spiralized zucchini

I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Quick Spiralized Zucchini and Grape Tomatoes

olive oil

garlic

lb grape tomatoes (cut in half)

red crushed pepper flakes

Salt and black pepper (to taste)

basil

zucchini (spiralized with thicker blade)

Garlic Clove

In a large non-stick pan set over high heat, heat the oil.

Add the garlic and cook until golden, 30 seconds.

Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.

Simmer, covered, until the tomatoes soften, 15 minutes.

Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.

I love this recipe but today I read the comments and I have a question. I use zoodles that I buy presliced. In one reply you say that you use cooked zoodles. Are you saying that you blanch them first before they go in to pan? Thank you

Loved this recipe!  I added 1/2 red pepper to garlic to sauté them together.  I also added some dry red wine with the tomatoes and let it reduce before I added the zucchini spirals.  It was so delicious!!!  Grilled chicken breast added to it makes a complete meal!  Yummy!!!!

Love it! So easy to make and super delicious! 

This was very easy to make. Nice and light for week nights

This tastes great. I add more chili flakes because I like it spicy. Next time I make this I will add tuna and see how that goes. 

Fantastic flavor! I added a bit of grated ginger with the garlic but the tomato and garlic are the stars of this dish. Zucchini noodles are a bit messy to eat but the 2 mins to cook is perfect. Will be making 1x per week until I use up the zucchini and tomatoes from my garden. 

I made this dish last night! Wow! Simple but packed with so much flavor! Will definitely make again!! I paired it with a veggie burger and your bleu cheese dressing salad!! My husband and I enjoyed every bit! Thank you Gina for sharing your wonderful recipes. I am currently on Weight Watchers and have lost 35 pounds. Finding this website has been god sent! Love the new ideas and that you have calculated smart point. Thanks you again!

My 5-ingredient vegan parmesan zucchini noodles are stupidly simple to make, full of goodness and flavour, and at under 100 cals a portion, make for a perfectly light and tasty weeknight supper.

5-Ingredient Vegan Parmesan Zucchini Noodles

sesame oil

garlic (smashed)

zucchini (courgette) (spiralised)

Freshly-cracked black pepper

mild red chilli (chopped finely)

As many salad leaves

tomatoes

alfalfa sprouts

Once you’ve spiralised your zucchini, wrap and blot the noodles in a clean tea towel, to remove as much moisture as possible.

While the noodles are blotting, heat a heavy skillet, and spray with a few squirts of sesame oil. Stir-fry the garlic for five minutes, until it begins to get crispy. Don&#x27;t let it burn!

Place the zucchini noodles into a mixing bowl, add a few more sprays of sesame oil, the chopped chilli (if using), and the fried garlic. Mix well.

If serving with a salad, place the leaves into the bottom of a dish, pile the noodles on top, arrange the tomatoes around the edge, and add some alfalfa.

Sprinkle with vegan parmesan, grind over some black pepper, and serve immediately.

I love how healthy these are!   I have to admit that I rarely get my spiralizer out of the cupboard these days but I do like spiralizer recipes!

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Top 2 spiralized zucchini recipes from across the web

The most viewed spiralized zucchini recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Quick Spiralized Zucchini and Grape...

5-Ingredient Vegan Parmesan Zucchin...

The most viewed spiralized zucchini recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine