sports drink

This healthy homemade sports drink is made with 100% natural ingredients. It's hydrating, immune boosting and delicious.

Better-Ade, Healthy Homemade Sports Drink (vegan, refined sugar free)

coconut water (no added sugars/ingredients)

hibiscus tea

lemon

pink himalayan salt

watermelon, blended

strawberries, blended

beet juice

sweetener

mint

In a large glass, combine all ingredients and serve with ice. If adding blended watermelon or strawberries, blend first, then stir in with other ingredients.

Garnish with lemon slices, or other citrus, and mint. For extra flavour infusion, muddle (or crush) these ingredients and let sit in the drink to infuse.

Learn the easy way to make a homemade electrolyte drink that you can turn into a refreshing sports drink or an elegant spa water.

How to Make Electrolyte Powder and Electrolyte Drinks, Sports Drinks, and Spa Water

Salt

tsp Potassium Chloride powder

tsp Magnesium glycinate powder

tsp Electrolyte powder

Filtered water (32 ounces equals 4 cups.)

Basic Electrolyte Drink

Mix the salt, potassium, and magnesium together, and store the mixture in an airtight jar.

This powder is shelf-stable and should stay fresh based on the expiration dates of the potassium and the magnesium.

Instructions for Making Electrolyte Powder

Mix 1/2 teaspoon of the electrolyte powder with 32 ounces of water.

You can consume this drink as is, or you can add additional ingredients to make a sports drink or spa water. (See below.)

If you are not ready to consume your electrolyte drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Basic Electrolyte Drink

Mix 32 ounces of the Basic Electrolyte Drink with 1/4 cup of juice.  See &quot;Recipe Notes&quot; below for suggestions, but you can use any type of juice.

If you are not ready to consume your sports drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Sports Drink

Fill a 32-ounce jar with 1/4 cup to 1/2 cup of fresh fruit, vegetables, and/or herbs and spices. (See the video for the fruit and vegetables that I use for my spa water.)

Fill the jar to rim with your Basic Electrolyte Drink and cap the jar tightly.

Place the jar in your refrigerator and allow it to steep for 4-12 hours.  The longer the steep time, the more intense the flavor.

Spa water is best consumed after steeping. However, you can strain out the fruit, veggies, herbs, and/or spices and store the strained drink in your refrigerator in an airtight jar.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for making a Spa Water

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🍎RECIPE: https://marysnest.com/how-to-make-a-homemade-electrolyte-drink/

➡️TIMESTAMPS:
0:00 Introduction
4:28 How to Make Electrolyte Powder
12:25 How to Make Electrolyte Drinks and Sports Drinks
17:43 Orange Sports Drink
18:20 Electrolyte Spa Water

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

The Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks

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Top Tags

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