teriyaki ground beef

This teriyaki ground beef recipe makes the best easy rice bowls! It&#39;s ready in about 30 minutes, so skip the takeout and create a simple and delicious family meal that everyone will enjoy.

Teriyaki Ground Beef

beef

scallions (chopped)

red bell pepper (chopped)

matchstick carrots

(packed) brown sugar

ginger

garlic (minced)

mirin (see note)

soy sauce

rice wine vinegar or apple cider vinegar

beef broth (or chicken broth)

cornstarch

Add the beef to a skillet over medium-high heat. Brown it for 8 minutes, breaking it up with your spoon as it cooks. If there&#39;s a lot of fat released, spoon most of it out.

Meanwhile, add the sauce ingredients to a bowl and whisk together. Prep the veggies.

To the skillet, add in the scallions, bell pepper, and carrots. Cook for 3 minutes.

Pour in the sauce and cook for another 3 minutes or so (the sauce will thicken up a bit and the veggies will become tender-crisp).

If needed, season with salt &amp; pepper to taste. Serve over rice or noodles. I topped the bowls with sesame seeds and extra scallions, but that&#39;s totally optional.

Extra lean ground beef with zucchini, mushrooms, and a low calorie teriyaki sauce paired with a low carb rice blend and yum yum sauce to make meal prep bowls.

Teriyaki Ground Beef Stir Fry

Extra Lean Ground Beef

Zucchini, chopped

(169 grams) Teriyaki Sauce (I used Kevin's)

(60 grams) Light Mayo

Tablespoons (23 grams) Sriracha

Tablespoon (21 grams) Honey

Tablespoon (15 grams) Rice Vinegar

Garlic Powder

(340 grams) Cooked Cauliflower Rice

(280 grams) Cooked Rice

Brown the ground beef in a large skillet...

Brown the ground beef in a large skillet over medium-high heat with 1/2 tablespoon of olive oil. Break apart, fully cook, and push to one side of the pan.

Add the remaining olive oil and zucchini. Cook...

Add the remaining olive oil and zucchini. Cook until the zucchini starts to pick up color and soften, about 3 minutes.

Add the mushrooms and stir everything together before...

Add the mushrooms and stir everything together before adding the Teriyaki sauce. Cook until the sauce is evenly distributed and sticking to the stir fry, about 1-2 minutes.

Serve the ground beef over rice with the...

Serve the ground beef over rice with the sauce. Garnish with scallions and sesame seeds, if desired.

https://mediavine-res.cloudinary.com/video/upload/pqliyi7auy6obpwhrjfu.mp4

Extra lean ground beef with zucchini, mushrooms, and teriyaki sauce is paired with a low calorie yum yum sauce and a blend of cauliflower and jasmine rice to make high protein meal prep bowls.

Macro Friendly Teriyaki Ground Beef Stir Fry with Yum Yum Sauce

Ground Beef Teriyaki makes the perfect addition to your rice bowls. This is a quick and easy way to make your favorite takeout recipe.

Beef

Sesame Oil

½ Onion (finely diced)

Brown Sugar

Low Sodium Soy Sauce

Rice Vinegar

Honey

Garlic

Ginger

Tablespoon Cornstarch

Tablespoons Sesame Seeds

Stalks Green Onions (diced)

Heat the sesame oil in a large skillet over medium high heat.

Add the ground beef and the diced onion to the skillet.  Cook the beef (breaking up the beef as it cooks) until the beef is no longer pink and the onions are tender (5-7 minutes).  Drain off any excess grease.

In a separate bowl, whisk together the sauce ingredients.  Pour this on top of the beef mixture in the skillet.  Toss to coat the beef with the sauce.

Then cook for 1 minute on a low simmer to thicken the sauce.

Serve immediately while warm topped with the sesame seed and diced green onions.  Enjoy!

Packed with tender vegetables and a flavorful sesame and ginger-infused sauce, this 25-minute teriyaki ground beef is a terrific dinner recipe you can pull off with minimal energy. Serve over rice, with noodles, or in lettuce cups.

water

Tablespoons honey

Tablespoons packed brown sugar (light

Tablespoon apple cider or rice vinegar

ginger (see note)

sesame oil

bell pepper (any color, chopped into small pieces)

broccoli florets

carrots

sesame seeds and green onions (to garnish)

Set a large skillet over medium-high heat. Add the ground beef and garlic. Cook for 5-6 minutes, until mostly browned, breaking it up into small pieces as you go. Drain or use a paper towel to soak up excess fat.

While the beef browns, combine soy sauce, water, honey, brown sugar, vinegar, cornstarch, ginger, and toasted sesame oil in a small bowl or liquid measuring cup. Set aside.

Add the bell pepper, broccoli, and carrots to the skillet. Cook for 2 minutes, then pour in the sauce. Cook for 2-3 minutes more, just until the sauce thickens slightly and the vegetables become slightly tender.

Season with salt and pepper to taste, and serve over rice or noodles. Garnish with sesame seeds and chopped green onions, as desired.

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Teriyaki Ground Beef Stir Fry

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Teriyaki Ground Beef

Top 4 teriyaki ground beef recipes from across the web

The most viewed teriyaki ground beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Teriyaki Ground Beef

Teriyaki Ground Beef Stir Fry

Teriyaki Ground Beef

Teriyaki Ground Beef

The most viewed teriyaki ground beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine