A creamy non-starchy low-fat replacement for a non-dairy milk or coconut milk in savory recipes. Or, you can eat it as is as a cauliflower soup or use it as the base of a soup. 

Cauliflower Cream

vegetable broth, 1 1/2 cups

yeast, 1 tbsp

white miso, 2 tsp

In a sauté pan or large sauce pan over medium heat, add cauliflower and vegetable broth. Bring to a boil.

Turn heat down to low, cover and let simmer for 10 minutes. Add 2-3 extra minutes for frozen cauliflower.

Let cool for a couple minutes then pour cauliflower and remaining broth into a blender.

Add nutritional yeast and white miso.

Blend. Start on low gradually turning to high until creamy.

Let cool completely then store in an airtight container for up to 5 days.

An Irish favorite with some healthy changes to make it a vegan, WFPB, low calorie dense weight loss food.

Colcannon (oil-free)

(2-2.5lb)

green onions, 3 sliced thin

cauliflower cream, 1 cup from this recipe

salt, 1/2 tsp (optional)

black pepper, 1/4 tsp

water or vegetable broth for water sautéing

In a stock pot, add evenly-sized diced potatoes and enough cold water to cover at least an inch above the potato line.

Bring to a boil over medium/high heat. Once boiling, turn temperature down a bit while maintaining a boil.

Continue to cook for 10-15 minutes. Remove from stove once you can easily slide a knife through the potatoes.

Carefully drain the water. Put them back in your stock pot.

Add cauliflower cream and mash.

Potatoes - Stove Top

Add evenly-diced potatoes to your pot. Pour in 1 cup of water.

Set timer to 10 minutes. Once finished, let your IP naturally release.

Drain water. Keep potatoes in your IP.

Potatoes - Instant Pot

Over medium heat in a large sauté pan, add your cabbage (or other greens).

Sauté until soft using water or vegetable broth--use just enough to keep from sticking. Approximately 10 minutes; stirring often.

In the last 2-3 minutes, add the green onions. Stir a couple times.

Pour into your mashed potatoes and mix.

Optional: Portion out into 3 containers or store in a large casserole pan. I like to keep it all together then portion out when I serve. Serve warm.

Meanwhile, with your Cabbage & Green Onions...

Heat up in the microwave, in a non-stick skillet (keep water on hand to prevent it from sticking) or bake in the oven, which is my favorite. To bake: add your serving to a small oven safe dish. Bake on 400 degrees, covered with foil for 10 minutes. Uncover for another 5. Serve warm.

To serve from storage

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Cauliflower Cream

Colcannon (oil-free)

Top 2 mwl recipes from across the web

The most viewed mwl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cauliflower Cream

Colcannon (oil-free)

The most viewed mwl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine