oatmeal banana muffins

You don&#039;t want to miss out on these blueberry banana oatmeal muffins! They&#039;re so quick and easy to make (you can make them in one bowl!), they&#039;re naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!

Easy + Healthy Blueberry Banana Oatmeal Muffins

Medium Ripe Bananas (around 200 grams)

g Yoghurt (1/2 cup)

tbsp Maple Syrup, Agave or Coconut Nectar

Lemon juice and zest (or vinegar)

200 g Oatmeal, blended (2 ½ cups before blending)

tsp Baking Soda

g Blueberries

Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.

Start by mashing your bananas in a mixing bowl.

Add in your yoghurt, maple syrup, lemon juice and lemon zest and whisk to combine.

Add in your blended oats and baking soda and fold until just combined.

Gently fold in your blueberries.

Evenly distribute your muffin batter into your muffin tray filling them to the top then add some oats or sugar to the top.

Fill any empty holes in your tray halfway with water - this will allow for even baking.

Bake for 15-18 minutes. Insert a skewer after 15 minutes, it should come out with a bit of batter on but not an excessive amount.

Carefully remove from your muffin tray and place on a wired cooling rack to cool.

https://player.vimeo.com/video/717302397?h=0851ae8596&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479

Easy and Healthy Blueberry Banana Oatmeal Muffins! These fluffy muffins are gluten-free, vegan, fat-free, nut-free, refined sugar-free and very delicious!

Blueberry Banana Oatmeal Muffins

Made with simple ingredients, these Banana Oatmeal Muffins are the perfect breakfast or snack! These muffins are filling, tasty, and so easy to make.

Banana Oatmeal Muffins

all-purpose flour ((180 grams))

old fashioned rolled oats (plus more for topping (150 grams))

sugar ((133 grams))

baking powder

baking soda

ground cinnamon (plus more for topping)

salt

milk ((120 milliliters))

vegetable oil ((60 milliliters))

eggs

vanilla extract

banana ((about 2 bananas/250 grams))

chocolate chips (optional (90 grams))

Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners.

In a large bowl, whisk together the flour, oats, sugar, baking powder, baking soda, cinnamon, and salt.

In a medium bowl, whisk together the milk, oil, eggs, and vanilla until well combined. Stir in the mashed banana. Pour the milk mixture into the oat mixture and stir together until well combined. Stir in the chocolate chips, if using. Divide the batter among the paper liners. (They will be very full.) Sprinkle with extra oats and cinnamon, if desired.

Bake for 18 to 22 minutes or until golden brown and the centers feel firm. Let the muffins cool in the pan for a few minutes, then remove and continue cooling on a wire rack.

https://www.youtube.com/watch?v=e1cMEkn-h24

Flavorful, moist, and full of healthy goodness, these Banana Oatmeal Muffins come together effortlessly in a few simple steps. You will love these muffins as they are so fluffy and tender. You can enjoy them whenever you want, but they make for a comforting breakfast or quick afternoon snack.

RECIPE: https://preppykitchen.com/banana-oatmeal-muffins/

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