keto chinese recipe

Another easy low carb dinner that can be made in under 30 minutes!  This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Keto Teriyaki Chicken - 20 Minutes

Tablespoons avocado oil

Pounds Chicken thighs

Cup Soy Sauce

Tablespoons Keto Brown Sugar substitute

Clove garlic, minced

Grated ginger

water

xanthan gum (click here to see my favorite brand on Amazon)

Sesame seeds and onions

Heat the avocado oil in a large skillet over medium-hi heat. &nbsp;Add the chicken and sauté' until cooked through...about 8 minutes.

In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. &nbsp;Whisk to combine. &nbsp;Pour the sauce into the skillet with the chicken and reduce the heat to medium. &nbsp;Continue cooking for a few more minutes until the sauce thickens and coats the chicken.

Serve topped with sesame seeds and sliced green onions for garnish.

https://www.youtube.com/watch?v=dR6AQrOmVcw

Keto Teriyaki Chicken

Find over 80 more keto recipes in my e-cookbook!  https://jenniferbanz.com/book

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Printable Recipe Link:
https://jenniferbanz.com/keto-teriyaki-chicken

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes 
Servings: 5

INGREDIENTS
2 Tablespoons avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
2 1/2 Pounds Chicken thighs cut into 1 inch pieces
1/4 Cup Soy Sauce or Coconut Aminos
3 Tablespoons Keto Brown Sugar substitute
1 Clove garlic, minced
1 teaspoon Grated ginger
1/2 Cup water
1/4 teaspoon xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link)
Sesame seeds and sliced green onions for a garnish

EQUIPMENT
Large Skillet (My favorite brand on Amazon https://amzn.to/32DFElC (affiliate link)

INSTRUCTIONS
Heat the avocado oil in a large skillet over medium-hi heat.  Add the chicken and sauté' until cooked through...about 8 minutes.
In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum.  Whisk to combine.  Pour the sauce into the skillet with the chicken and reduce the heat to medium.  Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
Serve topped with sesame seeds and sliced green onions for garnish.

JENNIFER'S TIPS
Serve with steamed cauliflower rice for a quick side dish.  I like to buy the already riced cauliflower in the frozen section of the grocery store.

NUTRITION
Calories: 316kcal | Carbohydrates: 0g | Protein: 44g | Fat: 15g

Keto Teriyaki Chicken

Just like the original recipe, but made with healthier ingredients!

Authentic Keto Kung Pao Chicken Recipe

530 g boneless skinless chicken breast (2 large breasts)

tbsp coconut aminos (or soy sauce)

tbsp cooking sake (or shaoxing wine)

tbsp baking soda

tsp ginger (grated)

tbsp sesame oil

Szechuan peppercorns

tbsp raw peanuts (or cashew nuts)

1-3 chili peppers

2.5 tbsp coconut aminos (or soy sauce)

tbsp black vinegar (or white vinegar)

tbsp Lakanto Golden (keto brown sugar)

tsp xanthan gum

green onion (Japanese leek)

Slice the chicken breast into 1 inch/2 cm cubes.

Place the chicken breast into a large bowl and cover with the coconut aminos, sake and baking soda.  Mix well and let it marinate for 20 minutes.

While the chicken is marinating, add the Szechuan peppercorns to a frying pan and put on medium heat.  Roast them until the pan starts to smoke. Take them out of the frying pan and transfer them to a mortar and pestle.  Crush as fine as you can.

Grate the ginger, slice the chili peppers in 3, slice the long green onion in 1 inch/2cm pieces.

In a large frying pan, add the Kung Pao spices ingredients and cook on medium heat for 1-2 minutes. Add the long green onion and cook for another minute.Add the marinated chicken pieces and start stir-frying.  To get the most juicy pieces of chicken breast, make sure you cook it on low-medium heat.  If you cook the chicken breast on high heat, they will dry out.  Cook for 3-4 minutes.

Add the Kung Pao sauce ingredients and cook an additional 2-3 minutes, or until the chicken is cooked through.

Remove from the heat and the dish is ready to serve!

https://www.youtube.com/watch?v=0BfT9KKGdZw

In this video, I show you how to make authentic Chinese Kung Pao chicken using keto and low carb friendly ingredients!

Click here for the full written recipe: https://asianketokitchen.com/authentic-keto-kung-pao-chicken-recipe/

How to Make Authentic Kung Pao Chicken Keto & Low Carb

This low carb and keto stir fry sauce is a simple, healthy, and flavorful 6-ingredient recipe that&#39;s perfect for all your favorite Asian-inspired dishes. Made with coconut aminos and a low-carb thickener, it’s gluten-free, sugar-free, and packed with savory flavor. Quick, easy, and ready in minutes—you&#39;ll want to drizzle it over everything!

Low Carb and Ketogenic Stir Fry Sauce

coconut aminos soy sauce

garlic

ginger paste

red pepper flakes

sesame oil

½ teaspoon xanthan gum ((or 2 to 3 teaspoons cornstarch))

In a small bowl add coconut aminos soy sauce, garlic, ginger paste, and red pepper flakes.

In a separate small bowl add sesame oil. Dissolve xanthan gum in the sesame oil and mix in with the stir fry sauce.

Pour stir fry sauce over your stir fry and toss for 1 to 2 minutes. The sauce will continue to thicken. Serve and enjoy!

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Keto Teriyaki Chicken - 20 Minutes

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Top 3 keto chinese recipe recipes from across the web

The most viewed keto chinese recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Teriyaki Chicken - 20 Minutes

Authentic Keto Kung Pao Chicken Rec...

Low Carb and Ketogenic Stir Fry Sau...

The most viewed keto chinese recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine