lean

Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach

Lemon Chicken & Spaghetti Squash Recipe by Tasty

spaghetti squash

olive oil

sea salt,

black pepper,

chicken breasts,

yellow onion, diced

garlic,

sea salt

black pepper

cherry tomato, halved

½ lemon, juiced

chicken broth

oz baby spinach

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Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.

Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.

Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.

Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.

Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.

Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.

Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.

Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.

Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.

Pour the sauce over the squash. Serve immediately.

https://vid.tasty.co/output/18099/mp4_640x640/1481839565

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Mediterranean turkey-stuffed peppers

red peppers (about 220 grams)

tbsp olive oil,

lean turkey breast mince (under 8% fat)

garlic clove, grated

tsp cumin

3-4 mushrooms, sliced

can chopped tomatoes

tomato purée

chicken stock cube

oregano

mozzarella, grated

green vegetables (spinach, kale, broccoli, mangetout

If there is any more reliable protein than grilled chicken, we're not sure what it is. If you can make a marinade, you can make this grilled chicken recipe.

The Best Grilled Chicken Recipe We've Ever Tried

chicken breast

orange juice

honey

rosemary, dried

fennel, dried

thyme

½ onion, sliced

Nama Shoyu soy sauce

garlic cloves, chopped

Brush or spray oil onto the grates and preheat the grill.

Make the marinade: In a medium-sized bowl or freezer bag, combine the orange juice, honey, rosemary, fennel, thyme, onion, soy sauce, olive oil, garlic cloves, and black pepper. Stir to combine.

Place the chicken breasts inside the bowl, and make sure they are fully submerged in the marinade. Let the chicken sit in the marinade (refrigerated) for up to 24 hours. Two hours will work well.

Now, grill the chicken. It takes around ten minutes to cook chicken completely through. Cook the presentation side down for five minutes. Then flip the chicken and place it on a new spot on the grates. This will ensure that you get grill marks on both sides of the breast.

Jill Dupleix's salad has all the flavours of a Middle Eastern tagine with a rich, creamy dressing.

Poached chicken, apricot and chickpea salad

green beans, blanched, refreshed

can chickpeas, rinsed, drained

coriander sprigs

tbsp extra virgin olive oil

apricots,

tbsp raw almonds, toasted

harissa (see note)

tbsp honey

cinnamon

tbsp low-fat thick Greek-style yoghurt

tsp smoked paprika (pimenton)

Breaded Pork Cutlets with Lime is one of my family's favorite dishes! I make this monthly, because they request it!

Breaded Pork Cutlets with Lime

5 oz thin sliced lean pork sirloin cutlets

(such

sazon (homemade

breadcrumbs (or gluten-free crumbs)

lime wedges

Season cutlets with 3/4 teaspoon seasoned salt.

Place bread crumbs in a medium shallow bowl.

In another bowl beat egg whites with sazon.

Dip pork cutlets in egg whites, then breadcrumb mixture, shaking off excess.

Heat a large nonstick frying pan on medium to medium heat. Add the olive oil and pork cutlets, cook about 6 minutes on each side, until golden brown and no longer pink in the center.

Serve with lime wedges.

Lean pulled pork loaded with flavor and without any added sugar, say no more! You'll love this easy and protein packed recipe to add to your weekly meal prep. Try it topped on salads, on whole grain bread, or just as is.

Lean Crock Pot Pulled Pork

Boneless Pork Chops

Cans Tomato Sauce, No Sugar Added

tbsp Onion Powder

tbsp Garlic Powder

tbsp Cumin

tsp Cinnamon

tsp Chili Powder

tsp Cayenne Pepper

Trim extra fat from pork and add to crock pot. 

Add the tomato sauce and seasonings to a bowl and mix together.

Cook for 8 to 12 hours on low heat or until meat is fully tender and starts to fall apart. 

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Top 6 lean recipes from across the web

The most viewed lean recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Lemon Chicken & Spaghetti Squash Re...

Mediterranean turkey-stuffed pepper...

The Best Grilled Chicken Recipe We'...

Poached chicken, apricot and chickp...

Breaded Pork Cutlets with Lime

Lean Crock Pot Pulled Pork

The most viewed lean recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine