keto snack ideas

This great collection of Keto Snacks will give you plenty of low carbs goodies to munch on, both sweet and salty! For something super easy, try these basic mixed nuts:

The 35 BEST Keto Snacks

peanuts

almonds

pistachios

cashews

Mix all nuts together.

Store in airtight bag when not munching.

These Keto Pretzel Bites are one of my family&#39;s favorite snacks. Dip them in my sugar-free honey mustard dressing for a classic pretzel experience!

The Best Keto Snacks Recipe

coconut flour (divided)

tsp baking powder

garlic powder

tsp xanthan gum

Mozzarella cheese

tbsp butter

Coarse sea salt

Sugar-free Honey Mustard (for dipping)

In a medium bowl, whisk together 1/4 cup of the coconut flour, the baking powder, garlic powder, and xanthan gum.

Place the cheese in a large microwave-safe bowl and cook on high in 30- second increments until well melted so that the cheese can easily be stirred together.

Add the flour mixture, then add the egg. Using a silicone spatula, work the flour and egg into the cheese, kneading the dough up against the side of the bowl.

Dust a work surface with the remaining tablespoon of coconut flour. Turn the dough out onto the work surface and knead with your hands until cohesive. If the dough is still very sticky, dust lightly with more coconut flour until it no longer sticks to your hands.

Divide the dough into 4 even portions and roll each portion out into an 8- inch log. Cut each log into 8 pieces.

Brush the air fryer rack lightly with oil. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press lightly to help it adhere to the dough.

Air fry at 350ºF for 5 to 6 minutes, until they are puffed and golden brown.

To Air Fry

Preheat the oven to 375ºF. Lightly grease a baking rack and set over a rimmed baking sheet. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press lightly to help it adhere to the dough.

Bake 10 to 15 minutes, until puffed and golden brown.

To Bake

Indulge in the crunch of our Everything Bagel Bites, where simplicity meets flavor in a keto-friendly package. These bite-sized treats transform almond flour and Greek yogurt into a snack-time revolution—perfectly air-fried to achieve that irresistible golden crisp. Packed with protein and devoid of guilt, each morsel offers a tantalizing taste of that beloved everything bagel seasoning. They're the ideal companion for your cream cheese indulgence or a stand-alone powerhouse for on-the-go energy. Suitable for anyone dedicated to a keto lifestyle, these bagel bites promise satisfaction without carb compromise.

Air Fryer Everything Bagel Bites: A Keto-Friendly Snack with a Crunch

almond flour

Greek yogurt

oil spray (e.g., avocado or olive oil),

Everything but the Bagel Sesame Seasoning Blend

tbsp chia seeds (for an omega-3 boost)

grated cheese (for

garlic powder (for extra savory notes)

tsp cayenne pepper

tsp onion powder (for enhanced savory taste)

herbs

Begin by spooning 1/2 cup of Greek yogurt into a mixing bowl.

Add 1 cup of almond flour to the bowl with the yogurt.

Sprinkle in 1/2 teaspoon of baking powder.

Knead the mixture for a couple of minutes until it forms a firm dough. If the mixture is too sticky, gradually mix in more almond flour until the desired consistency is achieved.

Preheat your air fryer to 350°F (175°C) as you shape the dough.

Take 1 tablespoon-sized portions of dough and roll them into balls.

Lightly spray or brush the balls with oil to ensure the seasoning adheres well.

Roll the oiled balls in everything bagel seasoning until they are evenly coated.

Place the seasoned balls into the air fryer basket lined with parchment paper, ensuring they are not touching for even cooking.

Air fry the bites for 10-12 minutes until they are golden brown and have a firm exterior.

Remove the bites from the air fryer and allow them to cool slightly before serving.

Serve with cream cheese for dipping or as a protein-packed standalone snack.

These keto snacks and snack ideas will ensure you are energized and satisfied between meals! Over 50 EASY recipes to try.

Keto Snacks

keto tortillas (* See notes)

olive oil

salt

pepper

Place your tortillas on a baking sheet or plate and allow it to sit at room temperature for an hour to dry out. Use kitchen scissors to cut into triangles.

Add the oil to a non-stick pan and place it over medium heat. Once hot, add a layer of the tortilla triangles into it and fry for 2-3 minutes, until golden around the edges.

Remove the chips from the pan and place them on paper towel to soak up extra oil. Repeat the process until all the chips are cooked.

Season with salt and pepper and serve with guacamole and salsa.

thank you for all of these, great options, zucchini chips! yay, appreciate all of these

Indulge in the ultimate keto-friendly snack with these 3-Ingredient Chicken Nuggets. Each bite offers a satisfying crunch, rich with the bold flavors of cheddar cheese and tender chicken. This quick and straightforward recipe transforms simple ingredients into a crispy, golden treat that's not only a breeze to make but also aligns perfectly with your low-carb lifestyle. Ideal for busy bees and hungry hordes alike, these nuggets promise delight in every bite without the carb guilt!

3-Ingredient Chicken Nuggets: Quick, Easy, u0026amp; Delicious

oz shredded chicken breast (cooked)

cheddar cheese

½ tsp garlic powder,

¼ tsp smoked paprika, for a smoky taste

parsley,

tbsp grated Parmesan cheese,

⅛ tsp cayenne pepper,

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Use a sharp knife and cutting board to finely chop your precooked shredded chicken to ensure even cooking.

In a mixing bowl, combine the chopped chicken with one large egg and a cup of shredded cheddar cheese until the mixture is well combined.

Scoop out portions of the chicken mixture and shape them into small, nugget-sized patties with your hands.

Place the nuggets onto the prepared baking sheet, ensuring they are evenly spaced apart.

Bake in the preheated oven for 20 minutes, or until the nuggets are golden brown and crispy.

Remove the nuggets from the oven and allow them to cool for a few minutes before serving.

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The 35 BEST Keto Snacks

The Best Keto Snacks Recipe

Air Fryer Everything Bagel Bites: A...

Keto Snacks

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Top 5 keto snack ideas recipes from across the web

The most viewed keto snack ideas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The 35 BEST Keto Snacks

The Best Keto Snacks Recipe

Air Fryer Everything Bagel Bites: A...

Keto Snacks

3-Ingredient Chicken Nuggets: Quick...

The most viewed keto snack ideas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine