low fodmap lunches

A quick and easy griddled chicken salad that's ready in 15 minutes. This is the kind of dinner that will see you through in summer. Serve with crusty bread.

Each serving provides 417 kcal, 40.5g protein, 10g carbohydrate (of which 8.5g sugars), 23g fat (of which 2.5g saturates), 5g fibre and 0.51g salt.

Griddled chicken with pesto 

chicken breasts (each around 150 grams/5½oz)

½ lemon, finely grated zest and juice

thyme thyme

tbsp extra virgin olive oil

courgette, diagonally

yellow pepper (or half red and

vines cherry tomatoes, each holding around 5 tomatoes

rocket

basil pesto (bought

sea salt and black pepper

Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook it. Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg. 
With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 264 kcal per portion.

Fried bacon with poached egg and tomatoes

sunflower oil

rashers of rindless smoked back bacon

tsp white wine vinegar

eggs (fridge cold)

cherry tomatoes, halved

watercress

balsamic vinegar

black pepper

The boys return from a meeting with the dietitian, Professor Ashley Adamson, to Dave's home to cook a slim line cooked breakfast of bacon and eggs. Dave is feeling positive about the side effects of weight loss.

The Hairy Dieters make a slimline cooked breakfast

Discover three easy ways to cook sweet potatoes: crisp and moreish sweet potato fries, a comforting, buttery baked sweet potato and a deliciously easy mash. 

How to cook sweet potato

2-3 medium sweet potatoes

olive oil

½ tsp Cajun seasoning or other spice mix (optional)

salt and black pepper

chives

butter

75-100 milliliters/2½-3½fl oz milk

salt and pepper

chopped parsley, to serve (optional)

Here are three easy ways to cook sweet potatoes: sweet potato fries, jackets and mash.

How to cook sweet potatoes

Three minutes to cook, a lifetime to master – the poached egg makes a great breakfast or welcome addition to a light supper. Don't panic. You can do this.

Poached eggs

tbsp white wine vinegar

free-range eggs

No two cooks can agree on the best way, but here's our way to make a poached egg.

How to poach eggs

Learn how to cook salmon in three simple ways. Watch our video for delicious poached salmon, steamed salmon en papillote (in paper) and pan-fried salmon. 

Top 5 low fodmap lunches recipes from across the web

The most viewed low fodmap lunches recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Griddled chicken with pesto

Fried bacon with poached egg and to...

How to cook sweet potato

Poached eggs

How to cook salmon

Top 5 low fodmap lunches recipes from across the web

The most viewed low fodmap lunches recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Griddled chicken with pesto

Fried bacon with poached egg and to...

How to cook sweet potato

Poached eggs

How to cook salmon

The most viewed low fodmap lunches recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine