low carb hummus

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Roasted Cauliflower Hummus

cauliflower (approx 5 cups florets)

olive oil (divided)

tahini

tbsp water (or more for desired consistency)

juice lemon

garlic

tsp salt

tsp cumin

coriander

pepper (to taste)

Preheat your oven to 400 degrees fahrenheit.

Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.

Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.

Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

https://content.jwplatform.com/videos/rflpxY4u.mp4

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Cauliflower Hummus

Roasted Cauliflower and Garlic are pureed with tahini and classic hummus spices for a delicious and satisfying low calorie and low carb dip.

cauliflower

garlic (skins on)

tblsp extra virgin olive oil

tsp coarse sea salt (divided)

turmeric

tsp black pepper

lemon juice

water

Preheat oven to 400 degrees

Cut cauliflower into florets.  Place on rimmed baking sheet along with garlic cloves with their skins still on.  Drizzle with oil, half the salt and remaining spices.  Toss to evenly coat.  Roast for 25-30 minutes, until cauliflower is tender when pierced with a fork.

Put roasted cauliflower plus tahini, lemon juice and water in bowl of food processor.  Squeeze pulp form roasted garlic out of skins and into processor.  Process until smooth and creamy, scraping down sides a few times.

If hummus is too thick, add additional water, one tablespoon at a time and process again.

Taste for seasoning, adding additional lemon or a pinch of red pepper flakes as desired.

Lupini beans step in for chickpeas in this creamy keto hummus dip recipe.

Keto Hummus

lemon juice, 1 1/2 to 2 lemons

garlic clove, minced

salt

baking soda

Lupini bean flakes

olive oil, divided

cumin

paprika

This low-carb roasted cauliflower hummus can be used as a healthy and tasty dip for cut-up vegetables or low-carb crackers. It can also be used as a flavorful spread for sandwiches or wraps to add a boost of nutrition and flavor.

Roasted Cauliflower Low-Carb Hummus

extra virgin olive oil

garlic (whole)

red bell pepper

+/- salt and pepper

parsley (optional)

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.Spread the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Cut the bell peppers into quarters and deseed, peel the garlic cloves, and place them on the baking sheet.

Roast for 25-30 minutes or until tender and lightly browned.Remove from the oven and let it cool for a few minutes. Then, remove the skin from the red pepper and cut the flesh into smaller pieces.

In a food processor, combine the roasted cauliflower, tahini, garlic, lemon juice,  and roasted red pepper. Process until smooth and creamy. If the hummus is too thick add water a spoonful at a time until it reaches the desired consistency. Season with salt and pepper to taste.

Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up vegetables, crackers, or your favorite low-carb snack. Enjoy!

Top 4 low carb hummus recipes from across the web

The most viewed low carb hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Keto Hummus

Roasted Cauliflower Low-Carb Hummus

Top 4 low carb hummus recipes from across the web

The most viewed low carb hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Keto Hummus

Roasted Cauliflower Low-Carb Hummus

The most viewed low carb hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine