peanut butter powder

These Low Fat Peanut Butter Protein Cereal Bars made with powdered peanut butter for all the PB flavor without the fat. Sweetened with protein powder and sugar-free syrup, and made with oats, puffed rice and cheerios cereal, this recipe makes delicious and healthy cereal breakfast bars!

Low Fat Peanut Butter Protein Cereal Bars

Instant (or Rolled) Oats (45 grams)

Puffed Brown Rice Cereal (9 grams)

Cheerios (14 grams)

½ scoop Vanilla Protein Powder (15 grams, 2-3 Tbsp)

Peanut Butter Powder (64 grams)

Tbsp Almond Milk

Tbsp Maple Syrup (Sugar-free recommended)

Line a 8½ x 4½” loaf pan with parchment paper (or use moulds or a tray). Leave an overhang to lift out later.

In a large bowl, combine oats, brown rice puffs cereal, cheerios and protein powder.

In a small bowl, stir together peanut butter powder and almond milk until completely smooth.

Pour in peanut butter mixture and maple syrup into cereal. Use a spatula and fold to combine. It may take some time, but you will get a tough mixture that holds together.

Transfer to prepared loaf pan, spread and press down to smoothen.

Place pan in the fridge for about 15 minutes to harden.

Lift out of pan using lining, place on cutting board and using a sharp knife, slice into 8 bars.

Out of powdered peanut butter? Replace the  ⅔ cup of peanut butter powder and ⅓ cup of water in Step 2 with 1 cup of peanut butter.

3 Ingredient PB2 Protein Peanut Butter Cookies

peanut butter OR ⅔ cup peanut butter powder + ⅓ cup water

baking sweetener

salt

Preheat your conventional oven to 350°F or 180°C....

Preheat your conventional oven to 350°F or 180°C. Line a baking tray with parchment paper.

Add in ⅔ cup peanut butter powder to...

Add in ⅔ cup peanut butter powder to a medium-sized bowl and gradually incorporate ⅓ cup of water, avoiding lumps. It should become a thick paste. Alternatively, just use 1 cup of regular peanut butter.

Mix in your sweetener of choice and a...

Mix in your sweetener of choice and a pinch of salt, keep mixing until it looks smooth, thick, and glossy. Enjoy a big spoonful. This is NOT optional 😉

Mix in one egg, the mixture should be...

Mix in one egg, the mixture should be quite runny but still smooth and glossy.

Sift in the remaining ½ cup of peanut...

Sift in the remaining ½ cup of peanut butter powder. Or mix it in and AVOID LUMPS AT ALL COST! It looks similar to your batter before the egg is added but makes a huge difference (trust me, I've tried 😂）

Spoon heaped cookie batter onto the lined baking...

Spoon heaped cookie batter onto the lined baking tray and bake for 10 - 13 minutes. If making the full PB2 version, create a circle of batter on the parchment (a little less thick than a finger) like how you would when making pancakes on the stove, and not spherical scoops; this is because lower-fat cookies will not spread on their own.

Let cool on a baking rack for 5...

Let cool on a baking rack for 5 minutes. If making the full PB2 version, the cookies will be slightly soft and appear rubbery, but they'll harden up beautifully in the fridge. Just refrigerate for at least 40 minutes for them to become chewy and dense like an energy bar. Enjoy!

This keto peanut butter banana pudding is a healthy recipe that you can eat as a keto sweet snack or even for breakfast! It&#x27;s high protein, high fiber and sugar free with only a few ingredients. It&#x27;s also low calorie with only 152 calories per serving!

Keto Peanut Butter Banana Protein Pudding

IsoPure Banana Cream Protein Powder

almond milk

heavy whipping cream

PBFit peanut butter powder

glucomannan powder

SweetLeaf Vanilla liquid stevia

Add everything except the glucomannan powder and lqiuid...

Add everything except the glucomannan powder and lqiuid stevia and blend on high for a minuter or so.

Set the blender to the lowest speed and...

Set the blender to the lowest speed and slowly pour the glucommanan into the blender. This is to keep it from clumping.

Blend on high again for a few seconds...

Blend on high again for a few seconds then taste it. If you with it to be sweeter, add the liquid stevia or a little of sweetener of choice.

Pour into 4 containers and refrigerate for a...

Pour into 4 containers and refrigerate for a 2 hours or until firm.

https://mediavine-res.cloudinary.com/video/upload/fia0zivcmrchiuadzmge.mp4

This keto peanut butter banana pudding is a healthy recipe that you can eat as a keto sweet snack or even for breakfast! It's high protein, high fiber and sugar free with only a few ingredients. It's also low calorie with only 152 calories per serving!

Quick, easy breakfast alert! My go-to peanut butter vanilla protein shake that's also yummy &amp; filling.

Peanut Butter Vanilla Protein Shake

milk

peanut butter powder, 6 – 8 tablespoons depending on the scoop (8 tablespoons = 1/2 cup)

flaxseed

Add all the ingredients to the blender and blend until smooth. Pour into two glasses (mason jars!) and enjoy!

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Low Fat Peanut Butter Protein Cerea...

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Top 4 peanut butter powder recipes from across the web

The most viewed peanut butter powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Fat Peanut Butter Protein Cerea...

3 Ingredient PB2 Protein Peanut But...

Keto Peanut Butter Banana Protein P...

Peanut Butter Vanilla Protein Shake

The most viewed peanut butter powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine