spring vegetable frittata

This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring&#039;s finest vegetables, including asparagus, leek, peas, and spinach. Then, it&#039;s sprinkled with creamy goat cheese, and fresh herbs!

Spring Vegetable Frittata

eggs

yogurt (or dairy-free yogurt)

olive oil

leek

asparagus

peas

(packed) baby spinach

salt and pepper (to taste)

goat cheese (or feta/other cheese)

Optional garnish: fresh dill, and parsley

Saute

Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.

Then add the asparagus and saute another 1-2 minutes.

Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.

Whisk and Cook

In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.

Bake

Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.

Garnish

Garnish with additional herbs before serving.

https://www.youtube.com/watch?v=_XdlSHBi23M

This spring vegetable frittata is a stunning, one-skillet meal loaded with spring's finest greens, creamy goat cheese, and fresh herbs. And yes, this can be enjoyed as breakfast-for-dinner.

Frittata recipes are my favorite for an easy, impressive meal! This healthy, veggie-heavy version puts spring greens front and center (hello leeks and asparagus), and has a sprinkle of fresh herbs on top. Frittatas are a great way to use up in-season produce and they're as easy as cooking up the veggies, pouring in beaten eggs, and baking until perfectly fluffy.

Frittata recipes are delicious, healthy meals that can be enjoyed for breakfast, brunch, lunch, or even dinner! 

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► TIMESTAMPS:
00:00 Intro
00:37 Chop the asparagus
01:09 Chop and wash the leek
02:09 Crack and whisk the eggs
02:53 Saute the vegetables
04:23 Pour the egg mixture on top
05:17 Transfer the frittata to the oven
05:43 Garnish with herbs and goat cheese
06:07 Slice and serve the frittata
06:34 Taste test

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#frittata #breakfastrecipe #healthy

BEST FRITTATA RECIPE | with vibrant spring vegetables

This Spring Vegetable Frittata is a light and flavorful dish combining fresh seasonal vegetables with creamy goat cheese and a hint of yogurt for extra moisture. Perfect for brunch or a light dinner, it features sautéed leeks, asparagus, peas, and spinach baked into a fluffy egg mixture and garnished with fresh herbs.

Spring Vegetable Frittata Recipe

dill and parsley

Preheat Oven and Sauté Leeks

Preheat your oven to 400°F (200°C). Heat 2 tablespoons of olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped leek and sauté for 3-4 minutes until softened.

Add Asparagus

Add the trimmed and cut asparagus to the skillet and sauté for another 1-2 minutes until slightly tender.

Add Peas and Spinach

Stir in the frozen peas, baby spinach, and season with salt and pepper. Continue sautéing for another 1-2 minutes until the spinach is wilted. Optionally, remove 1/3 of the vegetables to a plate to use as a decorative topping later, and make sure the rest is spread evenly in the skillet.

Prepare Egg Mixture

In a large bowl, whisk together 10 large eggs, ½ cup yogurt, and a pinch of salt and pepper until well combined.

Combine Eggs and Vegetables

Pour the egg mixture evenly over the vegetables remaining in the skillet. Cook on the stovetop over medium heat for 2-3 minutes to start setting the eggs at the bottom.

Add Remaining Vegetables and Cheese

Top the partially cooked eggs with the reserved vegetables. Dollop the goat cheese evenly across the top.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are fully set and slightly golden.

Garnish and Serve

Remove from the oven and garnish with fresh dill and parsley if desired before slicing and serving.

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Spring Vegetable Frittata

Spring Vegetable Frittata Recipe

Top 2 spring vegetable frittata recipes from across the web

The most viewed spring vegetable frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Spring Vegetable Frittata

Spring Vegetable Frittata Recipe

The most viewed spring vegetable frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine