tofu meal prep

Step up your vegan meal prep game with this easy baked Teriyaki Tofu recipe! This tofu meal prep recipe holds up in the fridge all week long!

Teriyaki Tofu Meal Prep

soy sauce (tamari

water

brown sugar

rice vinegar

sesame oil

garlic,

ginger

cornstarch

For serving: brown rice, steamed broccoli, sesame seeds, green onions

Preheat oven to 375ºF

Cut the tofu into 1-inch cubes

and place on the baking sheet. Bake for 35 minutes, until crispy.

In a medium saucepan, add soy sauce, water, sugar, rice vinegar, sesame oil, garlic, and ginger; whisk to combine. Bring sauce to a boil, then reduce heat to low. Simmer for 5 minutes.

To a small bowl, add cornstarch and cold water. Whisk until smooth, making sure there are no lumps. Pour cornstarch slurry into the pot; whisk to combine. Simmer for 5 minutes, until sauce has thickened. Remove from heat.

Add baked tofu to teriyaki sauce

Serve

teriyaki tofu with brown rice and steamed broccoli.

This is the best Tofu Meal Prep. It&#39;s quick, delicious, and perfect for when you&#39;re short on time.

The Best Tofu Meal Prep (20 Minutes)

extra firm tofu

rice noodles (cooked to packet instructions)

edamame beans

shiitake mushrooms (sliced

pak choi (roughly chopped)

carrot (julienned)

baby corn (roughly sliced)

tbsp gochujang

tbsp light soy sauce

tbsp sesame oil

tbsp rice wine vinegar

tbsp sugar

garlic

ginger (minced)

coriander

Sesame seeds

Cook your noodles to packet instructions and leave them to steam in a colander with a towel over the top while you&#39;re waiting for your other ingredients to cook. Drizzle with a splash of sesame oil and give them a toss to prevent the noodles from sticking to each other.

Meanwhile, slice your extra firm tofu into 1cm slabs and then into quarters, then slice each quarter in half to make a triangle. Place a non-stick frying pan on medium heat and drizzle with 1 tbsp oil. Add in your tofu, sprinkle with salt and pepper, and fry for 5-10 minutes until crispy and golden.

Meanwhile, make your sauce by combining all of the sauce ingredients except the water.

Pour your sauce into the pan followed by 50ml water. Leave to simmer and turn off the heat when the sauce has thickened (around 5 minutes)

Meanwhile, in another frying pan, fry off your shiitake mushrooms, pak choi, and baby corn for a few minutes (either separately or together to speed up the process).

Get your mason jars or meal prep containers and fill the base with your tofu and sauce (dividing all the ingredients between the jars). Top with your noodles, edamame beans, baby corn, carrot, shiitake mushrooms, and pak choi. Leave the jars to cool and then place on the lid and into the fridge for up to 4 days.

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Teriyaki Tofu Meal Prep

The Best Tofu Meal Prep (20 Minutes...

Top 2 tofu meal prep recipes from across the web

The most viewed tofu meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Teriyaki Tofu Meal Prep

The Best Tofu Meal Prep (20 Minutes...

The most viewed tofu meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine