Low Carb BBQ Chicken Thighs

Step 1

Heat oil in a medium skillet.  Add onions and cook 3-4 minutes, stirring occasionally.

Step 2

Salt and pepper thighs then place in skillet with onions. Cover and cook on medium/low 2-3 minutes.  Uncover and cook until chicken temp reaches 165 degrees F- about 10 minutes.

Step 3

Using 2 forks, shred chicken then stir in BBQ sauce.  Top with cheese and cover 1-2 minutes to melt cheese