottom of a...

Place the kale in the bottom of a bowl followed by the rest of the ingredients.

Whisk together the dressing ingredients and pour them...

Whisk together the dressing ingredients and pour them over the top of the salad.

Refrigerate after serving and enjoy!

https://www.youtube.com/watch?v=D-t2bbFPY9Y

Delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy kale salad recipe is Low-Sodium and Gluten-Free. 

Link to recipe: https://www.homemadefoodjunkie.com/kale-apple-salad-honey-dressing/

How to make Kale Apple Salad

This easy kale salad recipe will get you to enjoy kale like never before. Try this best kale salad recipe with a special kale salad dressing that the whole family will enjoy - and it’s packed with nutrients, too!

Best Kale Salad Recipe with a Twist!

kale (with stems removed)

parsnip (sliced thin)

carrot (sliced thin)

red onion (sliced thin)

tbsp red wine vinegar

black pepper

oregano

tsp minced garlic (or 1 large clove minced)

dried cranberries

oz feta cheese

Grab a bunch of the kale and slice it into thin ribbons. Add the cut kale to a large bowl.&nbsp;

Slice the parsnip, carrot and onion as thin as possible and add them to the bowl.&nbsp;

In a small bowl add the vinegar, salt, pepper, oregano, garlic, and dried cranberries. Whisk and mash the cranberries a bit letting them flavor the dressing.&nbsp;

Pour the dressing over the kale and veggies. Toss everything together making sure to coat all the leaves with the dressing.

Cover and let sit in the fridge for at least 2 hours. Once you’re ready to eat add the feta and toss.

Top 3 kale salad ideas recipes from across the web

The most viewed kale salad ideas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Massaged Raw Kale Salad

Kale Apple Salad with Honey Dressin...

Best Kale Salad Recipe with a Twist...

Top 3 kale salad ideas recipes from across the web

The most viewed kale salad ideas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Massaged Raw Kale Salad

Kale Apple Salad with Honey Dressin...

Best Kale Salad Recipe with a Twist...

The most viewed kale salad ideas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine