keto pancake syrup

Sugar-Free Keto Maple Syrup is made with only a few ingredients making it taste just like the real thing. Ready in less than 10 minutes, this sugar-free maple syrup doesn’t have all the carbs or calories like regular syrup, but it is the perfect complement to your low carb breakfast.

Keto Sugar-Free Maple Syrup

water

golden monk fruit

½ tsp xanthan gum

salt

vanilla

maple extract

In a small bowl add the golden monk fruit, xanthan gum, and salt. Stir together and set aside. 

Pour 2 cups of water into a saucepan and turn on low heat, bring it to a simmer. You do NOT want it to boil at any point. 

Add the sweetener to the water. I recommend adding it one tablespoon at a time. It dissolves better and prevents any clumping. Continuing stirring for about 3-4 minutes. You don’t want it to thicken too much. You still want it to be liquidity enough to pour. 

Take off the heat, then add the vanilla and maple extract. Stir again. 

Let cool then transfer to your jar of choice.

This keto maple syrup is perfectly sweet, with a rich maple finish, and a legit syrupy texture. In fact, it has such a true flavor that you won't believe it is a sugar free maple syrup with 0 CARBS! And it is so simple to make and tastes incredible on so many recipes.

Keto Maple Syrup | The Best Sugar Free Maple Syrup 

(170 grams) brown swerve

(50 grams) confectioners swerve

(600 mL) water

tbsps. (26 grams) maple extract

(5 grams) butter extract

vanilla extract

(2 grams) cinnamon

(2 grams) xanthan gum

Add brown swerve, confectioners swerve, and water to a medium-sized pot. Mix ingredients with a spoon and put on a burner over medium heat.

Bring mixture to a boil and stir ingredients occasionally while bringing to a boil. 

Once it boils, turn the heat down to low. Add in maple syrup extract, butter extract, vanilla extract, cinnamon, and salt.

Whisk ingredients together until they combine. Then add xanthan gum to the pot and turn the burner up a couple of notches.

Continuously whisk everything together for a couple of minutes. 

Take the pot off the heat and set aside to cool to room temperature (about 30 minutes). 

Once cooled, use a funnel to pour into empty maple syrup jars. 

Put in the fridge to continue cooling. (If syrup crystalizes while cooling, add some maple syrup to a bowl before you use it and microwave for about a minute).

Wow wow wow!!! We made this for brunch today, and it is honest to god the best sugar free maple syrup we’ve ever had.

Made this over the weekend and it has been incredible. I've used it everyday so far and love it.

This is amazing!!! I don’t do keto anymore, but this is great for all low calorie diets! I live in Canada and we don’t really have any sugar free syrup that is easily accessible. Thank you so much, Joe!

My husband and I have been obsessed with this maple syrup.

Absolutely the best sf syrup I’ve had … including store bought stuff.

This was so easy to make, and really tasty too.

Stop what your doing and make this syrup!

Wow, you weren’t lying, this stuff is the best sugar free syrup I’ve had.

This was great on my waffles this morning.

Just puts this on your crepes and it was amazing!!

Gotta say this was even better than I thought it would be.

Just made this to have on hand. It is delicious! Thanks so much for sharing!

Can't believe the maple flavor in this, incredible!!

This took no time to make, and it tasted so good.

I've been using this for so many recipes, it is amazing!!! You're right, so much better than the ones from the store.

Used this on pancakes today, fantastic syrup.

Put this on pancakes this morning and I think I was in heaven!

I use this the most out of anything and it is wondrous.

Just made this today.  Forgot to buy butter flavor extract, used. 2tsp butter. Turned out great. Thank you.

https://www.youtube.com/watch?v=Ot8dg9TgHUA

This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It's honestly the best sugar free maple syrup I've had - it puts the storebought stuff to shame. And it's so easy to make, all it takes is about 15 minutes to make!

Written Recipe: https://www.thedietchefs.com/keto-maple-syrup-recipe/

Pancake Recipe: https://www.thedietchefs.com/keto-pancakes-1-minute/

My Cookbooks:
Sweet Cookbook: https://gumroad.com/l/bestketocookbook
Savory Cookbook: https://gumroad.com/l/savoryketocookbook
Instagram: https://www.instagram.com/thejoeduff

Things I used in today's recipe:

Brown Swerve: https://amzn.to/365R6to

Confectioners Swerve: https://amzn.to/3whiv66

Maple Extract: https://amzn.to/3hwjbz7

Butter Extract: https://amzn.to/3dDdpuA

Pure Vanilla Extract: https://amzn.to/2UnNLTF

Food Scale: https://amzn.to/3wciH6H

0 CARB Keto Maple Syrup...Almost 0 Calories too

Low Carb Keto Pancake Syrup made with just a few ingredients. Need syrup to put on your low carb pancakes? This keto maple syrup is exactly what you need and can be made in just 10 minutes.

Low Carb Keto Pancake Syrup

powdered monkfruit ((see notes above for sweetener options))

Tablespoons butter

Tablespoon maple extract

xanthan gum ((optional))

In a small saucepan over medium heat whisk together water, powdered sweetener, butter and maple extract.Bring syrup to rolling boil. Boil for 4-6 minutes, whisking frequently.

If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your syrup.&nbsp;

https://content.jwplatform.com/videos/jwLHweiC.mp4

This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Simple ingredients and better than store bought!

Easy Keto Maple Syrup

water (divided)

xanthan gum

granulated sweetener of choice (* See notes)

butter extract (or vanilla extract)

In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.

In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.

Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.

I just made your syrup and my house smells amazing!! I make chia pudding and add it to mu oatmeal and always add a squirt of diet syrup to it and I had run out. Then, I saw your recipe and i had all the ingredients to make it so I whipped up a batch. WOW, i'm sooo impressed, it tastes wonderful!!! Thank you so much Arman, for all your hard work and making your recipes available for us.

Tastes much better than any store bought sugar free syrup.

This is outstanding!  A real game changer for a low-carb diet.
I made this syrup to accompany the almond flour pancake recipe, which is incredibly delicious!
Thank you for your creativity in culinary health!

Lovely recipe!  East to make and very tasty. Full of flavor and not runny or watery at all.

Thank you for this recipe as I ran out of Lakanto syrup (which does not have maple syrup in it and I have to add the extract at home anyways).  I did use a whisk to mix the mixture again during the cooling process to dissolve the xanthan gum.

Thank you SO VERY MUCH and God bless you for sharing your sugar-free maple syrup recipe! It is yummy and so simple to make. No more store-bought sugar-free (sucralose and aspartame) for me. I'll be making and using yours!

Love it , made to make my granola. Works perfectly 🥰

It definitely works and a game changer. Love your recipes yummy.
Dayan

Very easy to make and delicious. Mine did not come out clear and amber in color but was yummy.

This has become my #1 go-to recipe. Love the taste, ease of making, and that it doesn’t crystallize in the fridge. Thanks so much, Arman. Keto pancakes &amp; waffles taste so much better when covered with syrup that won’t spike my blood sugar, not to mention your Keto candy bars ass well.

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Top 4 keto pancake syrup recipes from across the web

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Keto Sugar-Free Maple Syrup

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Low Carb Keto Pancake Syrup

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The most viewed keto pancake syrup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine