Low Calorie Pasta Salad

Step 1

In a small bowl or mason jar, mix the olive oil, lemon juice, salt, and pepper. Stir or shake until well combined.

Step 2

Cook pasta in salted boiling water according to package directions, until al dente. Once cooked, drain, transfer to a large mixing bowl and drizzle with little olive oil. Let cool completely.

Step 3

While the pasta cools, dice the tomatoes (or bell pepper), chop the spinach, and slice the red onion if using.

Step 4

Add the cooled pasta, veggies, and cottage cheese to a large mixing bowl. Pour the dressing over the top, toss everything well, and add the Parmesan.

Step 5

Cover and refrigerate for at least 30 minutes before serving—this helps the flavors come together. Give it a final toss before eating.