sauteed chicken

Picky eater? Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color. Learn how to make stir fry in just 30 minutes and enjoy a tasty dinner tonight!

Chicken and Vegetable Stir-Fry

(14 1/2 ounces) chicken broth

soy sauce

cornstarch

tbsp sugar

tsp McCormick® Garlic Powder

tsp McCormick® Ginger, Ground

tsp red pepper

tbsp oil

chicken breasts

broccoli florets

carrots

red bell pepper strips

sugar snap peas

In less than 20 minutes, you could have tender, juicy sauteed chicken breast to use in any lunch, dinner, or snack.

Easy Sauteed Chicken Breasts (in just 15 minutes!)

chicken breast (3 large) ((£4.25))

tbsp rapeseed/canola oil

tsp Italian herb

Cajun seasoning

garlic powder

Salt & Pepper

Start by placing the chicken breast into a ziplock bag. Pound until you achieve a thickness of around ½ inch - 1 inch. You can go thinner (around ¼ inch) which will decrease the cook time even more.

Add the Cajun seasoning, garlic powder, salt and pepper into the bag. Seal the bag and shake to evenly coat.

Preheat  a stainless steel pan over a high heat. Once the pan is hot, add the oil to coat the base of the pan.

Place the chicken into the pan with tongs and cook for 3-4 minutes on each side, depending on the thickness of your chicken. Cook until an internal temperature of 62°C/165°C is achieved.

Remove from the pan and leave to rest for a couple of minutes before slicing.

Kids loved this sautéed chicken served with roasted vegetables and mash. Super easy dinner.

Quick and tasty way to cook chicken. Low calorie and high protein, and great with a big salad.

We loved the Cajun style seasoning and such a simple chicken recipe. Served with some mash and roasted broccoli. Perfect family dinner!

Ideal for meal prep and for adding to salads. Perfect summer recipe.

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Chicken and Vegetable Stir-Fry

Easy Sauteed Chicken Breasts (in ju...

Top 2 sauteed chicken recipes from across the web

The most viewed sauteed chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken and Vegetable Stir-Fry

Easy Sauteed Chicken Breasts (in ju...

The most viewed sauteed chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine