superfood salad

Masterchef winner, Elena Duggan knows the new year is about getting on track, and what better way than with her favourite fish served up in a salad built for optimum health.

Quinoa and salmon super salad

tbs sunflower seeds, chopped

pumpkin seeds (pepitas), chopped

tbs black chia seeds

tbs white sesame seeds

tbs almonds, chopped

green curly kale, leaves

lemon

tbs extra virgin olive oil

red onion, thinly sliced

zucchini,

beetroot,

(600 grams) cooked red quinoa

salmon

Coriander and mint leaves, to serve

3cm (40 grams) piece turmeric, chopped

lemongrass (inner core), chopped

garlic clove, chopped

cayenne pepper

tbs honey

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5977447755001&=domain=del

5348771529001-5977447755001

Superfood Salad with Maple Vinaigrette comes together fast with fantastic flavor.

Superfood Salad with Maple Vinaigrette

lentils

brown rice

edamame

kale

blueberries

cranberries

walnuts, chopped

sesame seeds

onion (- red onion, chopped)

grape tomatoes

extra virgin olive oil

apple cider vinegar

maple syrup

spicy brown mustard

salt

black pepper

In a small bowl, mix the&nbsp;Maple Vinaigrette.

Break up the kale into small pieces and place in a large bowl.

Pour the dressing over the kale and massage it with your fingertips.&nbsp; This breaks down the kale and makes for a delicious salad green.&nbsp; It only takes a couple of minutes.

Add all of the superfoods&nbsp;to the bowl and toss.&nbsp; Serve!

This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!

Avocado Mango Salad

olive oil

lime juice

honey

cumin

chili powder

mangoes (chopped)

avocados (chopped)

small diced red onion

cilantro

In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.

Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

https://content.jwplatform.com/videos/QbpNqdUy.mp4

This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.

Twelve Superfoods Salad

dry quinoa,

edamame,

curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces

red grapes,

feta, goat,

sunflower seeds (I used unsalted)

walnuts, chopped (I used unsalted)

orange juice

garlic clove, finely minced or pressed

sugar

salt,

pepper,

Cook quinoa according to package directions, likely cooking...

Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Transfer about half of the cooked quinoa to a very large bowl. I don’t use all the quinoa for the salad and save the rest for another use. I find it too difficult to cook less than 1/2 cup dry quinoa.

Cook edamame according to package directions. Drain and...

Cook edamame according to package directions. Drain and add to the bowl.

To the bowl, add the kale, blueberries, grapes,...

To the bowl, add the kale, blueberries, grapes, dried cherries, cheese, sunflower seeds, walnuts, and stir to combine; set aside.

To a glass mason jar with a lid...

To a glass mason jar with a lid (or similar jar with a lid), add the orange juice, olive oil, garlic, salt, pepper, seal with lid, and shake vigorously to combine; about 1 to 2 minutes.

Add the Greek yogurt and shake until creamy...

Add the Greek yogurt and shake until creamy and incorporated, about 1 minute. Taste and check for seasoning balance, adding more salt, pepper, etc. as necessary. I prefer this dressing to be on the saltier side because it’s going to be coating a large bowl of unseasoned kale, vegetables, and quinoa and you need it to read salty out of the jar to properly flavor the salad.

Add desired amount of dressing to salad, toss...

Add desired amount of dressing to salad, toss well to combine, and serve immediately. Extra dressing will keep airtight in the fridge for up to 1 week; shake vigorously before using.

The Best Superfood Salad includes nutritious ingredients like veggies, nuts, and herbs, drizzled with a tasty citrus vinaigrette. This ultimate superfood salad will have you feeling energized and ready to take on the rest of your day!

The Best Superfood Salad

Large Sweet Potato (roasted)

Large Avocado (sliced)

Almonds

Quinoa (cooked)

oz Spinach

Crispy Chickpeas (or raw chickpeas rinsed and drained)

½ Red pepper (chopped)

Basil (chopped)

tbsp Mint (chopped)

tbsp Dill (chopped)

Lemon juice

Olive oil

tbsp White vinegar or champagne vinegar

Honey

oregano

¼ tsp Sea salt (more

black pepper (to taste)

Make The Lemon Vinaigrette: In a small bowl, whisk together all the ingredients except the olive oil. Then, slowly drizzle in the olive oil and whisk until a creamy emulsion forms. Alternatively, you can add all the ingredients to a small mason jar, seal the lid, and shake vigorously to combine the ingredients. Store the dressing in the fridge until ready to use. (It can last in the fridge for up to one week.)

Assemble The Salad: Add the spinach, or greens of your choice, to a large plate. Top with pieces of remaining ingredients. Drizzle on the lemon vinaigrette, then toss the salad. Serve immediately and enjoy!

Nutrient packed and refreshing superfood salad. Made with a variety of colorful vegetables, leafy greens, and nutrient-dense ingredients.  This salad is a powerhouse of vitamins, minerals, and antioxidants. Easy, healthy, and ready in 15 minutes.

Superfood Salad

curly kale

spinach

quinoa

broccoli

walnuts

edamame/soybeans

red onion

avocado

lemon juice

Dijon mustard

tbsp. maple syrup

fine sea salt

garlic powder

To assemble salad, start by adding the kale and spinach to a large salad bowl or mixing bowl. Add the remaining salad ingredients to the bowl except for the avocado.

Make the dressing by adding all dressing ingredients to a mason jar. Cover lid tightly and shake until creamy (about 15 seconds). Alternatively, you could whisk all ingredients together in a bowl, but I find shaking works much better. Taste, and if desired, you can add more salt.

Pour dressing over salad and toss well to combine.

Lastly, chop avocado and add to top of salad. Serve immediately.

Loaded with wholesome greens and colorful veggies, this Superfood Salad offers a flavorful, nutrient-rich meal that's quick and easy to make.

Triple Green Superfood Salad with Balsamic Vinaigrette

red leaf lettuce, chopped

arugula

dandelion leaves

grape tomatoes, halved

carrots,

yellow bell pepper

cucumber, thinly sliced

feta cheese, crumbled (optional)

croutons (optional, see recipe)

Salt and freshly cracked black pepper,

balsamic vinegar

Dijon-style mustard (grainy

basil

Add all the dressing ingredients to your blender or food processor. With variable speed units, start with a low speed and then gradually increase it to a higher speed until the mixture is perfectly smooth.

If you don't have a blender or a food processor, simply add all the ingredients to a medium mixing bowl, a dressing shaker or a mason jar and just whisk or shake until everything's well-mixed.

Mix the Dressing

In a large bowl, gently toss the red leaf lettuce, arugula and dandelion leaves together. Add salt and pepper to taste and continue to toss.

Drizzle on dressing to taste and continue to toss the greens.

Scatter the grape tomato halves, carrot slices, red onion, yellow bell pepper and cucumber over the greens.

Add pepper to taste, drizzle on more dressing (if needed), and gently toss the salad to ensure all the ingredients are evenly coated.

If using, sprinkle feta cheese and homemade croutons over the salad. Drizzle with more dressing if desired.

You can add your favorite protein and make this salad a main course or enjoy it as a meal starter or side dish.***

Serve immediately for the freshest flavor.

Build the Salad

https://youtu.be/-LTlGXivyeg?feature=shared

Loaded with wholesome greens and colorful veggies, this Superfood Salad offers a flavorful, nutrient-rich meal that&#039;s quick and easy to make.

Building a Triple Green Superfood Salad

This vibrant, nutrient-dense salad combines raw shredded beets, fluffy quinoa, beet greens, fresh herbs, and crunchy walnuts, all tossed in a tangy balsamic vinaigrette. A wholesome, plant-based dish perfect for lunch, potlucks, or meal prep.

Beet &amp; Quinoa Salad

quinoa, uncooked (rinsed well)

water (or vegetable broth

beets

beet greens

parsley (chopped)

mint (chopped)

onions

walnuts (chopped)

extra virgin olive oil (for vinaigrette)

garlic (minced

½ teaspoon kosher salt (for vinaigrette)

Rinse the quinoa thoroughly under cold water using a fine mesh strainer.

In a saucepan, combine quinoa, water (or broth), and salt. Bring to a boil, then cover and simmer for 15 minutes.

Turn off the heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork and allow to cool completely.

While quinoa is cooking, scrub and shred the raw beets using a box grater or food processor.

In a large mixing bowl, combine the cooled quinoa and shredded beets.

Add chopped beet greens (or spinach), parsley, mint, green onions, and walnuts. Gently toss to combine.

In a small jar, combine olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper. Shake well until emulsified.

Pour the dressing over the salad and toss gently until everything is evenly coated.

Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Top 8 superfood salad recipes from across the web

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Top Tags

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Top 8 superfood salad recipes from across the web

The most viewed superfood salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quinoa and salmon super salad

Superfood Salad with Maple Vinaigre...

Avocado Mango Salad

Twelve Superfoods Salad

The Best Superfood Salad

Superfood Salad

Triple Green Superfood Salad with B...

Beet &amp; Quinoa Salad

The most viewed superfood salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Beet & Quinoa Salad