banana oat pancakes

Easy, flourless and sugar free banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Easy and healthy Banana Oat pancakes

bananas

eggs

oats

baking powder

salt

maple syrup (to serve (optional))

fruit

In a blender, combine the peeled banana, eggs, oats, baking powder and salt.

Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.

Heat a non-stick frying pan over medium heat.

Fry spoonfuls of the batter until golden brown on both sides.

Serve with a drizzle of maple syrup and fresh fruit of your choice.

https://www.youtube.com/watch?v=5lQH_k3fL1Y

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. 

Full recipe: http://simply-delicious-food.com/easy-healthy-banana-oat-pancakes/

Easy and Healthy Banana oat pancakes

This easily adaptable, gluten-free 2 Ingredient Oatmeal Banana Blender Pancake recipe couldn't be more simple or delicious.

2 Ingredient Oatmeal Banana Blender Pancakes

banana

water (or non-dairy milk)

Heat a non-stick skillet over medium heat. You...

Heat a non-stick skillet over medium heat. You want to make sure the pan is heated before you pour the pancake batter on, otherwise they may stick.

Combine all of the ingredients, along with any...

Combine all of the ingredients, along with any other optional ingredients listed in the notes, into a blender and blend until just combined and fairly smooth.

Pour the batter onto your warmed skillet, creating...

Pour the batter onto your warmed skillet, creating whatever sized pancake rounds that you desire. When bubbles start to appear on the surface of the pancakes, flip them over and allow them to cook through. Adjust the heat of your stove as necessary.

Place the pancakes on a plate and top...

Place the pancakes on a plate and top with your favorite pancake toppings. Enjoy!

The BEST banana oatmeal pancakes. Made right in your blender, these easy banana oat pancakes are simple, healthy, and gluten free.

Banana Oatmeal Pancakes

banana ((about 2 very large bananas))

Greek yogurt (plus 2 tablespoons)

milk (or substitute milk of choice))

honey

baking powder ((I recommend aluminum free))

cinnamon

nutmeg

Preheat

If you&#039;d like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.

Grind

Place the oats in the bottom of a blender. Process a few times to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.)

Blend

Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let the batter rest for 10 minutes.

Cook

Heat a griddle or skillet over medium-low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cupfuls of batter onto the hot griddle into the shape of a heart and cook for 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.

https://content.jwplatform.com/videos/Vwewofl9.mp4

Easy Blender Banana Oatmeal Pancakes. These healthy oat pancakes use mashed banana and Greek yogurt and contain no butter, no sugar, no flour, and no oil. Make them into heart shapes for a special breakfast, or enjoy them as-is. Either way, you will love this simple and delicious breakfast! Kid-friendly and gluten free.

These easy vegan, gluten-free, banana oat pancakes will become your new favourite weekend breakfast (or lunch...or supper!).

Banana Oat Pancakes

dairy-free milk ((I use almond milk))

vanilla extract

coconut oil

flax seeds

oat flour

baking powder ((see note below))

berries (, coconut whip,

Heat oven to the "warm" setting. If your oven does not have a warm setting, set to 200 degrees. This is so you can place your cooked pancakes in the over after they finish so they stay warm.

Whisk milk, pureed banana, vanilla, coconut oil, and ground flax seeds in a small bowl, whisking enough to incorporate the flax seeds. Set aside and let sit for 5-minutes.

Lightly coat surface of pan with a very small amount of oil (I use a cast iron skillet, so oiling is not necessary if you use one too)

Heat the skillet to medium-high heat.

Add oat flour, baking powder, cinnamon, and salt to a large bowl. Mix until combined.

Slowly add wet ingredients to the dry ingredients, mixing well until incorporated.

Ladle about 1/3 cup of the pancake mixture into the center your pan.

As each pancake finishes, place it in the heated oven to keep warm.

Continue making until the batter is done, placing pancakes on a covered oven-safe plate in the oven as they finish to keep them warm.

Serve with maple syrup and optional fresh berries and/or slices bananas.

Millville Rolled Oats

Baker’s Corner All-Purpose Flour

Simply Nature Organic Cage Free Brown Eggs

For serving: butter, maple syrup, fresh berries

Gather the ingredients, and have a blender ready....

Gather the ingredients, and have a blender ready. If you don’t have a blender, scroll up for blender-free directions.

First, place the oats in the blender.

Pulse the oats until finely ground, and then...

Pulse the oats until finely ground, and then add the flour, and pulse again to combine.

Add the eggs and bananas to the blender.

Puree until a smooth batter forms.

To cook, use a nonstick skillet, cooking spray,...

To cook, use a nonstick skillet, cooking spray, or plenty of butter—it’s your choice! Add 1/3 cup of the batter to the pan and cook on the first side until golden brown. Repeat with as much batter as you can fit in your skillet.

Flip and then cook the second side. Repeat...

Flip and then cook the second side. Repeat with remaining batter. Serve with maple syrup, butter and fresh berries.

These easy banana oat pancakes are in permanent rotation in my house. They 15 minutes to make and freeze well for quick breakfasts &amp; snacks!

Banana Oat Pancakes (Fast, Easy &amp; Gluten-free!)

neutral oil

flax seed meal

peanut butter ((or almond butter

In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.

Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!

I tried making these and found that it was a bit runny and didn't cook so evenly. Looking at your pictures I think I smashed up my bananas more, so they released more liquid. I'll try again and leave the bananas more chunky and stir in some peanut butter.  They were still tasty!

These turned out very tasty. I did tweak a little. I ground the oats in my little electric coffee grinder so I didn’t have to haul out the blender. It only took a few seconds and I thought they would hold together better.  And added a pinch of salt and an 1/8 tsp of baking powder (since I had ground the oats to flour). Next time I am going to do it just as your recipe says. Except I will keep the salt.

Hi there, the flavor on these is really great and they’re so healthy!  Any tips on keeping them from falling apart when I flip them? I followed the instructions closely, but they don’t hold together. Thanks!

This is the perfect recipe for my four yet old. I’ll try it tomorrow.!She was eating dried fish, shrimp, yu choy, mushrooms, bean sprouts and now she’s become very picky: She just wants rice or noodles with “SAUCE” sesame oil and soy sauce. She will eat fish tofu and that’s about it protein wise

I just finished making and eating these pancakes for breakfast.  I made some sugar-free blueberry compote sauce to pour over the top.  What a great breakfast!  I know I'll be making these at least once a week. Thank you for the recipe.

You could probably make up an extra large batch of oatmeal and then use the leftovers as a base for this.

Note that you did not add the oil to the pan in your instructions. Easy for those who cook a lot, but may help new cooks or busy new moms! Love your site and all the various foods from real Chinese to Mexican to nouveau healthy. You have the best well tested recipes and the flavors are exciting and delicious. Thank you and your whole family for all of the work they put into maintaining this site and adding/updating recipes.

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