low fodmap diet

Instead of the usual roast chicken this Sunday, try this recipe which comes highly recommended from taste.com.au members.

Roast lemon chicken

lemons

garlic cloves, crushed

olive oil

chicken nibbles (see note)

pontiac potatoes, scrubbed,

steamed green beans,

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There’s no need to miss out the joys of delicious bread with this gluten-free buckwheat bread recipe. See notes section for Low FODMAP diet tip.

Gluten-free buckwheat bread

gluten-free plain flour

buckwheat flour

gluten-free baking powder

salt flakes

tbsp caster sugar

eggwhites

milk (see notes for Low FODMAP substitution)

vegetable oil

tbsp seed mix with pine nuts

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As taste member 'Weeble' says "Easy to cook. Delicious to eat". This seafood soup is the perfect winter warmer.

Mediterranean-style seafood soup

brown onion, halved, finely chopped

red capsicum, halved, deseeded, finely chopped

Italian tomatoes

milliliters (1 1/2 cups) fish stock

saffron

bay leaf

x 5cm strips lemon rind

fish fillets,

basil

black pepper

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Potato frittata

eggs

milk

mild cheddar, grated

onions, thinly sliced

garlic clove, crushed

potatoes, peeled, cooked, sliced

Looking for a quick and easy dinner? You can't go past this vegetarian frittata.

Potato & spinach frittata

coliban (washed) potatoes, peeled, cut into 3cm pieces

baby spinach leaves

Salt & black pepper

If it's hot where you are tonight - and chances are it is - then try this simple prawn salad - no cooking required!

Prawn salad

low-fat Caesar salad dressing

tbsp mint leaves, finely chopped

tbsp dill leaves, finely chopped

cooked medium king prawns, peeled (tails intact), deveined

celery,

semi-dried tomatoes, sliced

avocado, peeled, sliced

snow peas, trimmed, thinly sliced

red onion, thinly sliced

Lemon

Enjoy a healthy and delicious meal of blue eye fillets topped with a provencale sauce.

Provencale fish

x 180 grams skinless blue-eye fillets

red onion,

tomato paste

canned chopped tomatoes

(125 milliliters) white wine

kalamata olives, halved

tbsp chopped flat-leaf parsley

chat

This prawn noodle stir fry with chicken is a quick and easy mid-week meal that can be ready in under 30 minutes.

Stir-fry noodles

fresh Asian noodles (such as Singapore or chow mein)

soy sauce

Chinese rice wine (shaohsing)

tsp caster sugar

tsp mild curry powder

milliliters Massel chicken style liquid stock

tsp ginger

red chilli, seeded, chopped

chicken breast, thinly sliced

cooked medium prawns, peeled, deveined, tails intact

frozen peas

spring onions, finely chopped

egg, lightly beaten

tbsp coriander,

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This hearty Vietnamese soup is a speedy winter warmer. Omit onion for a Low-FODMAP diet.

Vietnamese beef soup

Massel beef style liquid stock

(3 water

ginger, peeled, thinly sliced

tbsp fish sauce

lemon juice

pkt dried rice stick noodles

beef fillet steak

brown onion, halved,

coriander leaves

bean sprouts

fresh red chillies, finely sliced

One Pan Greek Chicken with Olives + Tomatoes

Serves 3-4

garlic infused oil (I love FODY foods brand

lemon

red wine vinegar

paprika

dill (plus some for garnish)

oregano (plus some for garnish)

chicken breast, cutlets (about 3-4 pieces)

Salt and pepper,

cherry tomatoes

kalamata olives, pitted

feta cheese,

Lemon Olive Chicken

Serves 4

chicken cutlets

lemons (one sliced and one juiced)

garlic infused oil

olives

Fresh ground pepper and salt,

thyme--2-3

Veggie Noodles &amp; Marinara Sauce Skillet (Biphasic &amp; Low FODMAP)

turkey

zucchini noodles

carrots

red cabbage

green cabbage

Fody Foods Low Fodmap Marinara sauce

extra virgin olive oil

Add the ground turkey to the skillet and cook on high heat until browned. While the ground turkey is cooking, peel the zucchini and use a vegetable spiralizer to create the noodles. Skip this step if you bought prepared zucchini noodles at the store. Cut the red and green cabbage into small pieces.

Remove the ground turkey from the skillet. Add the extra virgin olive oil to the skillet and let it heat up for 1-2 minutes. Place the zucchini noodles and shredded carrots into the skillet with the heated oil and cook on high heat for 5 minutes until the noodles and carrots are soft. Add the red cabbage, green cabbage, ground turkey and marinara sauce. Continue to cook on medium heat for 3-5 minutes until the cabbage is tender.

A light, healthy and flavorful recipe for low-FODMAP Spinach, Sun-Dried Tomato and Feta Baked Chicken Breasts.  Gluten-free and IBS-friendly!


One-Skillet Low-FODMAP Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-free

chicken

1/2 teaspoon kosher salt

3/4 teaspoon paprika

For filling:

1 cup baby spinach (chopped)

1/2 cup (27 g) sun dried tomatoes in oil (drained and chopped)

feta cheese

breadcrumbs

oregano

scallion

Parmesan cheese

1/4 teaspoon kosher salt

tablespoons garlic-infused olive oil (divided)

Olive oil is a pantry staple, but how about adding even more flavour to your everyday cooking with some Garlic-Infused Olive Oil? This recipe shows two methods on how to make your own garlic oil to save money and spruce up your favourite dishes!

Low-FODMAP Garlic-Infused Olive Oil

garlic

See how to make your own low FODMAP Garlic-Infused Oil at home easily! These 2 methods to make garlic-infused oil include cooking and not cooking. This garlic-infused oil recipe is suitable to those following a low FODMAP diet and who have IBS.

Low FODMAP Garlic-Infused Oil - 2 Easy Methods!

A classic Greek-style rice pudding is lightened with milk and a splash of fragrant rosewater. See notes section for Low FODMAP diet tip.

Greek rice pudding

rice

40.00 gm caster sugar

2.20 gm vanilla extract

tsp rosewater (see Notes)

2.50 gm cornflour

165.00 gm low-joule strawberry jam, warmed

This simple side dish requires very few ingredients, the real star of the show is the brand of tahini you use.

Must Make Hummus

organic chickpeas

water

chic pea liquid

Al Wadi Tahini

tbsp Organic Extra Virgin Olive Oil

cumin

Salt

Get Out Food Processor or Blender

You’ll need a food processor or a blender to make the hummus.

Drain and Rinse Chickpeas

Drain and rinse the chickpeas - reserve 1/4 cup for the hummus.

Put Chickpeas in Food Processor or Blender

Put the can of chickpeas in the food processor.

Add Lemon Juice

Add Tahini

Add 2 tbsp of tahini, you can alway start with 1 then add more.

Pulse Chickpeas

Pulse the chickpeas until they are split and start to breakdown.

Add Cumin, Salt, and Evoo

At this stage add the cumin, a pinch of Kosher Salt and EVOO.

Add Ice Water

Now you’ll need the ice water in your measuring cup, I can’t stress how important ice water is for the next step in making this hummus outstanding! Throw the food processor on low-medium and start slowing streaming in the ice water until the chic peas begin smoothing into a traditional hummus texture.

Taste Test

Taste your hummus. Does it need more tahini, cumin, salt or lemon? Maybe it needs all 4 things. Add a pinch, a dash a spoonful more. Then blend again.

Texture Test

Does it look a little dry? Steam in a bit more olive oil and the reserved chic pea liquid.

Taste and Serve

Taste and transfer to a bowl. I like to drizzle organic extra virgin olive oil on top with a sprinkle of Za'atar seasoning.

Love a double duty meal. This one pot Dutch Oven roasted chicken is a delicious and easy dinner that will turn into tomorrow’s lunch in a flash. You’ll find yourself using all of these ingredients in multiple meals/snacks throughout the week. You’ll notice in the photos I have sliced lemons running though the dish. This was a mistake, the rinds made the dish more bitter than lemony. When I made this a second time I only used lemon juice and it came out perfect.

Top 20 low fodmap diet recipes from across the web

The most viewed low fodmap diet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Roast lemon chicken

Gluten-free buckwheat bread

Mediterranean-style seafood soup

Potato frittata

Potato & spinach frittata

Prawn salad

Provencale fish

Stir-fry noodles

Vietnamese beef soup

One Pan Greek Chicken with Olives +...

Lemon Olive Chicken

Veggie Noodles & Marinara Sauce...

One-Skillet Low-FODMAP Spinach, Sun...

Low-FODMAP Garlic-Infused Olive Oil

Greek rice pudding

Must Make Hummus

Dutch Oven Chicken

Cinnamon porridge

Vietnamese noodle soup

Sausage casserole

Top 20 low fodmap diet recipes from across the web

The most viewed low fodmap diet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roast lemon chicken

Gluten-free buckwheat bread

Mediterranean-style seafood soup

Potato frittata

Potato & spinach frittata

Prawn salad

Provencale fish

Stir-fry noodles

Vietnamese beef soup

One Pan Greek Chicken with Olives +...

Lemon Olive Chicken

Veggie Noodles &amp; Marinara Sauce...

One-Skillet Low-FODMAP Spinach, Sun...

Low-FODMAP Garlic-Infused Olive Oil

Greek rice pudding

Must Make Hummus

Dutch Oven Chicken

Cinnamon porridge

Vietnamese noodle soup

Sausage casserole

The most viewed low fodmap diet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Veggie Noodles & Marinara Sauce...