keto chicken curry

Keto chicken curry is delicious and nutritious low carb chicken in keto curry sauce. Chicken with curry sauce is easy family friendly meal.

Keto chicken curry – chicken with curry coconut sauce

CHICKEN

Coconut oil 2 TBS

onion chopped 20 g/0.7 oz

cloves

Fresh ginger 2 tsp

Chicken breast or thigh 450 g/16 oz

Tomato puree/passata 1/2 cup 100 ml

Coconut milk full fat 1 can/400 ml

Salt 1 tsp

pepper 1/2 tsp

CURRY SPICE BLEND

Curry powder mild

Garam masal 1 tsp

Ground paprika 1 tsp

GARNISH

chili

cilantro leaves onion

Lime

cucumbers and tomato

Heat coconut oil in a deep skillet or...

Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.

Add chicken meat cut in cubes and cook...

Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.

Add salt, pepper and curry spices blend and...

Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.

Add coconut milk and tomato pure/passata (add water...

Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.

Cook covered for 10 to 15 minutes.

Serve with cauliflower rice, cauliflower mash or similar...

Serve with cauliflower rice, cauliflower mash or similar keto side dish.

Garnish with fresh cilantro, chopped spring onion or...

Garnish with fresh cilantro, chopped spring onion or crushed chili to your taste (optional).

Enjoy!

This Keto chicken curry recipe is the perfect midweek meal. It is a one-pan dinner that requires only 5 minutes of prep. Plus, it has oodles of Indian curry flavor. We all think it tastes better than takeout.

Keto Chicken Curry

olive oil oil

onion (finely minced (90 grams))

garlic (finely minced)

tbsp ginger (finely grated)

chicken breasts

tomatoes (pureed (185 grams) or 1 cup cherry tomatoes)

green finger chilli (thinly sliced)

tbsp whole milk yoghurt (45 grams)

chicken broth (120 milliliters)

red pepper

coriander

turmeric powder

tsp smoked paprika

tsp mild chilli powder

tsp garam masala

black pepper

coriander powder

green cardamon pods

salt

Add the oil to a non-stick frying pan and heat over a medium heat. Once hot, add the onion and sauté until the onions are golden brown, about 3 - 4 minutes.

Add the garlic and ginger and stir for 1 minute, until aromatic. Add the cubed chicken and cook for about 5 minutes, stirring often, until the chicken is no longer pink in the middle.

Add the pureed tomatoes, green chilli, yogurt, spices and salt and sauté for 2 minutes, until the tomatoes start to break down. Add stock and allow it to come to a simmer again.

Lower the heat to medium, cover and cook for about 15 minutes, stirring a couple of times in between.

Uncover, and stir in the peppers. Option to add a touch more stock or water if you need to. Cover again and allow the mixture to cook for 3-5 minutes, or until the peppers are al dente and cooked through.

Stir through the chopped coriander. Remove the cardamon pods, squeezing out the seeds into the curry. Serve a side of cauliflower rice or keto naan.

We loved it.
Thank you for giving us more keto options

Wow what a delicious curry. First time I've made a curry from scratch and I wasn't disappointed. Now my new go to curry.
Totally recommend

Absolutely delicious with a perfect kick! 5 star all round

This is a great tasting recipe,  and not difficult  to put together

Deeeelish... Got some good heat. Just ate a bowl on its own. Perfect

Beautiful- made it with green beans instead of cauliflower and served with cauliflower rice. Really enjoyed - thanks

Nice curry, simple to make, we both liked it and had all the ingredients in the larder. As using part of my diet would love a list of all the nutritional information

Cooked this today, spicy without the heat, loved it.

Blooming lovely! 
Would like to know if the curry paste could be stored in the fridge or even frozen though.

Following instructions and ingredients one of the tastiest meals I've ever cooked 
Has to be a 5 star

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Keto chicken curry – chicken with c...

Keto Chicken Curry

Top 2 keto chicken curry recipes from across the web

The most viewed keto chicken curry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto chicken curry – chicken with c...

Keto Chicken Curry

The most viewed keto chicken curry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine