healthy chia pudding

Creamy chocolate Chia Seed Pudding made with healthy ingredients! High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance.

Chia Seed Pudding

cocoa powder (plus 2 additional teaspoons)

maple syrup (plus additional to taste)

vanilla extract

salt

espresso powder (optional; chocolate

almond milk (or any milk you like)

Greek yogurt

chia seeds

fruit (whipped cream (YUM!), chocolate chips, granola, nuts, anything you like!)

Sift

Sift cocoa powder over a medium mixing bowl to remove any lumps. (I know–sifting is the worst, but you don’t want any lumps in your pudding.)

Whisk

Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce.

Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps from forming). Then add the rest of the milk, and whisk until smooth. Whisk in the Greek yogurt until smooth.

Refrigerate

Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture.

Serve

Once set, stir the pudding once more. Scoop out your desired portion, and enjoy with any toppings. You can also portion the mix into jars and store them in the refrigerator for 4 additional days.

https://content.jwplatform.com/videos/IaGDQBhd.mp4

Chia Seed Pudding Recipe

Healthy breakfast recipe packed with essential nutrients such as omega-3 fatty acids, antioxidants, and fiber. Vegan and gluten-free.

Easy Chia Pudding

almond milk

chia seeds (approx. 50 grams)

g coconut or soy yogurt

agave syrup (to taste)

blue spirulina powder

berries

Whisk together 200 ml almond milk, chia seeds, and sweetener (if using) in a bowl. Let it sit for 5 minutes and then whisk again to prevent it from clumping. Leave it at room temperature for 45 minutes.

Add 150 g coconut/soy yogurt, 50 ml almond milk and 1 teaspoon blue spirulina powder to the chia mixture and stir well until combined.Note: If the pudding looks a bit thick, you can add an extra couple of tablespoons of almond milk and stir again.

Serve in jars and top with coconut/soy yogurt and fresh or frozen berries. Enjoy!

Serving suggestion

A creamy and delicious chia pudding loaded with banana flavour!

Banana cream pie chia pudding

full-fat coconut milk

almond milk almond

tbsp agave (maple syrup works too)

tsp cinnamon

banana, mashed

banana, chopped (to top)

coconut flakes (to top)

Combine the chia seeds, coconut milk, almond milk, agave, cinnamon and mashed banana together in a bowl. Whisk until well combined.

Cover the bowl and place it in the fridge for 1 hour to firm up

Plate the chia puddings into 2 cups and topped with chopped bananas and coconut chips

Yummy.  You hit a soft spot here babe.  So delicious.  You really can't beat this combo. Will defo be making again!

I made this and it's so delicious! I used all coconut milk to use all the can at once. When calculated the calories, yikes! Next time I'll follow the recipe and use 50% almond milk, 50% coconut milk. A really big fan though, especially good iron content.

How do you come up with all these ideas for chia pudding.

So creamy and delicious! Definitely one of my favourite chia puddings.

Made this chia pudding yesterday for a brunch with friends, and everyone loved it ! Easy, quick, creamy and tasty, this recipe is a winner. If you're a fan of bananas and coconut, you will love this one. Highly recommend :)

This recipe is incredible!!!! I live in a college dorm and make it by just guessing the amounts (I don’t have any measuring materials) and it turns out amazing every time. My friends always eat it when they come in my room!! Its delicious!

I'm pretty sure I could eat this every day for breakfast ?

I LOVE this recipe. It completely changed my morning routine. It’s so simple, can be prepared in advance (just add the toppings in the morning), and delicious!! It’s like having dessert for breakfast but it’s good for you! I eat it every single day and it’s the happiest way to start my morning :)



I don't have chia seeds available right now. Would it turn out similar (as in edible) is I used oats? :) Thanks!

I made this for breakfast and it was so delicious. I left out the maple syrup and the mashed banana for fear it might brown overnight and just sweetened it with the banana topping. So good, but the spoonfuls without the banana  did need a little sweetness to curb the bitterness of the chia seed. Next time i will add in the maple syrup.

This chia pudding is SO good! I tried a few other chia pudding recipes before this one and they were just ok. Your Banana Cream Pie Chia Pudding taste amazing, thanks for the recipe!

This chia pudding is delicious! I’m doing Whole30 so I left the sweetener out. It’s so good!

I really enjoyed this recipe. The banana and coconut toppings really make this recipe.

Lovely tasty breakfast or dessert recipe. 
I’ve just stranded today my plant based healthy lifestyle and I loved this breakfast but as I’m trying to loose weight it is high in calories? Does it matter? Will I still loose the pounds?? 
Any advice greatly appreciated 
Thank you xxx

You feel like you're somewhere in the Bahamas, so fresh!

You have THE BEST chia pudding recipes ever!  I love the banana one with the "caramel" sauce as well!

I’ll have to try this one, I have made the Key lime several times . It’s delicious!

https://content.jwplatform.com/videos/zeTI3ZJ1.mp4

This banana cream pie chia pudding is a healthy vegan and gluten-free dessert!

Banana Cream Pie Chia Pudding

A low carb chia pudding, made rich with coconut oil. I typically keep this recipe super simple -- chia seeds, almond milk, and coconut oil. Add a sweetener of choice, and an optional flavor extract if desired. This healthy low carb chia seed pudding is perfect for meal prepping! 1 NET CARB PER SERVING

Keto Chia Pudding

almond milk (unsweetened, vanilla)

monk fruit sweetener (or sweetener of choice)

flavor extract (almond or vanilla, optional)

coconut oil (melted (or 1 tablespoon coconut oil, 1 tablespoon MCT oil))

chia seeds (*see notes)

Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.

Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.

Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.

Store in the refrigerator for up to 5 days.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1611611840/tnwvdgiusixrmo7vzwl9.mp4

A delicious healthy chia pudding recipe with only 6 ingredients! 

Coconut Chia Pudding with Mango Puree 

tbsp unsweetened shredded coconut

light coconut milk (or full-fat if you prefer)

tbsp maple syrup

tsp vanilla extract

mango

tbsp maple syrup

In a bowl whisk together the chia seeds, shredded coconut, coconut milk maple syrup, and vanilla extract until well combined.

Peel and chop your mango and add to a food processor or blender and puree until smooth.

Layer the chia mixture in the bottom of a cup followed by the coconut layer on top.

(Optional) Garnish with fresh mango and coconut flakes.

Looks beautiful and delicious , love all the health benefits of Chia seeds, this is definitely on my to do list for this weekend, Thanks for sharing!

Your chia pudding looks so delicious, I love that you added mango puree. It's going to be perfect for summer!

Oh my goodness, the radiance of that mango puree!! Absolutely stunning, Jess, and I love how easy this is yet so elegant!

This chia pudding looks like the perfect breakfast!! I especially love that mango puree, it's so creamy :)

The best chia recipe! Loved the mango topping to go with the chia. I've tried other chia recipes that are just the chia pudding alone which I find tastes ok, but with the mango puree it makes all the difference!

Absolutely loved this recipe! Very simple and easy.  Most of the ingredients I already have on a regular basis.

Make sure to buy really soft and sweet mangoes :)  I had perfectly ripe ones and that really made the mango portion amazing.  No need to add sugar.

Absolutely loved it! Simple , easy to make and healthy , I’m new to chia pudding but looking forward to trying all of your  pudding recipes !
Thanks a Bunch 

Oh I was wondering if you would be able to tell me where I could purchase your adorable glass jars you use with the rounded bottoms like the one for the coconut pudding/ mango. 

Wow, what a treat! This recipe is so simple and yet so flavorful, creamy, and rich. I had the chia pudding for breakfast this morning, and wish I had made a double or triple batch! :) I used full-fat coconut milk and honey instead of maple syrup because that's what I had on hand. Thank you for sharing this delicious recipe!

https://content.jwplatform.com/videos/sTCd5nZA.mp4

This coconut chia pudding with mango puree is a healthy breakfast or dessert that only uses 6 ingredients! This will quickly become your favourite way to eat chia pudding!

Coconut mango chia pudding

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This Vanilla Chia Pudding with Cinnamon is creamy, nutritious, and packed with heart-healthy omega-3s. Perfect for a wholesome breakfast or a healthy dessert.

Vanilla Chia Pudding with Cinnamon 

almond milk (or any milk of choice)

maple syrup (or honey)

cinnamon

In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, maple syrup, and cinnamon until well combined.

Let the mixture sit for 5 minutes, then whisk again to avoid clumping.

Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.

Once thickened, stir again and spoon into serving bowls. Top with your favorite fruits, nuts, or extra cinnamon. Enjoy chilled!

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Top 6 healthy chia pudding recipes from across the web

The most viewed healthy chia pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chia Seed Pudding

Easy Chia Pudding

Banana cream pie chia pudding

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Coconut Chia Pudding with Mango Pur...

Vanilla Chia Pudding with Cinnamon

The most viewed healthy chia pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine