protein shake

This Pumpkin Pie Protein Shake recipe is not only delicious but a great way to get a ton of fiber in your diet! Recipe, video, and calories included.

Pumpkin Pie Protein Shake

Cup Milk Substitute (or Milk (8 Ounces))

½ Teaspoon Ground Cinnamon

Cup Pumpkin Puree (244 grams)

Cup Ice

Blend everything together

http://www.youtube.com/watch?v=7TZAihCr9N4

Big Blender: http://amzn.to/2kk1fZt
Mini Blender: http://amzn.to/2iVZtle

If you love pumpkin, you'll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day!

Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa
Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:

1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute)
1/2 Teaspoon Cinnamon
1 Cup (244g) Pure Pumpkin
1 1/2 Scoops (45g) Protein Power (Vanilla, Unflavored, or Pumpkin flavor)
1/4 Cup (20g) Rolled Oats (Optional)
1 Cup Ice

Calories per shake WITH oats:

Calories: 350
Fat: 6g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 33g
Fiber: 13g
Sugar: 11g
Protein: 41g

Calories per shake WITHOUT oats:

Calories: 277
Fat: 5g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 19g
Fiber: 11g
Sugar: 10g
Protein: 39g

Blend everything together. Drink. Brain Freeze!

Tip: Everyone needs more fiber (for the most part)...so drink up!

Don't forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Pumpkin Pie PROTEIN Shake Recipe (High Fiber)

Treat yourself to a thick and creamy&nbsp;Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor -- but this version is low calorie, low sugar, and high in protein. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes!

Cookies and Cream Protein Shake

vanilla protein powder*

½ cups crushed ice (or more as needed, to thicken)

vanilla

salt

chocolate graham cracker (crushed)

Optional garnish: whipped topping, additional graham cracker, or chocolate syrup

Combine protein powder, ice, milk and salt in a high speed blender. Puree until thick and smooth. Add crushed graham cracker, pulse a few times just to combine, and serve immediately. Garnish with optional toppings!

This Cookies and Cream Protein Shake Recipe is the perfect thick and creamy dessert, snack, or breakfast! Since it has hidden veggies and is made with frozen banana and plant based vanilla protein powder, this healthy protein shake will build your muscle and satisfy that sweet tooth!

1½ Frozen Bananas

½ Cup Frozen Chopped Zucchini (See Note 1 for Sub Options)

Scoop Vanilla Plant Based Protein Powder (See Note 3 for Sub Options)

¼ -½ tsp Maca Powder (Can Omit)

Tbs Cacao Nibs (or Dairy-Free Chocolate Chips)

¼ -½ tsp Vanilla Extract

Cup Plant Based Milk (or milk of choice)

Homemade Healthy Oreos

Healthier Store Bought Oreos

Cocowhip (Or Regular Whipped Cream)

Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal!&nbsp;

Chocolate Peanut Butter Banana Protein Shake

frozen banana

almond milk

cinnamon

peanut butter

scoop Vega Essential Chocolate Protein Powder

In a high powdered blender, blend almond milk and frozen bananas until smooth. (Tip: cut bananas very small before freezing so they don't break your blender)&nbsp;

Add cinnamon, peanut butter, and protein powder. Blend on high until creamy and smooth. Pour into a fancy glass, drizzle peanut butter on top, and enjoy!&nbsp;

Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.

Chocolate Protein Shake (Protein Powder-Free!)

banana

Tbsp hemp seeds*

gluten-free oats*

Tbsp natural salted peanut butter

Tbsp chia seeds

½ almond milk

dates

To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cacao powder, and almond milk (starting with lesser end of range) and blend on high until creamy and smooth, scraping down sides as needed.

Taste and adjust flavor as needed, adding more cacao powder for chocolate flavor, nut butter for creaminess or saltiness, almond milk to thin, or dates or maple syrup to sweeten (optional).

Enjoy immediately, or store covered in the refrigerator up to 1 day (though best when fresh). See notes for freezing options*.

https://www.youtube.com/watch?v=7pcoXGTVhWI

Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolate-y, naturally-sweetened, and just 1 blender and 5 minutes to prepare.

Full Recipe: http://minimalistbaker.com/chocolate-protein-shake-protein-powder-free
 
FOLLOW US!
Blog: http://minimalistbaker.com/
Instagram: https://instagram.com/minimalistbaker/
Twitter: https://twitter.com/minimalistbaker
Facebook: https://www.facebook.com/MinimalistBaker

Chocolate Protein Shake (Protein Powder-Free!) | Minimalist Baker Recipes

Enjoy this delicious banana protein shake that is one of the best protein shakes I’ve ever had.

Banana Protein Shake

plain full fat Greek yogurt

vanilla protein powder

ice (as needed)

Add the unsweetened almond milk, full fat plain greek yogurt, vanilla protein powder, frozen banana, and ground cinnamon into a blender.

Blend until smooth.

If you find your shake is too thick, you can always add some more almond milk, little by little, to the blender.

https://content.jwplatform.com/videos/6lvo2iBy.mp4

This Banana Protein Shake is easily one of my favorite protein shakes - it is so easy to make and one we have at least 2-3 times a week.

A Sweet Pea Chef - Banana Protein Shake

This shake is a quick, easy, delicious start to your day. It&#039;s 1 WW SP of pure morning bliss.

Iced Coffee Protein Shake

Ice cubes

Iced coffee

Premier Protein Cafe Latte protein shake (or any flavor you like)

tbsp Almond milk (unsweetened, plain or vanilla)

tbsp Fat free Reddi Wip

Put ice cubes in glass, and pour coffee in first. Add almond milk and 1/2 protein shake and stir together.

Top with 2 tbsp fat free Reddi Wip. Enjoy immediately!

This Aloha Pineapple Protein Shake is made with a Premier Protein Shake.  It has the flavor of the tropics and the protein to keep you fueled.

Aloha Pineapple Protein Shake

Vanilla Premier Protein Shake

pineapple

coconut shavings

ice cubes

Combine all ingredients into your favorite blending device and blend until smooth

Enjoy!

These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!

Protein Shakes 5 Ways

strawberries

whey protein powder (about 1/3 cup)

tbsp light fat cream cheese

scoop whey protein powder (about 1/3 cup)

cocoa powder

vanilla Greek yogurt

tsp vanilla extract

banana, mashed

tbsp unsweetened shredded coconut

Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.

Serve and enjoy! Please note the above makes one shake each. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve.

https://www.youtube.com/watch?v=yC9wAJGUW14

These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!  

• 208 calories/2 freestyle points per serving •

PRINT RECIPE: https://thegirlonbloor.com/the-best-protein-shakes-5-ways/

The Best Protein Shakes 5 Ways

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Homemade protein shake

fat-free Greek yogurt (we used Total)

milliliters unsweetened soya milk

almond butter

cooked quinoa

vanilla bean paste

<p>Blend all the ingredients together until smooth, pour into a glass and serve immediately.</p>

Easy, cream pumpkin pie breakfast smoothie! Great for autumn mornings!

Creamy Pumpkin Pie Breakfast Smoothie

milk

vanilla extract

-1 teaspoon pumpkin pie spice

banana (about 1 cup, preferably frozen)

vanilla yogurt

pumpkin puree

oats

Add all ingredients to a blender.

Blend until creamy and smooth.

Adjust spices and sweeten if desired.

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

How to Make a Protein Shake (6 Flavors)

frozen banana, (in chunks)

scoop (25 grams) vanilla protein powder

vanilla extract vanilla bean

Tablespoon chia seeds

brew

non-dairy milk, (I like oat or coconut milk

cauliflower rice, (or ice)

Greek yogurt, (or more milk)

scoop (25 grams) chocolate protein powder

banana (in chunks)

coconut whipped cream, for topping ((optional))

scoop (25 g) vanilla protein powder

mixed berries

spinach, (optional)

non-dairy milk

cashew butter

T chia seeds

ice, (if necessary)

Tablespoons peanut butter or peanut butter powder

almond milk,

Add all ingredients except any toppings to a blender.

Blend

Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!

https://content.jwplatform.com/videos/osWJpHZt.mp4

How to Make a Protein Shake – 6 Flavors

You have three flavors to choose from for your tasty vanilla protein powder smoothie, plant-based, healthy, and delicious!

Three Delicious No-Banana Vanilla Protein Smoothies

almond milk (or plant-based milk of choice)

espresso powder

cacao nibs

peaches

honey

optional: cacao nibs or peanut butter

Blend all the ingredients together. If your blender isn&#39;t able to process all of the frozen fruit, try defrosting it in room temperature water for a minute, or adding a little more milk, and try again.

Chia Banana Protein Shake

Banana

Scoop of Vanilla Protein Powder

Milk

Tbsp Chia Seeds

Place all ingredients in blender

Blend away!

Enjoy

This strawberry protein shake to lose weight is just 273 calories and has 27.8 grams of protein!The healthy meal replacement shake is easy and filling, and can be made vegan if you desire.Try adding in extra berries, you can swap out the strawberries for any berry, or use frozen berry medley!

Strawberry Protein Shake for Weight Loss

Vanilla Protein Powder

Unsweetened Almond milk

0% Greek Yogurt (or vegan yogurt)

Add the frozen fruit, protein powder, almond milk, and yogurt to a blender.

Blend until smooth, adding more almond milk (or water) 1/8 of a cup at a time to reach desired thickness.

Serve

Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

This pumpkin protein shake is a filling breakfast option featuring some of your favorite fall flavors. Yet it is versatile and delicious enough to be used year round!

Pumpkin Protein Shake

almond butter or peanut butter

tbsp ground flax seeds

tsp chia seeds

protein powder ((we

Add all of the ingredients to a blender. Blend for 20 seconds until smooth.

This strawberry mango protein smoothie makes for a perfect quick and healthy drink that will boost your energy and keep your hunger at bay, until your next meal. Smoothies are so versatile and full of nutrients which makes them a great option for breakfast or snack. They&#39;re especially good as pre-or post-workout beverage. For an extra satisfying smoothie try it with my favorite toppings, healthy granola and coconut cream!

Strawberry Mango Protein Smoothie

mangoes

protein powder

collagen powder

healthy granola

coconut cream

Blend all smoothie ingredients until smooth like a sorbet. If it’s too thick just add more of the non-dairy milk, one tablespoon at a time.

This easy and delicious pumpkin protein shake recipe is the perfect healthy treat for when the pumpkin pie cravings hit!

Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)

pumpkin (frozen, 120 grams)

almond

scoop whey protein isolate (31 grams)

sweetener (your preference) (optional)

pumpkin spice blend

(optional,

To your blender cup, add all ingredients (I usually add the frozen pumpkin first, to avoid splashing).

Blend for 30 seconds or until smooth. And enjoy!

Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Make this easy snack or breakfast in 5 minutes or less!

Blueberry Vanilla Protein Shake Recipe

blueberries (frozen

milk (almond, cashew,

Top 22 protein shake recipes from across the web

The most viewed protein shake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pumpkin Pie Protein Shake

Cookies and Cream Protein Shake

Cookies and Cream Protein Shake

Chocolate Peanut Butter Banana Prot...

Chocolate Protein Shake (Protein Po...

Banana Protein Shake

Iced Coffee Protein Shake

Aloha Pineapple Protein Shake

Protein Shakes 5 Ways

Homemade protein shake

Creamy Pumpkin Pie Breakfast Smooth...

How to Make a Protein Shake (6 Flav...

Three Delicious No-Banana Vanilla P...

Chia Banana Protein Shake

Strawberry Protein Shake for Weight...

Pumpkin Protein Shake

Strawberry Mango Protein Smoothie

Pumpkin Protein Shake Recipe (with ...

Blueberry Vanilla Protein Shake Rec...

Chocolate Peanut Butter Protein Sha...

Basic Protein Shake Recipe

Ninja Creami Vanilla Bean Protein I...

Top 22 protein shake recipes from across the web

The most viewed protein shake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pumpkin Pie Protein Shake

Cookies and Cream Protein Shake

Cookies and Cream Protein Shake

Chocolate Peanut Butter Banana Prot...

Chocolate Protein Shake (Protein Po...

Banana Protein Shake

Iced Coffee Protein Shake

Aloha Pineapple Protein Shake

Protein Shakes 5 Ways

Homemade protein shake

Creamy Pumpkin Pie Breakfast Smooth...

How to Make a Protein Shake (6 Flav...

Three Delicious No-Banana Vanilla P...

Chia Banana Protein Shake

Strawberry Protein Shake for Weight...

Pumpkin Protein Shake

Strawberry Mango Protein Smoothie

Pumpkin Protein Shake Recipe (with ...

Blueberry Vanilla Protein Shake Rec...

Chocolate Peanut Butter Protein Sha...

Basic Protein Shake Recipe

Ninja Creami Vanilla Bean Protein I...

The most viewed protein shake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine