packed with protein

Balance healthy ingredients beautifully with this vegan casserole recipe.

This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion. 

Aubergine and bean casserole

vegetable oil

onions, quartered

garlic clove, crushed

250 grams/9 ounces chestnut mushrooms, halved

aubergines,

x 400 grams/14 ounces can borlotti or butter beans

brown sugar

tsp smoked paprika

100 milliliters/3½fl oz vegetable stock

molasses

tbsp tomato ketchup

Dijon mustard

milliliters/1¼fl oz sherry vinegar

parsley

A lokanta or 'tradesmen's restaurant' is where you can find delicious home-cooked style food in Turkey – such as this healthy, vegan, roasted vegetable stew with butterbeans.

Lokanta stew

onion,

peppers,

tomatoes

thyme

olive oil

tins butter beans

allspice

green beans

salt and black pepper

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes.

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt.

Spicy tofu and edamame beans

tbsp groundnut oil

tbsp light soy sauce

tsp dark soy sauce

tbsp Chinese black rice vinegar or balsamic vinegar

tsp dried chilli flakes

red chilli, de-seeded and finely chopped

tsp light soy sauce

Chinese black rice vinegar or balsamic vinegar

coriander,

Beans on toast gets a facelift with this easy-to-make and healthy recipe.

Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of which 2g saturates), 12.5g fibre and 0.8g salt. 

Top 4 packed with protein recipes from across the web

The most viewed packed with protein recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Aubergine and bean casserole

Lokanta stew

Spicy tofu and edamame beans

Tuscan beans on sourdough toast

Top 4 packed with protein recipes from across the web

The most viewed packed with protein recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Aubergine and bean casserole

Lokanta stew

Spicy tofu and edamame beans

Tuscan beans on sourdough toast

The most viewed packed with protein recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine