keto hamburger buns

Soft and fluffy hamburger buns made with zero grains! These are the perfect way to enjoy that burger!

Keto Hamburger Buns

egg,

sesame seeds

mozzarella

cream cheese

almond flour

baking powder

Preheat oven to 425 degrees. Line a baking...

Preheat oven to 425 degrees. Line a baking sheet with parchment paper.

Add the mozzarella and cream cheese to a...

Add the mozzarella and cream cheese to a microwave safe bowl and microwave for one minute. Stir to combine and return to microwave until cheese has melted, about 30 more seconds.

Stir to combine the cheeses and then add...

Stir to combine the cheeses and then add the egg, almond flour, and baking powder to the mixture. Stir well to combine. 

Lightly oil your hands and knead the dough...

Lightly oil your hands and knead the dough until smooth and pliable. 

Separate dough into 4 evenly sized balls and...

Separate dough into 4 evenly sized balls and shape into buns.

Place dough on prepared baking sheet and brush...

Place dough on prepared baking sheet and brush with the second beaten egg. Sprinkle with sesame seeds.

Bake for 10-15 minutes or until golden brown...

Bake for 10-15 minutes or until golden brown on top and the sides seem fully set (no melty cheese).

Let cool for 10 minutes before slicing in...

Let cool for 10 minutes before slicing in half and serving. 

https://mediavine-res.cloudinary.com/video/upload/dmeenzoytnwkbrjnhv4y.mp4

This simple recipe makes four perfect KETO HAMBURGER BUNS that are soft, fluffy, and topped with sesame seeds. These are easy enough for anyone to make with just a handful of ingredients. Grain free, gluten free, and even the family enjoys them!

Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.

Keto Hamburger Buns Recipe

apple cider vinegar

¼ cup ground flaxseed/linseed (ground)

almond meal/flour

pre-shredded/grated mozzarella

tbsp cream cheese

tsp baking powder

tsp extra virgin olive oil

Preheat

Preheat your oven to 375°F/190°C. In a small bowl mix together your egg and apple cider vinegar. Set aside until ready to use.

Add your flax seen to a grinder or blender, coarsely grind. Pour the flax seed in a microwave safe bowl. Add the almond flour and shredded mozzarella cheese to the bowl and mix. Then add your cream cheese to the bowl. There is no need to mix the cream cheese in just yet.

Microwave

Place your bowl with the cheese in the microwave. Melt your cheese for 1 minute, remove the bowl and mix with a silicone spatula. If your cheese is not completely melted yet microwave for 30 more seconds until your cheese is completely melted.

While your mozzarella dough is still hot add your baking powder. Mix and fold together. Add the egg/vinegar mixture to your dough. Fold in with your silicone spatula.

Roll

Roll your dough into a ball and cut into 4 equal sections. Roll each section into a ball and then flatten the top and bottom of the ball to shape into a hamburger bun.

Place on a baking sheet lined with baking paper. Brush the olive oil over your buns and sprinkle the tops with sesame seeds. Bake in the oven at 375°F/190°C for 12-15 minutes. Your burger buns will be done when the tops are golden brown and the dough is cooked in the centre.

Bake

Remove the buns from the oven and let them cool on a wire rack or towel for 5 minutes before slicing and serving.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1624853187/d6zil09v39xrhtnfiaqf.mp4

With Keto Hamburger Buns you can start enjoying your burgers with buns again in under 20 minutes for only 4.5g net carbs. These buns are so easy you can toss them together and cook them while grilling your patties!

If you have been looking for a dinner roll recipe that is easy to throw together while dinner is cooking then this is the recipe for you!

Keto hamburger buns and rolls

This is the Keto Everything Bun recipe from my book Dairy Free Keto Cooking. We use this base keto bread recipe for everything - from keto hamburger buns, to sandwich and sub rolls, to low carb hot dog buns, avocado toast and even keto croutons. It is incredibly versatile and satisfies even the toughest of bread cravings. 

The Best Keto Bread Recipe

flour

nutritional yeast (I use this brand)

sea salt

water

Everything Bagel Seasoning (get the recipe here)

Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.

In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible clumps.

Add the egg whites and vinegar to the bowl and, using a rubber spatula, mix while slowly pouring in the hot water. Continue to mix just until the ingredients are well combined; be careful not to overmix the dough.

Moisten your hands and divide the dough into 4 equal parts, then shape them into hamburger-sized buns. Put the buns on the lined baking sheet. Sprinkle the bagel seasoning over the tops of the buns.

Bake for 50 minutes to 1 hour, until the buns have doubled in size, are crisp on top, and make a hollow sound when you thump them. Allow to cool before slicing.

This is the best Keto bread recipe I’ve ever tried. A friend came over as the buns were coming out of the oven. I shared one and she could hardly believe how delicious it tasted. She insisted I pass along the recipe! So yummy and easy! I modify the toppings to match my meal and change the size depending on what I’m eating them with. Thank you for making my Keto lifestyle yummier!

This is so good! If you have the ingredients, it takes all of 12 minutes to make the dough. I'll add that I've tried a few modifications and nothing compares to the original. Just stick to the recipe! So good with butter or avocado and a great bun for any burger.

I didn't quite believe the hype from the comments, but as a longtime searcher of good keto bread, I think I've finally found the one! 
Super easy to make following the recipe exactly; I did the garlic butter glaze at the end of baking, and it comes through deliciously. I will be sure to toast it going forward as I think that'll only help with texture, but I'm very happy to have found such a simple recipe that gives me the joy of eating bread again! Thanks so much :)

I really enjoyed it. However, the inside turned out wet. Is there any way to fix this?

Absolutely delicious! I’ve made these buns several times. They’re easy to make and taste great for a keto bun. They don’t taste like store-bought keto rolls, but I like that I know what’s in them.

LOVE this recipe! I used a different brand of the psyllium and had purple buns but they were still amazing!! Thank you so much for bringing low carb bread back into my life in an affordable way. Very easy to make, too.

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Keto Hamburger Buns

Keto Hamburger Buns Recipe

The Best Keto Bread Recipe

Top 3 keto hamburger buns recipes from across the web

The most viewed keto hamburger buns recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Hamburger Buns

Keto Hamburger Buns Recipe

The Best Keto Bread Recipe

The most viewed keto hamburger buns recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine