loaded cauliflower casserole

This low carb keto cauliflower casserole is truly loaded with flavor!

Loaded Cauliflower Casserole

bacon,

cauliflower,

sour cream

mayonnaise

ranch seasoning

black pepper

colby & monterey jack cheese

cheddar cheese

chives, divided

Preheat oven to 370 degrees. Spray a 11Ã7 (you can also use 13Ã9) baking dish with non-stick cooking spray.

Fry bacon in a large skillet until crispy and crumble. Set aside.

Steam cauliflower until tender, about 15 to 20 minutes.

Combine your sour cream, mayonnaise, ranch seasoning, black pepper in a large bowl. Add the steamed cauliflower florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives; mix well. Transfer mixture to the prepared baking dish and top with your colby & monterey jack cheese and the other half of the bacon.

Cover dish with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown. Garnish casserole with remaining chives.

https://mediavine-res.cloudinary.com/video/upload/kswfdkkiif9ghmumjpqs.mp4

Loaded Cauliflower Casserole Recipe

The original Loaded Cauliflower Casserole! This recipe combines all delicious flavors of a twice baked potato, but in a keto-friendly version. With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green onions, this is the ultimate low carb comfort food.

chicken stock

garlic,

cream cheese

green onions, thinly sliced

sea salt and black pepper,

Add the chicken stock and garlic to a large pot. Add the head of cauliflower (whole). And steam the cauliflower, covered,  over medium-high heat for about 15 minutes or until the cauliflower is fork tender and soft enough to mash. 

Drain the chicken stock from pan and let the cauliflower sit in the hot pot for a few minutes to help dry out excess moisture. Mash the cauliflower with the cream cheese and sour cream. Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). Add add salt and pepper, to taste. 

Transfer the mixture to a casserole dish, top with the remaining cheese and bacon and bake uncovered for 15 to 20 minutes. Garnish with the remaining green onions before serving. 

I made this recently and my entire family, including the picky child, really enjoyed it. It's fantastic!

BTW... I hated cauliflower before this recipe!

MMMMMmmmmmm this is awesome.  I had all the ingredients, as luck would have it.  Fantastic, satisfying with a big burger patty. Thank you.

Amazing I made it for the first time loved it.  The recipe makes a lot can the rest be frozen?

Delicious.   My husband is diabetic and he loved.  Going to add to Thanksgiving dinner, along with mashed potatoes so he will feel like he has the real deal.

I made the loaded cauliflower tonight and it was amazingly delicious!!! Great recipe! An absolute keeper. Thnaks for sharing it.

Fantastic! Thank you for the great recipes, I am finding new favorites that keep me out of my high-carb recipe box!

I made this last night and put chicken in it. I got rave reviews from my family. Great recipe, and I will be making this often.

Such a quick and easy meal, and so much flavour! Definitely one of our go to meals if we want some quick but delicious!

Made tonight and it was delicious!  Thank you!

I love Kyndra's recipes. I have two of her cookbooks and they are regulars in my keto life. This loaded cauliflower is delicious!! I love leftovers with eggs for breakfast.

Delicious and so easy! I shared with a colleague and she loved it as well. Froze a portion so I'll be interested to see how it comes up today for dinner.
Thanks for all the lovely recipes :)

This has become a favorite of ours. Made it last week and again this week. It does make dinner a little later than usual but OH! so worth it!

My kid who does not like cauliflower even had a little bit and said if he didn't know it was cauliflower he wouldn't have known it.

My whole family , kids and all loves this , this now has become one of my go  back to  recipes 
. So yummy!

This is a great recipe! Have been making this for my lunches during the week. I add in some leftover chicken and I'm good to go. Thanks for an easy no fuss low carb meal!!

I made this recently and even my super picky husband loved it!  We will definitely be having this again!

One of the easiest ways to make low carb dinners is casseroles; they are easy to make, taste delicious, and the entire family will enjoy them. This loaded cauliflower casserole with bacon and broccoli is no exception!

Loaded Cauliflower Casserole with Bacon and Broccoli

(12 ounce) Bags Frozen Cauliflower and Broccoli Mix

Slices Bacon

Onion, Diced

⅔ Cups Sour Cream

Ounces Cream Cheese, Softened

½ Teaspoon Garlic Powder

½ Teaspoon Black Pepper

Cups Shredded Sharp Cheddar Cheese, divided

Green Onion, Sliced as Garnish

Preheat oven to 350.

Spray a 2 quart baking dish with coconut...

Spray a 2 quart baking dish with coconut oil cooking spray.

In a large skillet, cook bacon until cooked...

In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. 

Add onion to bacon grease and cook over...

Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. Drain onions on paper towels.

Cook cauliflower/broccoli mix according to package directions and...

Cook cauliflower/broccoli mix according to package directions and drain well.

In a large mixing bowl, mix together softened...

In a large mixing bowl, mix together softened cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black pepper.

Mix cream cheese mixture with cooked vegetables. Spread...

Mix cream cheese mixture with cooked vegetables. Spread in baking dish. Top with remaining cheddar cheese.

Bake for 25 to 30 minutes.

Chop cooked bacon and sprinkle over top with...

Chop cooked bacon and sprinkle over top with sliced green onion.

https://mediavine-res.cloudinary.com/video/upload/fuvcvd4chr2jkmewvrhg.mp4

Loaded Cauliflower Casserole with Bacon & Broccoli

A single serving creamy, cheesy Cauliflower Casserole with bacon reminds me of a loaded baked potato. Low carb and incredibly delicious!

Cauliflower Casserole For One

cauliflower florets ((about ¼ of a large head of cauliflower) 6- ounces)

olive oil

salt

heavy cream

garlic powder

bacon

green onions

Preheat the oven to 425° F (220° C).

In a medium-sized bowl, toss the cauliflower florets with olive oil, salt, and pepper.

Transfer the cauliflower to a rimmed baking sheet and spread them into an even layer. Roast the cauliflower for 20- 25 minutes, until the florets are tender and begin to brown. Remove from the oven and set the baking sheet aside.

In the same bowl that you used to toss the cauliflower, whisk together the sour cream and heavy cream. Stir in the garlic powder, ½ of the cheese, ½ of the cooked and crumbled bacon, and 1 tablespoon of chopped green onions.

Add the roasted cauliflower to the bowl and stir.

Transfer the cauliflower mixture to a lightly buttered 10-ounce ramekin and top with the remaining bacon, and cheese. Place the ramekin on a rimmed baking sheet to catch any possible spills.

Bake for 8-10 minutes, until the cheese melts. Top with remaining chopped green onions. Enjoy hot.

This cheesy cauliflower casserole sure doesn't taste like diet food. It's loaded with cheddar, bacon, cream cheese, and sour cream. My kids love this one!

cauliflower florets

cheddar

cream cheese (room temperature)

bacon (fried and crumbled)

pepper

Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.

Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Drain liquid from bowl.

Mash cauliflower with a potato masher.

Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower.

Stir in the bacon, green onions, garlic powder, salt, and pepper.

Spread mixture into prepared baking dish and bake uncovered for 20 minutes.

Serve hot.

https://content.jwplatform.com/videos/frfXvGkn.mp4

Loaded cauliflower casserole is one of my favorite side dishes and it's a hit with my whole family! I pack in a bunch of bacon and cheddar to keep this low carb side dish recipe super creamy and flavorful.

Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you&#x27;ll find.

Loaded KETO Chicken Cauliflower Rice Casserole

chicken

oz frozen cauliflower rice (no need to pre-cook)

herb and garlic seasoning (or Italian seasoning)

shredded cheese

Preheat oven to 350F (180c)

Grease or spray a casserole dish with nonstick spray

Mix together all ingredients except for 1/2 cup of the shredded cheese

Add to casserole dish

Top with remaining cheese

Bake for 20 minutes until hot and bubbly

I used greek yogurt in place of the cream cheese and heavy cream and it was delicious! great recipe!

I made this last night. Deleted the bacon, used mozzarella cheese. It's delicious 😋  Hubs loved it. I buy the organic cauliflower rice from costco as I use it to replace rice now. I like the versatility of this recipe. May try it next time with a can of mile green chilis.

I made this but substituted broccoli for the cauliflower and it was fantastic. Hubby and I don't care for that kind of bitter flavor cauliflower has. This will go into regular rotation!

Love this recipe!  I have made it several times with just a couple of modifications.  I skip the Italian seasoning and use garlic powder and onion powder.  Then I add diced roasted Hatch chiles.  So delicious.  I usually end up doubling the recipe so I can reheat for quick lunches all week.

Delicious just the way you wrote it!
Thank you!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1613957758/rcxo4l27qmomuxagl6wo.mp4

Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you'll find. This simple and easy keto family dinner or side dish will be on the table in under 30 minutes. Great for gluten-free, ketogenic, low carb and diabetic diets.

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Top 6 loaded cauliflower casserole recipes from across the web

The most viewed loaded cauliflower casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Loaded Cauliflower Casserole

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Cauliflower Casserole For One

Loaded Cauliflower Casserole

Loaded KETO Chicken Cauliflower Ric...

The most viewed loaded cauliflower casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine