low calorie recipes

Heat up your workweek dinner with this healthy, lower calorie Cajun inspired recipe. Smoked paprika adds an subtle earthiness to the seasoning.

Cajun Chicken and Rice

smoked paprika

thyme

garlic powder

cayenne pepper

chicken breasts

bacon

canola oil

onion

red pepper

celery

tomato paste

chicken broth

c. long-grain white rice

c. frozen peas

parsley

When you&#x27;re trying to lose weight and counting your calories, it can be super frustrating to go over your calorie limit. Give these 300 Calorie Meals a try and enjoy your very own low-calorie dish!

20 Skinny 300 Calorie Meals

meat

veggies

seasoning

Scroll up to get a bunch of easy,...

Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

Get your shopping list going and make sure...

Get your shopping list going and make sure you've got all the ingredients.

Get cooking and make your next Low-Calorie Meal!

This great collection of Low Calorie Meals will help you eat healthy dinners while still enjoying great flavors! This easy black bean chili is less than 300 calories per serving!

The 35 BEST Low Calorie Mains

black beans

14.5 oz can fire roasted diced tomatoes

bell peppers (I used one red and one green)

garlic

vegetable stock

Tbsp chili powder

Tbsp cumin powder

Salt

Tbsp cooking oil

Heat oil in pan over medium high heat.

Chop onion, peppers and garlic. Add to heated...

Chop onion, peppers and garlic. Add to heated pan and sauté 5 minutes.

Add remaining ingredients. Bring to low boil, reduce...

Add remaining ingredients. Bring to low boil, reduce heat to low. Simmer, uncovered, 20 minutes.

If you're time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice

Prawn & lime noodles

dried vermicelli rice noodle

soy sauce oil

lime

½ red chilli

spring onions

carrots

mint leaves, torn

pack ready-cooked king prawns

cashews

Put the noodles in a bowl, pour over boiled water from a kettle to cover and set aside for 5 mins. Drain and rinse under cold running water, then place in a large bowl.

Mix the soy, fish sauce, sesame oil, lime juice and chilli to make a dressing. Pour over the noodles and stir to coat. Add the spring onions, carrots, mint, prawns and nuts. Mix again and divide between 2 bowls to serve, with lime wedges on the side.

These are the BEST low calorie brownies! At just 46 calories a piece, these brownies have all the chocolaty and fudgy goodness of regular brownies without all the excess sugar and calories!

47 Calorie Brownies - The BEST low calorie brownies!

g plain or all-purpose flour*

33 g unsweetened cocoa powder

g sweetener*

½ tsp baking powder

salt

g reduced fat yogurt

vanilla extract

ml unsweetened almond milk*

chocolate

Pre-heat oven to 175°C (350°F).

In a medium bowl, whisk the egg until fluffy. Then whisk in the yogurt, milk and vanilla extract.

Fold in the flour, cocoa powder, stevia and baking powder until smooth and lump free.

Fold in the chocolate chips then pour the batter into a prepared 7.5 by 7.5 inch baking tin.

Bake for around 15 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool before slicing and enjoy!

Counting your calories? These 400 calorie meals are easy to make, delicious, and full of flavors. So, grab your next low-calorie meal and enjoy!

23 Healthy 400 Calorie Meals for Weight Loss

1. Caprese Chicken

2. Broccoli Cauliflower Rice Chicken Casserole

3. Roasted Sweet Potato, Black Bean & Lime Rice Bowls

Salad

5. Sweet Potato Black Bean Chili

6. Easy Ginger Chicken

7. Roasted Sweet Potato Cauliflower Quinoa Bowls

8. Moroccan Lentil Meatballs with Roasted Red Pepper Sauce

9. Garlic Butter Ground Turkey with Cauliflower Skillet

10. Greek Shrimp Salad with Feta & Rice

11. Spicy Cashew Thai Chickpea Broccoli Salad

12. Low Carb Chicken Shawarma Bowls

13. Chickpea Shawarma Salad

14. Low Carb Fish Taco Bowls

15. Cashew Coconut Salmon Curry

16. Spaghetti Squash Taco Bake

17. Low Carb Chicken Club Sandwich

18. Creamy Chicken Enchilada Soup

19. Quick Creamy Vegan Coconut Chickpea Curry

20. Vegan Stuffed Sweet Potatoes

21. Creamy Tuscan Salmon

22. Butternut Squash & Black Bean Enchilada Skillet

23. Easy Tomato & Basil Quinoa Risotto

Scroll up to get a bunch of easy, yummy, and delicious low-calorie recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

Get cooking and make your next 400 Calorie...

Get cooking and make your next 400 Calorie Recipe!

Delicious and satisfying desserts that take just 1 minute to make! Plus, they&#039;re all 150 calories or less!

1 Minute Desserts Under 150 Calories

tbsp plain/all-purpose flour*

tbsp unsweetened cocoa powder

tbsp stevia

¼ tsp baking powder

olive oil

tbsp unsweetened almond milk* (+1 tbsp for topping (optional))

chocolate chips ((optional))

In a small mug, mix together the dry ingredients.

Add in the oil and milk and mix until we’ll combined.Top with a few chocolate chips and microwave for 50-60 seconds. (For reference, my microwave is 700W and it took 55 seconds).

Allow the mug cake 1-2 minutes to cool before enjoying.

Gosh this was good - I accidentally undercooked it and created a molten middle pudding! Really hit the chocolate spot, thanks for the recipe!

https://www.youtube.com/watch?v=Ew47snHiR_M

✿ Full written recipe can be found on my blog: 
♡ https://weightlosswithveera.com/low-calorie-chocolate-mug-cake/

✿ Ingredients: 
* 2 tbsp plain/AP flour 
* 2-3 tbsp stevia 
* 1 tbsp unsweetened cocoa powder 
* 1/4 tsp baking powder 
* 1/2 tsp olive oil 
* 3 tbsp almond milk 
* 1g chocolate chips 

✿ RECOMMENDED PRODUCTS:
♡ 0 calorie sweetener (Stevia) → https://amzn.to/3ec5tUx
♡ Unsweetened cocoa powder → https://amzn.to/3sXKSqE
♡ Kitchen scale → https://amzn.to/3fMVWnk

If you make this recipe, don’t forget to tag @weightlosswithveera on Instagram! 

Connect with me! 
Instagram – instagram.com/weightlosswithveera/
TikTok –  https://www.tiktok.com/@weightlosswithveera
Website – https://weightlosswithveera.com/ 
Pinterest - https://www.pinterest.cl/weightlosswithveera/ 
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#CAKE #dessert #recipe #lowcalorie #1calorie #lowcaloriesnack #snacks #mugcake #snackrecipe #chocolate #aesthetic #asmr #tiktok #weightloss #weightlossjourney #chocolatecake #cakerecipe

99 Calorie Chocolate Mug Cake | healthy mug cake | No sugar, no eggs, no bake!

This chocolate mug cake is super moist, soft and chocolaty, all for just 99 calories! You only need a handful of ingredients and 1 minute to have this delicious low calorie dessert ready. Perfect as a little treat whilst in a calorie deficit.

99 Calorie Chocolate Mug Cake

This recipe is absolutely amazing, I sadly am out of both Stevia and Almond Milk so I had to replace those with regular granulated sugar and 2% Milk. Which brought the calories up to around 160 instead of 99, which is still pretty good as some recipes out there are 300+ ! So this is way easier to fit into my calorie deficit. This cake satisfied my cravings and sweet tooth, I recommend trying this!! I think It would also taste great with some ice cream on top, definitely going to make this again, especially once I buy more ice cream, would prob taste amazing with the caramel halo top.

Will be recommending and making again.)) Easy to make and yum. Portion is also convenient. Appreciate it!

So glad I found this gem it’s sweet but chocolaty and fudgy but soft and fluffy. Perfect balance all round!

Very simple and delicious recipe. I will continue to make this cake thanks for sharing!

I doubled the recipe and added peanut butter and it was delicious! I have this almost every evening for dessert I can't get enough - making one as I type this haha!

Thank you for the amazing recipes! You are a true life saver during my calorie cut. 💗 This mug cake paired with the individual small ice cream cups made my day that much sweeter. Not too sweet and killed my sweet craving today.

Enjoy a delicious, warm berry crumble for only 93 calories! This recipe is so easy to make and requires just 6 ingredients and 30 minutes to prepare!

93 calorie single serve berry crumble

g frozen berries

stevia

Lemon juice

g plain or all-purpose flour

g oats

cinnamon

applesauce

Pre-heat oven to 190°C (375°F).

In a small bowl, toss together the berries, lemon juice and stevia until the berries are evenly coated. Transfer to a ramekin dish.

In a small bowl, mix together the flour, oats, stevia, cinnamon and applesauce until you have a crumbly mixture.

Spread the crumble over the berries and bake for 25 minutes.

Serve immediately and enjoy!

I am anxious to try the single serve berry crumble! If I make it into four ramekins, can I store the remaining in the refrigerator?

https://www.youtube.com/watch?v=HMfZhh2ARdw

The best LOW CALORIE Berry Crumble | 93 calorie single serve berry crumble for weight loss - vegan 
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Full written recipe can be found on my blog → https://weightlosswithveera.com/low-calorie-single-serve-berry-crumble
___________________________________________________________________________________
RECOMMENDED PRODUCTS:
Stevia → https://amzn.to/3dnOVsn
Ramekins → https://amzn.to/3qLO9Z6
Applesauce → https://amzn.to/3dkbdet
___________________________________________________________________________________
HOW TO LOSE WEIGHT →  https://weightlosswithveera.com/how-to-lose-weight-how-to-start-a-calorie-deficit/

WEIGHT LOSS ESSENTIALS → https://weightlosswithveera.com/10-weight-loss-essentials-you-didnt-know-you-needed/

10 DESSERTS UNDER 100 CALORIES → https://weightlosswithveera.com/10-easy-dessert-recipes-under-100-calories/
___________________________________________________________________________________
Connect with me!
Instagram → https://www.instagram.com/weightlosswithveera/ 
Pinterest → https://www.pinterest.com/weightlosswithveera/ 
TikTok → https://www.tiktok.com/@weightlosswithveeraa
Website → https://weightlosswithveera.com/
__________________________________________________________________________________________________
This video contains affiliate links in which I get a small commission from any purchases you make from my recommendations, at no extra cost to you! (Thank you!).

#weightloss #lowcalorie #lowcalorierecipes #dessert #berry #crumble #autumn #fall #recipe #viral #vegan

93 calorie berry crumble | vegan berry crumble | single serve berry crumble | low calorie dessert

If you want to dig into a bowl of delicious cookie dough without worrying about getting sick, this recipe is for you! This low calorie edible cookie dough comes in three different flavors for you to choose from!

Low calorie edible cookie dough - 3 flavors!

g flour

g 0 calorie brown sugar

chocolate chips

cocoa powder

g sugar-free sprinkles

Pre-heat oven to 180°C (356°F).

Pour the flour onto a prepared baking tray and spread until there is a thin layer across.

Bake for 5-7 minutes, or until a instant read thermometer reads 74°C (165°F).

How to heat treat the flour

In a medium bowl, mix together the flour and 0 calorie brown sugar. Mix in the applesauce and vanilla until fully combined.

Fold in the chocolate chips, serve and enjoy!

Classic cookie dough

In a medium bowl, mix together the flour, cocoa powder and 0 calorie brown sugar. Mix in the applesauce and vanilla until fully combined.

Double chocolate fudge cookie dough

Fold in the chocolate chips and sprinkles, serve and enjoy!

Birthday cake cookie dough

This is easily one of my favorite low calorie recipes. I'm so glad I found your page I started my weight loss journey a few weeks ago and have been making your recipes to help. Can't wait to try more recipes &lt;3

https://www.youtube.com/watch?v=UkgEwNYwhHk

ONLY 5 INGREDIENTS LOW CALORIES COOKIE DOUGH! | EDIBLE LOW CALORIES COOKIE DOUGH| EASY low calories recipes 

Full written recipe can be found on my blog → https://weightlosswithveera.com/the-best-low-calorie-edible-cookie-dough-recipe/

PRODUCTS USED:
• Stevia → https://amzn.to/3ym4IPX
• Rubber spatula → https://amzn.to/3SrJvfM
• Sugar-free sprinkles → https://amzn.to/3zTFMQy
• Food thermometer → https://amzn.to/3Ju8QBj 

Timestamps: 
Intro: 0:00
Heat treat flour - 0:13
Classic cookie dough - 0:21
Double chocolate cookie dough - 0:53
Birthday cake cookie dough - 1:22

INGREDIENTS:
Classic cookie dough
• 40 g all-purpose or plain flour
• 20 g Stevia or any granulated sweetener
• 10 g chocolate chips
• 60 g applesauce
• ¼ tsp vanilla extract

Double chocolate fudge cookie dough
• 30 g all-purpose or plain flour
• 20 g Stevia or any granulated sweetener
• 10 g unsweetened cocoa powder
• 10 g chocolate chips
• 70 g applesauce
• ¼ tsp vanilla extract

Birthday cake cookie dough
• 40 g all-purpose or plain flour
• 20 g Stevia or any granulated sweetener
• 10 g chocolate chips
• 5 g sugar-free sprinkles
• 60 g applesauce
• ¼ tsp vanilla extract

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Connect with me! 

Instagram → https://www.instagram.com/weightlosswithveera/ 

Pinterest → https://www.pinterest.com/weightlosswithveera/ 

TikTok → https://www.tiktok.com/@weightlosswithveera 

Website → https://weightlosswithveera.com/

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This video contains affiliate links in which I get a small commission from any purchases you make from my recommendations, at no extra cost to you! (Thank you!).
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#weightloss #lowcalorie #caloriecounting #caloriedeficit #cookiedough #ediblecookiedough #chocolate #dessert #recipe #recipes #lowcalorierecipes

Low Calorie Edible Cookie Dough | only 5 ingredients cookie dough!

These low calorie blueberry muffins are super moist, soft and filled with blueberry goodness, all for just 62 calories a muffin!

60 Calorie Blueberry Muffins

70 g all-purpose/plain flour*

tsp baking powder

egg*

g low-fat yogurt*

blueberries

Pre-heat oven to 200°C (390°F).

In a medium bowl, whisk together the egg and stevia until light and fluffy, about 5 minutes. Add in the milk, yogurt and vanilla and whisk again until fully combined.

Sift in the flour and baking powder and whisk until combined. Fold in the blueberries.

Divide the batter evenly between 6 prepared muffin cases and bake for 10-15 minutes or until a toothpick inserted into the center comes out clean.

Allow the muffins 5-10 minutes to cool before enjoying!

I just made them yesterday. They were super fluffy abd tasted great. Thank you so much for this recipe

these muffins were delish! I used half brown rice flour and half whole wheat and they turned out great.

https://www.youtube.com/watch?v=h822BfuZt8I

✿Full written recipe can be found on my blog: 
♡ https://weightlosswithveera.com/low-calorie-blueberry-muffins/

✿ Ingredients: 
70 g all-purpose/plain flour*
50 g Stevia
1 tsp baking powder
1 egg*
40 g low-fat yogurt*
30 ml unsweetened almond milk*
¼ tsp vanilla extract
50 g blueberries

✿ RECOMMENDED PRODUCTS:
♡ 0 calorie sweetener (Stevia) → https://amzn.to/3ec5tUx
♡ Kitchen scale → https://amzn.to/3fMVWnk
♡ Rubber spatula → https://amzn.to/3ClHNp0
♡ Silicon muffin cases → https://amzn.to/3PEVi8I
♡  Muffin tray → https://amzn.to/3JhWXOO 

✿ HELPFUL LINKS:
♡ HOW TO LOSE WEIGHT →  https://weightlosswithveera.com/how-to-lose-weight-how-to-start-a-calorie-deficit/

♡ WEIGHT LOSS ESSENTIALS → https://weightlosswithveera.com/10-weight-loss-essentials-you-didnt-know-you-needed/

♡ 10+ DESSERTS UNDER 100 CALORIES → https://weightlosswithveera.com/10-easy-dessert-recipes-under-100-calories/

✿ Connect with me!
♡ Instagram → https://www.instagram.com/weightlosswithveera/ 
♡ Pinterest → https://www.pinterest.com/weightlosswithveera/ 
♡ TikTok → https://www.tiktok.com/@weightlosswithveera 
♡ Website → https://weightlosswithveera.com/
___________________________________________________________________________________
This video contains affiliate links in which I get a small commission from any purchases you make from my recommendations, at no extra cost to you! (Thank you!).
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#muffins #blueberrymuffins #lowcalorie #recipes #healthy #desserts #dessert #fyp #tiktok #lowcalorierecipes #snacks #snackideas

HOW TO MAKE LOW CALORIE BLUEBERRY MUFFINS | Healthy Desserts | LOW CALORIE DESSERTS

This low calorie chocolate lava cake is the perfect way to enjoy a delicious rich and indulgent chocolate dessert whilst still being in a calorie deficit!

98 Calorie Chocolate Lava Cake

g stevia

g chocolate

In a medium bowl, beat the egg. Add in the stevia and whisk until thick and light yellow in color - about 5 minutes using an electric whisk.

Sift in the flour, cocoa powder and baking powder. Gently fold into the egg mixture until fully combined. Try not to deflate the eggs by over-folding.

Divide the batter between two 9cm ramekins and place 5g or one square of chocolate into the center of the ramekin. Cover the chocolate with the surrounding batter.

Bake for 15 minutes or until a toothpick inserted into the either side of the cake comes out clean. Let the cakes cool for 2-3 minutes.

Place a small dessert plate over the ramekins and then flip, placing the cake onto the dessert plate. Top with low calorie vanilla ice cream and enjoy!

AMAZING!!!! i tried them and they literally taste exactly like a fancy restaurant lava cake. absolutely amazing, they’re super filling too, i highly recommend 10/10

https://www.youtube.com/watch?v=1lp7SZrrxJw

✿ Full written recipe can be found on my blog → https://weightlosswithveera.com/the-best-low-calorie-chocolate-lava-cake/

INGREDIENTS 
1 small egg
20 g stevia
15 g all-purpose or plain flour
10 g unsweetened cocoa powder
½ tsp baking powder
10 g chocolate

✿ RECOMMENDED PRODUCTS:
♡ Ramekins → https://amzn.to/3bTvrLg
♡ 0 calorie sweetener (Stevia) → https://amzn.to/3ec5tUx
♡ Unsweetened cocoa powder → https://amzn.to/3sXKSqE
♡ Kitchen scale → https://amzn.to/3fMVWnk
♡ Rubber spatula → https://amzn.to/3ClHNp0
♡ Rubber spatula → https://amzn.to/3SKOAQr
♡ Bowl → https://amzn.to/3SHs62E
♡ Electric whisk → https://amzn.to/3JQ6a1o

--------------------------------------------------------------------------------------------------------------------------------------------- 
Connect with me! 
Instagram → https://www.instagram.com/weightlosswithveera/ 
Pinterest → https://www.pinterest.com/weightlosswithveera/ 
TikTok → https://www.tiktok.com/@weightlosswithveeraa 
Website → https://weightlosswithveera.com/
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This video contains affiliate links in which I get a small commission from any purchases you make from my recommendations, at no extra cost to you! (Thank you!). 
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#weightloss #lowcalorie #lowcalorierecipes #dessert #recipe #recipes #chocolate #cake #chocolatecake #weightlossjourney #food #foodie #foodblogger

98 calorie chocolate lava cake | low calorie chocolate cake | healthy chocolate cake recipe

A deliciously sweet and fluffy low calorie donut recipe with a cinnamon cream cheese frosting. Perfect for a fun breakfast or a sweet treat dessert.

Top 13 low calorie recipes recipes from across the web

The most viewed low calorie recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Cajun Chicken and Rice

20 Skinny 300 Calorie Meals

The 35 BEST Low Calorie Mains

Prawn & lime noodles

47 Calorie Brownies - The BEST low ...

23 Healthy 400 Calorie Meals for We...

1 Minute Desserts Under 150 Calorie...

99 Calorie Chocolate Mug Cake

93 calorie single serve berry crumb...

Low calorie edible cookie dough - 3...

60 Calorie Blueberry Muffins

98 Calorie Chocolate Lava Cake

Low calorie baked cinnamon donuts

Top 13 low calorie recipes recipes from across the web

The most viewed low calorie recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cajun Chicken and Rice

20 Skinny 300 Calorie Meals

The 35 BEST Low Calorie Mains

Prawn & lime noodles

47 Calorie Brownies - The BEST low ...

23 Healthy 400 Calorie Meals for We...

1 Minute Desserts Under 150 Calorie...

99 Calorie Chocolate Mug Cake

93 calorie single serve berry crumb...

Low calorie edible cookie dough - 3...

60 Calorie Blueberry Muffins

98 Calorie Chocolate Lava Cake

Low calorie baked cinnamon donuts

The most viewed low calorie recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine