keto wraps

Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.

Keto Tortilla Recipe with 0 Net Carbs

2.5 Cups (250 grams) Shredded mozarella

Eggs

Tablespoons (50 grams) Oat fiber

Prepare ingredients

Prepare your ingredients to make amazing keto and gluten-free tortillas. That is oat fiber, eggs, and mozzarella.

Heat up mozzarella

On your stove, heat up to mozzarella on medium heat. Using a wooden spoon, gently stir from time to time for all of the cheese to melt. Keep heating up until you have a smooth melted cheese.

Add oat fiber and eggs

Switch the heat off and add oat fiber. Blend it in. Add eggs and mix thoroughly. Keep mixing until you get a combined uniformed smooth dough. If you feel mozzarella needs to be melted again, switch the heat on low and keep blending.

Work out the dough

Once you have the dough similar to my in the video, place it all on a silicone rolling sheet and using your hands keep working the dough. As you see on the video, I stretch and fold the dough several times. Keep stretching and folding until you get a really smooth consistency. The process might take somewhere between 5 to 8 minutes.

Shape tortillas

Once you are happy with the consistency, split your dough into 8 pieces. That is how many I managed to make. If you want to make smaller or larger tortillas, decide on the amount. Using a roller, roll one piece into a round flat sheet. Shape your tortillas using either a round, sharp bowl or anything similar. Place each wrap onto a baking sheet covered with parchment paper. At this time, you can heat the oven to 350 Fahrenheit or 180 Celsius. Once you have all the tortillas ready, place them into a preheated oven and bake the tortillas for 8 to 10 minutes until you see the edges starting to brown. I managed to fit 4 tortillas on each baking sheet.

https://mediavine-res.cloudinary.com/video/upload/nah7z0bayipm8txeuk4g.mp4

This gluten free keto tortilla recipe takes only minutes to make and looks and tastes like real corn tortillas, without all the carbs! 

Keto Tortillas

almond flour

lupin flour

xanthan gum

salt

water

tortilla press

parchment cirlces

Make tortilla dough

In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.

Roll into balls

Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.

Flatten into tortillas

Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well. 

Cook tortillas

Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool. 

https://www.youtube.com/watch?v=co6RxmI3zf4

How to make Low Carb Wraps recipe that don&#039;t fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

Quick Egg White Low Carb Wraps

Large Egg Whites (or 6 Tablespoons Liquid Egg Whites 92 grams)

Tablespoons Almond Flour

Salt (*Optional)

Black Pepper (*Optional)

Seasoning (*Optional (Your choice))

Mix together your ingredients

Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in

Cook each side for 1-2 minutes

https://mediavine-res.cloudinary.com/video/upload/t_original/v1593449496/i1t35exflhxs6qgysgln.mp4

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.

This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.

Keto Fiber Tortillas Recipe

2,5 Cups Shredded Mozzarella

Tbsp Potato Fiber

Oat Fiber can be used as a replacement

Fiber Fathead Dough

Prepare a Fathead Dough. First, start melting the mozzarella cheese. Once that is fully melted add fiber, egg, and mix fully until all three ingredients are incorporated into one beautiful silky dough. (check Video)

Cut The Dough

Once the dough is fully mixed, place it onto the silicone mat and cut it into eight pieces.

Separate the dough into equal eight parts.

Roll And Shape

Once you have the dough separated, take one piece, and roll into a round shape. I like to use a small silicone roller but you can use a wooden one or just a wine bottle.

Roll the tortilla into the thinnest piece possible.

Once the dough is rolled into a round shape take one of the bowls you have at home in the shape and size you want your tortilla to be and press gently to make a perfectly round shape. (check Video)

Store

After you have cut, sliced, rolled, and shaped your Keto Tortillas, gently place them onto a parchment paper.

Cook

Once all of the tortillas are rolled you can start getting ready for cooking them.

You can either place all of them into the oven( 200C° (400F) for about 10 to 12 minutes until slightly brown) which is also a choice, or cook them one by one on the stove.

https://content.jwplatform.com/videos/IzlgJCd3.mp4

There’s nothing better than fresh-baked bread, and this pillowy perfect low carb naan is chewy and absolutely irresistible.

Low Carb Naan

Cups Almond Flour ((note 1))

Teaspoons Baking Powder

Teaspoon Kosher Salt

Tablespoons NOW Powdered Psyllium Husk ((note 2))

Tablespoons Warm Water

Tablespoons Heavy Cream

Garlic (grated)

Mild Tasting Oil (for cooking (note 3))

Cup Unsalted Butter (melted)

Tablespoons Herbs (cilantro/chives)

Combine. In a large bowl, whisk together almond flour (1 1/4 cups), baking powder (2 teaspoons), salt (1/2 teaspoon), and psyllium husk (2 tablespoons). In a medium bowl, combine the warm water (4 tablespoons), heavy cream (2 tablespoons), egg (1), and grated garlic (3 cloves). Add the liquid to your dry ingredients and fold until well combined.

Combining Low Carb Naan ingredients. In a large bowl, whisk together almond flour (1 1/4 cups), baking powder (2 teaspoons), salt (1/2 teaspoon), and psyllium husk (2 tablespoons). In a medium bowl, combine the warm water (4 tablespoons), heavy cream (2 tablespoons), egg (1), and grated garlic (3 cloves). Add the liquid to your dry ingredients and fold until well combined.

Low Carb Naan - Step 1

Shape. Grab a bowl of water, and leave it at the top of your workstation. Place a sheet of parchment paper on the counter, and spray with cooking spray. Now dunk your hands in water (note 4), and shape the dough into 4 balls. Press each ball into a flat disk that&#039;s about 1/2&quot; thick.  Use wet hands to smooth out any cracks that have formed in the dough.

Shaping Low carb naan. Grab a bowl of water, and leave it at the top of your workstation. Place a sheet of parchment paper on the counter, and spray with cooking spray. Now dunk your hands in water (note 4), and shape the dough into 4 balls. Press each ball into a flat disk that's about 1/2" thick.  Use wet hands to smooth out any cracks that have formed in the dough.

Low carb naan - Step 2

Cook. Heat a cast-iron over medium-high heat, until it’s hotttt! Add a splash of oil, followed by 1 piece of naan. Cover the cast-iron with a lid, and cook this way for 1 minute. Remove the lid, flip the naan, and cook the other side uncovered for another 1-2 minutes. Wrap cooked naan in a dishtowel as you cook the rest.

Cooking Low carb naan. Heat a cast-iron over medium-high heat, until it’s hotttt! Add a splash of oil, followed by 1 piece of naan. Cover the cast-iron with a lid, and cook this way for 1 minute. Remove the lid, flip the naan, and cook the other side uncovered for another 1-2 minutes. Wrap cooked naan in a dishtowel as you cook the rest.

Low carb naan - Step 3

Serve. Before serving, brush each piece of naan with melted butter, sprinkle with fresh herbs and enjoy!

Serving Low carb naan. Before serving, brush each piece of naan with melted butter, sprinkle with fresh herbs and enjoy!

Low carb naan - Step 4

I made this bread tonight to go with your lovely Eggplant Lasagna...I just added a few Italian spices to it before I slathered it with butter.
I'm making a curry tomorrow and I'll just add the Indian spices to the naan bread...cumin, cilantro.
Great bread recipe! Thank you all the work you put in to develop this lovely recipe!

I loved it!! So easy to make too! Thanks for sharing the recipe!

Just what I've been looking for.  I shall give it a try this evening; thanks, L

I love this low carb Naan Bread! It's incredibly delicious!

This low carb Naan Bread sounds amazing! I can't wait to try it!!

Oh how amazing that a low carb naan is possible! They look sensational.

This was some of the best naan I have ever had. I love that it is a bit healthier than the regular version.

I love Naan bread and your photos are gorgeous. I am going to make this bread and maybe even double the recipe because I know this will be a hit. I love how this is keto friendly!

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Top 5 keto wraps recipes from across the web

The most viewed keto wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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The most viewed keto wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine